Jerusalem Self Defense Academy
Gentle self defense classes for children and adults taught by 10th dan Bujinkan ninja and Wingate certified sports instructor Ruben Ekebom.
Arts include ninjutsu, judo, jujutsu, krav maga, boxing, and feldenkrais.
22/05/2024
https://www.youtube.com/shorts/MG6q5tZDXVk
לכבוד רבי שמעון בר יוחאי Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
22/05/2024
Bruce Lee fish Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
Private health exercise sessions for men 50+.
Two air conditioned studios in Jerusalem and area.
Also possible.to do classes over Zoom.
Coach: Ruven Ekebom, over 30 years of experience.
Tel: 050-5719770
22/03/2024
אומנות לחימה לילדים עם צרכים מיוחדים Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
28/02/2024
15/02/2024
We have a new "buba" ( a playing doll for big boys :))
15/02/2024
Spiderman
14/02/2024
Special needs kids benefit so much from our training. We combine elements of Feldenkrais and self-defense techniques to make kids who need that extra boost of self-esteem to feel strong and confident. Check it out.
אומנות לחימה לילדים עם צרכים מיוחדים Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
02/01/2024
Self defense and survival strategies for these difficult times at the Jerusalem Self Defense academy.
Discounts and free classes available both live and online for those in financial distress because of the war.
+972(0)505719770
Ruben's martial art chug for boys & men running as usual. Discounts and free classes available for those in financial distress because of the war.
For more info and registration, call: 050-5719770
23/08/2023
"Bein ha-Zmanim" Fitness regimen Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
Summer vacation is over and we resume training. Old school - New school - Health and Fitness.
18/06/2023
Advanced Taihenjutsu 体変術 - Side flip - אקרובטיקה - קפיצת היפוך צד Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected] Taihenjutsu 体変術 - Side flip - אקרובטיקה - קפיצת היפ...
15/06/2023
04/05/2023
https://www.youtube.com/watch?v=_Sxety_BdH4
Bow and Arrow - Kyujutsu 弓術 - It is a Jewish custom for children to play with bows and arrows on this day, in commemoration of the times of Rashbi when the rainbow was not seen.Bnei Yis...
01/05/2023
דוד שטרן אירוע אמת ממקור ראשון להצטרפות לאימונים שלנו0543982313
16/04/2023
https://ekebom.ravpage.co.il/knee
פלדנקרייז לבעיות ברכיים לנשים ובנות.
סדרת שיעורי תנועה לשיפור תפקוד הברכיים כל כך הרבה אנשים ונשים סובלים מכאבי ברכיים שמשתקים אותם ומשבשים את תפקודם היום-יומי.
20/03/2023
Fighting trailer Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
19/03/2023
https://thechesedfund.com/dstern/terror-attack-hero-raising-funds-for-david-stern-and-his-family
Terror attack hero: Raising funds for David Stern and his family
27/02/2023
Purim Games for Kinderlach Music by Rabbi Mendel MarkelReuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
15/02/2023
JSDA-Trailer with R Mendel Markel's music Rabbi Mendel Markelhttps://www.youtube.com/c/mendelmarkelReuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected]
08/02/2023
https://www.youtube.com/watch?v=M3ZG4K2JKww
4 versions of Tomoe nage - basic Ninjutsu throw - תרגיל הקרבה טומואה נאגה נינג'וטסו Reuven Ekebom[email protected]" rel="ugc" target="_blank">https://wa.me/+972505719770fb.me/[email protected] versions of Tomoe nage as a basic Ninjutsu throwTomoe nage...
04/01/2023
מה לעשות כשהמון זועם מנסה לתקוף אותי ברכב? מקומות אחרונים! באימון ירי ולחימה בסביבת רכב לשריון מקום ומידע נוסף שלח הודעה 0543982313לרכישת הקורס האינטרנטי "להגן על עצמך" המדריך המלא להתמודדות עם תקיפות...
Courses both onsite and online (through Zoom) at the JSDA (Jerusalem Self Defense Academy).
Here's what we learn:
For children and teenagers:
Boll on all fours, playing with hands (and sometimes also legs)
"Crab" position
In standing playing with hands
Stretch/ing
rolling, tumbling jumping, falling
Body evasion against striking and kicking and padded sticks
Incl. striking drills, boxing, attack and defense (the "non-violent" response)
Groundholds, releases (also in standing) and Ground wrestling
Judo falling
Sumo wrestling (wall slam, throwing onto thick mat)
Acrobatics, movement, learning and coordination.
For Adults
Warm-up
Rolling, falling and other body evasion
Basic striking, kicking and blocking
Techniques of the old school
Variations and fighting drills
Boxing (and fencing)
Grappling in standing and on the ground
Body strengthening with coordination
Cool down with movement, learning and coordination
For the elderly and people in pain or with developmental or rehabilitative issues
Functional Integration
Videos (show all)
