Fitness with Freya

Today marks my last day at The Gym Group, Norwich Hall Road ☹️☹️

Thank you to my awesome managers, lovely gym members and my incredible clients for the past 18 months.

I’ve loved every minute of it 🩷

Here’s to my next adventure ✈️☀️🇦🇺…

It’s been such a pleasure PTing the most amazing ladies (and some gentlemen) in the gym the past 18 months!

No job has ever been more rewarding 🥹

I get to help some incredible people realise their potential with their strength and exercise knowledge in the gym, and also most importantly, their body confidence and body happiness ✨

Training you girls has been a two way gain, for your muscles and for my friendships 🫶🏼

Thank you to all my amazing clients I’ve had at the Gym Group Hall Road for the past 18 months 🤍

And thank you to the friendly members who make my job so much more fun 🤪

Attention The Gym Hall Road Members 🥳

I’m bringing my expertise to a group workshop setting to give you the opportunity to perfect your form, learn new exercises and reach the goals you have.

Whether it’s to grow your b***y, relieve your lower back pain or get rid of those bingo wings! You can book a place for just £10 by messaging me now.

10 PLACES AVAILABLE EACH WEEK ‼️

Get in touch to secure your place today 💪🏼🙌🏼

Had the BEST time on holiday in Dubai 🇦🇪🌴🧡☀️

I’ve created a 4 week workout plan to help you feel fitter and happier for summer!

Launching tomorrow lunchtime 🙌🏼

I’M FULLY BOOKED 🗓️

Please get in touch to join the waiting list if you’re looking for recurring PT sessions.

If you’re wanting a one-off hour session to check form, perfect technique, seek advice & how to use gym equipment - please get in touch. (I may be able to squeeze you in!)

Workout plans are still available to purchase from £20 to help give you structure to your workouts for your goals.

Thanks 💪🏼🤍

3 TIPS TO GET BACK INTO YOUR FITNESS ROUTINE 💪🏼💪🏼

1️⃣ hydrate.
After consuming a lot of food that’s high in salt and sugar, you can feel lethargic. Especially if you’ve been drinking alcohol too.

2️⃣ get moving.
Whether it’s a long walk, a cycle, a swim or gym session. Start getting back into your regular exercise routine.

3️⃣ eat well.
Start having 3 regular meals a day again, with plenty of fruit, veg, salad and lean protein. Limit your intake of chocolates, cakes and salted foods.

BE FIT & FESTIVE 🎄🥂

Christmas can be a bit overwhelming when it comes to festivities.

There’s a lot of tasty food on offer, a lot of events to indulge at, gifts that are chocolate or alcohol based…

All of which can leave us feeling like we’ve eaten or drank “waaay too much” - sound familiar?

Well a tip to help overcome overindulgence is to continue your active habits - whether this is via the gym or at home or getting 10k steps a day.

Remember to try to keep your diet balanced. If you know you’re going to a big buffet, eating out etc, then try to eat lightly earlier in the day.

If you’re consuming crimbo cocktails, then opt for low calorie options like vodka soda / diet fizzy or a glass of Prosecco. With hangover food, still choose wisely - lots of fruit, veg & lean protein! (And plenty of water!)

When it comes to chocolate treats, allow yourself a number of them, like 3. Be mindful when you’re eating them and enjoy the taste - rather than snuffling 12 and not even realising!

And lastly, have a fantastic holly jolly merry Christmas time 🥂🎄🕺🏼🎁

Make 2023 the year you become your fittest, happiest & healthiest self.

Change your physical and mental habits to change your life by enjoying exercise and understanding nutrition better.

In January I’ll be offering PT taster sessions, a home workout program live from Facebook plus bespoke workout programs for beginners at the gym!

Make 2023 the best year yet and invest in your health 💪🏼✨

Get in touch if you want to book your free 30 mins PT consultation now to start PT next year 💥

Are you looking to lose lbs without spending £s?

