Becky Ward Health and Wellbeing

*COMPETITION CLOSED* ✨ WIN ✨ It’s here! Our BIGGEST giveaway of the year, just in time for Christmas ✨ This year we've worked with some amazing brands, and we want to share them with you 💚 We are giving 5 people the chance to win a big bundle of The Body Shop Christmas gifts and some extra lovely bits from our friends at S’wheat, Sophie Kathleen - Illustrator & The Fudge Patch (check them all out on Instagram, too!)

HOW TO ENTER:
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💧 S'wheat is the world's first reusable bottle made from plants! Naturally insulated and sustainably sourced, this pure and practical bottle offsets emissions and plants a tree with every purchase.
🎨 Sophie Kathleen is an Illustrator and Artist. Their vibrant work focuses on their passion for feminism, LGBTQ+ empowerment and tackling taboos. Sophie believes in using art as activism and aims to build community, promote equality and inspire others!
🍬 The Fudge Patch, founded by London based Patch, create incredibly delicious vegan fudge using H**p & Coconut Milk only! Not only do these milks give the fudge an extrta delicious taste, but they're also good for the planet. A win, win!

T&C's apply. Winners will be contacted via DM. GOOD LUCK!

My own 21 day challenge results are in. Pretty pleased with this months challenge!
9cm gone from 4 different measurements 💪
If your looking for your own results, shoot me a message and I can see if I can help you too 😊

Couldn't be more true. No matter what you choose to do getting started is tough, very tough. You just have to find that inner motivation and keep going until it becomes a habit, when it becomes habit it becomes a lifestyle!

After being a little piggy 🐷 over Christmas and New year I actually can't wait to start this months challenge and start feeling normal again 😅 who's joining me?

Don't be afraid of protein! Protein is essential for our bodies and is not just for 'body builders' of your goal is weight loss, increase your protein, if your goal is strength gain, increase your protein, if your goal is building muscle mass, increase your protein!! In other words protein is the building blocks for success so don't be afraid of it!

So life has been super busy lately but today I received this as a little reminder of all the people that I've helped feel healthier, happier and who are changing their lives (and my own)! Thanks for the recognition.
If your interested in working at home and for yourself shoot me a message!!

Excuse the mess (we are moving) but i found this jumper today which was my old works jumper.
Massive realisation of how far I have come! The scales can tell one story but this for me really shows the story from where I started to where I am now 💪💪

Apologies for the lack of posts lately.
I'm now back in work full time and just taking a while to find balance in that thing called 'life' i didn't realise how hectic life normally is until I was forced to stop ✋
I actually enjoyed lockdown, I focused on me, my health, my home and just took that time to slow down.
Anyway I'm still exercising and on plan 80-90% of the time. I'm spending more time in the gym and weight training but still getting at least 1 or 2 runs in a week 🏃‍♀️
First run in my new trainers today, I went to and had a gait analysis which I highly recommend as I confirmed my suspicions that I had been running in the wrong shoe for the last 6 months 🤦‍♀️
I'm still here for any questions if anyone is struggling with their own health and fitness goals!
Keep safe 💚💚💚

I absolutely love this tomato soup 🍲
Enjoy Gourmet Tomato Soup as your calorie controlled snack during the day at only 104 calories and 7g protein its perfect to warm you up inside. Its also featured in many of the recipes in the Herbalife cookbook!

Yesterdays challenge on our 21 day challenge was most colourful meal. Think we nailed it with this lovely steak salad. So many colours and different flavours. Eating healthy doesn't have to be boring ❤🧡💛💚💙💜

Meat free Monday was the gorgeous Ratatouille 😍 took out the bacon lardons and added a tin on mixed beans which added extra protein. Simple to make and one of my favourites from the cookbook!

With some amazing results in July it's time to kick on into August 💪

Some new ideas for this challenge with live workouts, mini daily challenges suitable for all, live cook alongs, weekly Q&As, meal and snack ideas it really is the best way to kick start your journey!
DM for any info 💚

Super great full for this company, for the opportunity and it genuinely changing my life with my health. Its an amazing feeling being able to help others on their journey. Reaching supervisor was a massive goal for me and in less than 12 months I've done it with the help and support of my sponsor

Throwback Thursday 🎉 sometimes you need to look back to see how far you have come.
The first picture is after trying many 'diets' and before I found Herbalife Nutrition, being educated and discovering that its a lifestyle. The second picture is back in March just before lockdown! Since that picture I have lost over another stone and started running, hitting 5k PB's and even doing a 10K run!
There is no going back for me, I'm the happiest and healthiest I have ever been! I honestly thought I was just destined to be overweight and unfit 💁‍♀️
If you are looking for a lifestyle change not a diet, shoot me a message and we can discuss how we are going to change your life too!

The most beautiful spot for tea last night. Bike ride round lake Vyrnwy before tucking into halloumi salad on the lake side. No excuses to eat unhealthy, took a little camping stove with us and cooked it there 😋

An easy way to look at your portion/serving sizes. I usually say to my guys starting out, half the amount of carbs your having now and double the amount of veggies and you'll be on to a winner 🏆

Such a beautiful day yesterday walking in the Cheshire countryside!
6 months ago the thought of going on a 4-5 hour hike terrified me. To feel this good in myself and have so much more confidence in myself is an amazing feeling 😁💪

Some people think you don't eat with Herbalife nutrition. A typical day for me on my weightloss journey. Supplemented with optimal nutrition to get all the goodness in!

When banana bread is life 🍌

After June's 21 day challenge I'm super excited for next month! We had the most amount of people up for the challenge yet and the biggest loses ever!!
💚Personalized program
💚 1-2-1 coaching by me
💚 Meal and snack ideas
💚 daily exercise ideas
💚 Group support and community
💚 Weekly Q&A
💚 Chance to win cash prizes
💚 All for £5 entry fee!

These are just a couple of the amazing results achieved in June's 21 day challenge 💪 incredible body transformations let alone the weight loss. These ladies smashed it! Next challenge starts 6th July, are you wanting results like this?

I often use this reference when chatting to people about weightloss. I also say think about how much better your car runs on premium fuel rather than economy. Food is fuel, your body cant run without it but also think about the quality of foods you are consuming, better quality ➡️ better function. Make your calories count!

Todays bake was chocolate brownies! Only 90 calories per slice!

I see lots of people trying to restrict calories but completely forget about balanced nutrition. Macros are the simple building blocks to your nutrition and so important for good health. Think about the quality of your calories rather than just the amount. Swipe for a handy cheat sheet!

Really quick and simple bake today. Chuck it all in a bowl to mix and bake for 18 mins. Super handy snacks when craving something a little sweet!

💚 New member alert 💚
Massive welcome to Georgia!! Georgia has been using the products just a few days and is already feeling the benefits, not just with her energy but her skin too! She cant wait to show off her results to her friends and family!

Another cookbook delight. I added some mixed beans for bulk and extra protein. Also a side of new potatoes for good measure.

Bit of bad news today, I've been put on furlough again 😔 plus side I was home early so had time to make this and ow my its delicious. It's a front runner along with the banana bread! I actually love this cookbook!