DL Worksop, Worksop Videos

A few of the students getting into the swing of things before we step it up .. Great sessions planned this week ! Let’s get that summer body ready .. We may have a week of sun ☀️ soon 😂💯

Ever felt stuck when someone grabs or pins you? 🤔 Don't worry, we've got you covered! At DL Worksop, we train different responses to those uncomfortable situations, so you can feel confident and empowered no matter what. 💪 From wrist grabs to bear hugs, our training covers a wide range of scenarios, teaching you how to break free and defend yourself effectively. Whether you're standing, kneeling, or even on the ground, we'll equip you with the skills you need to stay safe and in control. So if you've ever felt helpless when someone grabs or pins you, it's time to take action! Join us at DL Worksop and learn how to turn the tables in your favor. Together, we'll build your confidence and resilience, one move at a time. 👊 #SelfDefense #Empowerment #DLWorksop

Absolutely! When we look closely, we can find some surprising similarities between sports and urban self-defense. Both involve physical movement, strategy, and mental focus. Here are a few comparisons to consider: Physical Conditioning: In both sports and urban self-defense, participants need to be physically fit and agile. Whether it's running drills on the field or practicing defensive maneuvers, physical conditioning plays a crucial role in performance and effectiveness. Technique and Skill Development: Just like athletes refine their techniques to excel in their sport, individuals training in urban self-defense hone their skills to effectively respond to real-life threats. Both require dedicated practice and mastery of various techniques. Strategy and Tactics: Sports often involve strategic gameplay, where athletes must anticipate their opponents' moves and adjust their tactics accordingly. Similarly, in urban self-defense, individuals learn to assess threats, identify vulnerabilities, and apply appropriate countermeasures to stay safe. Mindset and Mental Toughness: Success in both sports and urban self-defense relies heavily on mental toughness and resilience. Athletes must maintain focus, stay composed under pressure, and bounce back from setbacks. Likewise, individuals in self-defense training develop a strong mindset to overcome fear, stay calm in dangerous situations, and take decisive action. Teamwork and Collaboration: While individual performance is essential in sports, teamwork and collaboration are also crucial for success. Likewise, in urban self-defense scenarios, individuals may need to work together with others to effectively neutralize threats and ensure safety. By recognizing these similarities, we can better understand the underlying principles that apply to both sports and urban self-defense. Stay tuned for more insights and comparisons as we delve deeper into the world of self-defense and sports! 🥊💪 #SeeingTheUnseen #SportsVsUrban

In the world of martial arts, the clinch is a fundamental technique used in various disciplines, including Thai boxing (Muay Thai) and sports combat. However, when it comes to street-based self-defense, the clinch takes on a different dynamic. In Thai boxing and sports combat, the clinch is primarily utilized for close-range striking and grappling techniques within the rules of the sport. Fighters engage in clinch work to control their opponent, land strikes from close quarters, or set up throws and takedowns. In contrast, the clinch in street-based self-defense serves a different purpose altogether. Here, the objective is not to score points or win a match but to neutralize a threat and escape safely. In a real-life altercation, the clinch might be employed to control an attacker's movement, create distance, or set up strikes to vulnerable areas such as the head or groin. Moreover, the environment in a street encounter is unpredictable, often featuring multiple attackers, obstacles, and varying terrain. This means that practitioners of street-based self-defense must adapt their clinch techniques to accommodate these factors, focusing on quick, effective maneuvers that allow for escape and self-preservation. While the clinch remains a valuable skill in both Thai boxing and street-based self-defense, understanding its differences and applications in each context is essential for practitioners to effectively protect themselves in real-world situations. 💥🥋 #StreetVsSport #ClinchTechniques #SelfDefense #DLWorksop

🌟🥋 Calling All Martial Arts Enthusiasts! 🥋🌟 Hey everyone! Liam here from DL Worksop. I've got an exciting question for you all: Who's up for a seminar or workshop with us this year? Whether you're a seasoned practitioner looking to refine your skills or a newcomer eager to learn the ropes, we've got something for everyone! 🥊 Our seminars and workshops are a fantastic opportunity to dive deeper into the world of self-defense, street-based combat, and urban arena tactics. Plus, you'll get hands-on training from our experienced instructors and learn practical techniques that you can apply in real-life situations. So, if you're ready to take your martial arts journey to the next level, drop a comment below or shoot us a message to express your interest! Let's make this year one to remember with some epic training sessions at DL Worksop! 💪🚀 #MartialArtsSeminar #Workshop #DLWorksop 🌟🥋

Urban based MMA .. let's do this, classes held 4 days a week join us or get in touch about training at our venue