I’m bringing back my online Facebook Group bootcamps this October to help you feel fitter for less 💪🏼

✅ 3 workouts a week
✅ 30 minute workouts
✅ suitable for all ages & fitness levels
✅ no equipment needed
✅ fit into your schedule

These workouts will be performed LIVE in a private Facebook group where you can join in or complete in your own time when is best for you 😀

Just £20 for 12 workouts across 4 weeks!
That’s only £1.67 a workout 😱💪🏼✅

If you want to get fit or keep your fitness going then sign up today for October’s online bootcamp 🙌🏼

Fitness with Freya 👍🏼💜

Do what you love and you’ll love what you do 🤍

So proud that I am now a full time personal trainer.

From studying my qualifications on the bus during my commute to and from work, to having to adapt launching my business through lockdowns, I had serious imposter syndrome and doubts…

Then in 2022, returning from traveling, I was working over 60 hours a week balancing 3 jobs and finally took the self employed plunge this summer 😮‍💨

I now work almost every day helping wonderful people find joy in health & fitness, understand exercise better and improve their confidence ✨

I. Could. Not. Be. Happier 🤍

Thank you to everyone that’s supported me past, present and future! I’m excited to see what’s next 💥

Did somebody say June home workouts?

Please like this post and tag a friend if you’d like to join another month of home workouts with me 🤪

• 25 minutes
• 4 workouts a week
• 16 workouts in total
• Do them live or catch up on demand
• Basic equipment needed
• Lose fat and tone up 💪🏼👙

Just £30!

Like this post to join 👍🏼

Last day to sign up 💪🏼

Want to feel fitter and healthier for summer, try my 4 weeks of home workouts for just £30 for the whole month!

16 workouts for 25 minutes!

Starting from beginner level and improving your stamina and helping fat loss each week 🙌🏼

SIGN UP NOW 💥

THEY’RE BACK!

The 4 week Home Workout Programme that helps you lose fat, tone up and build up your stamina and fitness.

Just 4 x 25 minute workouts a week PLUS a free calorie calculator to help speed up your fat loss even more.

Want to join up? Send me a DM to register.

⭐️ STARTS MONDAY 2nd MAY ⭐️

DON’T FEAR FREE WEIGHTS 💪🏼

“But won’t lifting weights make me bulky or manly?”

Nope, in fact there are SO many benefits of lifting weights and challenging yourself out of that cardio area:

🦴 Strengthens muscles and increases bone density

⛓ Improves joints and stability to help injury prevention

🔥 Helps with fat loss by increasing your resting metabolism rate

💧 Get sweaty from lifting weights and pushing your body

💪🏼 Improves whole body strength for every day activities

👙 You won’t get bulky, instead you’ll tone up and be more defined

✨ Mood boosting! Improve your attitude with empowering exercises!

If you want to try learning how to lift weights and using the weights area, then get in touch with me!

Personal Training sessions available at The Gym at Norwich Hall Road 💪🏼✨💗

Or contact me for a bespoke workout plan!

THEY’RE BACK!

The 4 week Home Workout Programme that helps you lose fat, tone up and build up your stamina and fitness.

Just 4 x 25 minute workouts a week PLUS a free calorie calculator to help speed up your fat loss even more.

Want to join up? Send me a DM to register.

⭐️ STARTS MONDAY 2nd MAY ⭐️

There’s no better feeling than when you recognise your own hard work paying off.

I’m entering week 6 of my own 12 week workout programme and I’m already seeing big changes.

It’s all about consistency.

There’s been plenty of days where I’ve thought:
🥱 “I’m too tired”
😑 “I’m not in the mood”
😒 “I don’t have enough time”

And although they’re all valid excuses and reasons not to train, I’ve grit my teeth and done it anyway. And never regretted the workout and thanked myself for not giving up.

So it shows you that even PTs have drops in motivation, it’s your determination that will get you through.

