Urban Yogi, York Videos

New Tuesday class

Arm balances and yoga 🤸 After age 30, we begin to lose around 3-5% muscle per year (sarcopenia) Unless we do something about it! 💪 On a physical level, arm balances help to build upper body strength, overall conditioning and coordination On a subtle level they help us to face our fears, improve self worth, determination and courage 🥷 There will always be at least one arm balance in our group classes Like all asana practice, we approach them with a light hearted, inquisitive mindset, with no pressure to achieve a certain outcome - 'its the journey not the destination' 🚀🚀🚀 Happy weekend yogis everywhere 🥳 what is your favourite arm balance or what are you working on? #ekapadakakasana #onearmcrow #yorkyogacommunity #yorkyoga #armbalance #yogapractice #yogastudent #yogateacher #yorkshireyoga #yogastrong