🎥👀 Curious about what we do at DL? Check out our video and see for yourself! Whether you're a seasoned martial artist or a complete beginner, our classes offer something for everyone. From street-based self-defense to urban combatives and sports training like Muay Thai, we've got you covered. If what you see in the video resonates with you, why not book a class and experience it firsthand? Our experienced instructors are here to guide you every step of the way, helping you unlock your full potential and achieve your goals. Don't just take our word for it – come see for yourself! Book your class today and take the first step towards a stronger, more confident you. 💪🥋 #DLTraining #SelfDefense #MartialArts #BookNow 🔗 Book your free trial class now: dlworksop.co.uk/free-trial/

The bits I do .. does anyone even notice 😅😂

Please give this a share 😃 We have some amazing 4 - 6 yr old sessions and we would love powwow to see them … Thank you so much for doing so 💯🥊🙌 If your like to see your little superhero’s try our sessions then Comment below Or click this link and book now 💥 https://booking.appointy.com/en-US/xds/bookings/service

We recently had a student come back to us to train after a long time away 🤩 🔥NOT the awesome young man in this video by the way, it’s just that this is part of our foundation and something we train a lot with up to 4 people No striking is seen here but it is included at all levels, including take downs, strikes, kicks, grabs etc, it’s all studied under stress but a good foundation is needed. Why did this student come back ? Well they stopped training when they were 7 yrs old they are now nearly 14, just to put it into context how long they have been away from training. Their parents felt happy with the confidence that had come from our sessions previously, but we always try to keep people training as a year or two is good but staying and getting to black belt and beyond is best for so many reasons ! Sadly recently this old student was attacked by a group of people, they really didn’t have any choice and it was stressed based and in amongst a large crowd so also disorienting.. Let’s put what happened as it’s very regular nowadays in our society sadly and this isn’t the first time we’ve had adults and kids join us because of this. ✅They we’re targeted by fellow students ✅They we’re physically assaulted and attacked ✅It was all filmed and shared on social media ✅Schools did next to nothing ✅More than one started striking at once HEAD HUNTING which is normal in assaults ✅They we’re dragged to the ground by a third person from behind ✅they had multiple people striking at once so very chaotic ✅They we’re carrying a bag, so at another disadvantage ✅They we’re unaware this was going to happen so hugely caught off guard They did fight back ! They did recover and try their best which is something to say about this persons character 🔥🔥🔥💯 But this STUDENT wishes they had continued training as the situation was nearly if not directly the same as we train ✅stress based ✅multiple p

Getting fit starts somewhere Don't judge, don't look down on anyone just do you! We all start a class a beginner Join a gym and have never lifted before Go Crossfit and you can't do a handstand Have fun enjoy the process, but never look at other beginners and judge.. That makes you a 😅😉

OK a kids post on the adults page.. Why? Well just to remind you that we do have amazing kids classes And they are great fun But also that we are starting family classes so you can hit your kids and its totally legal Be fast as parents are literally falling over to attend 👍 Kids are not so eager 😅💯

Everyone starts somewhere.. Lots of people forget they couldn't even throw a jab !! Let alone a roundhouse 😅🤛 It felt weird Wrong No power I like my other hand .. Drop the ego.. 😎😉🥊

Full Knee surgery 💚🖤 This was done less than 3 months ago and he's been back training 5 weeks! He had only been supporting his own body weight a few weeks and he's back at classes, 😎🤘 With his other yet to be done and still prone to dislocation... This is what Martial Arts and Self Defence does Ciaran has gained more movement and mobility, absolutely smashed his physio's expectations and all through getting stuck back in and listening to himself and his body HE WAS EVEN Kicking 💪 in the first few weeks of training, very carefully and gently as that was all he could do but he has excelled and blown me and us all away Well done buddy

⚡THAI BOXING & SELF DEFENCE ⚡ 🔥 24 classes a month 🔥 Get the best of both worlds Take you and your fitness to another level 💯 ✔️Hit training ✔️Circuits ✔️Weight loss ✔️Toning ✔️Beat anxiety ✔️Help with depression ✔️Make new friends ✔️Feel great ✔️Have more energy ✔️Enjoy your Workouts ✔️Look forward to training again 🔥£50🔥 Meet new people, get a new hobby and feel great and look forward to training We are offering all our current Adults and Teens classes 12 yrs upwards 💚24 classes each month💚 For a super price, this one of deal lasts 2 weeks Limited places available All our classes for one price of 🔥£50🔥 A MONTH 🔥£50🔥

SMASHING 2019

In the wild