No one is ever motivated 100% of the time, but you have to talk yourself into it and think of your goals and your future self. Remember why you’re doing it!

If you’re wanting to change your body and mindset about exercise - please get in touch 💪🏼💛

Limited places for Personal Training at The Gym @ Hall Road Norwich

Or contact me for a workout plan 🤜🏼🤛🏼

Keep grinding 💓

Want to get fit & feel fabulous at home?

I’m thinking I might bring back my 4 weeks of LIVE workouts for you to get fitter and feel better just in time for summer!

- 4 workouts a week
- 25 minutes a workout
- minimal equipment required
- for all ages and fitness levels!

Don’t miss out on feeling amazing 💪🏼

Like this post for more details & tag your friends who you want to do it with you 👇🏼

💣💪🏼 ONLINE COACHING 💪🏼💣

Have you considered it yet? Why not be accountable to someone to help push you and get you achieving your fitness & health goals!

What’s included with my Online Coaching:

💥 4 week workout plan
💥 Calories tailored for you
💥 Check ins for progress & motivation

Want to change your body and your mindset?

Get in touch today 💣💥💪🏼

DM me for more details 💗

Feel fitter and stronger like my client Bridget 💪🏼

Bridget came to me wanting to improve her upper body strength and increase her knowledge in the gym.

We started off with resistance machines and now after 4 weeks of hard work, she’s more confident and stronger to start using the free weights area and cable machines 💪🏼

Are you wanting to learn more exercises, feel more confident in the gym as well as improve your fitness & strength?

Get in touch for Personal Training sessions at The Gym, Norwich Hall Road💖

On Wednesday, it’s 10 weeks until the 1st of June!

Summer will officially start and I want to make sure we all feel amazing for it 😎

So I am offering support with a free Facebook group to help us stay on track, stay motivated and share inspiration!

Let’s get fitter & stronger for summer together ☀️👙

I’ll be sharing my workouts and nutrition to help give you guidance 😁

Want to join? Here’s the group 👇🏼
https://www.facebook.com/groups/295266246077473/

It’s June in less than 90 days!

That means you have less than 3 months to improve your body happiness and increase your confidence to strut your stuff for summer ☀️🔥💅🏼

I can help!

Whether it’s Personal Training sessions at from £30 per hour!

Online coaching from £45 a month or a workout plan for you to follow at home or in the gym from £20…

Let’s work together to get you feeling fiiiiine 🔥

DM me to get started 🤍

❓Wondering what to do in the gym?

❓Feel like you need some structure to achieve your goals?

❓Unsure of how many reps or sets you should be doing?

WORRY NO MORE!

Don't feel overwhelmed, anxious or demotivated by going to the gym. A great solution is having a simple structured plan to follow.

I can create you a workout plan for your goals completely unique to you 🙌🏼

Just fill in a form and I'll do the hard part. You can then have it on your phone to follow and log your workouts - it's that easy.

DM me now for your 4 week plan! 💜

What does your dinner look like?

Have you got a good balance of protein, vegetables and carbohydrates?

Here is a chicken heck mince with fried peppers and onions 🧅
Half a bag of microwave rice and a good portion of salad with low sugar, low cal sauce.

Protein and carbs are super vital in your diet to help with fat loss, energy fuel and muscle repair.
Make sure you’re choosing healthy options with less fat and aren’t so processed.

Got any questions about nutrition? My DMs are always open 😊

Exercise = Endorphins 🥳🥳

The science behind exercise should mean you feel great after working out.

But we often find so many excuses not to exercise, despite actually never regretting going to the gym or playing football, going on a run, doing that HIIT video at home.

So make it your goal to change your attitude towards exercise.

Don’t use it for punishment, instead of saying “I HAVE to workout today”, say “I GET to workout today”.
Oh how lucky you are 💪🏼

DM me for workout plans, at home or for the gym 💗 from £20