Lael Miller Nutrition
Nutrition, Training, Health, Wellness �
25/03/2023
Wake up. Kick Ass. Repeat 💥
📸
💪🏼
01/02/2023
39 years around the sun, I have my health & life gets more beautiful every year ♥️
📷
27/01/2023
18 & 1/4 years of loving this man ♥️
My life’s been so enriched with you in it!
01/01/2023
2022 was a banging year for us!
Let’s go 2023 💥
📸
#2023 ***ir **e
29/12/2022
Take us back to Jamaica … 🇯🇲
Running Wild, Naked & Free 🥳 🌴 🍹
📸
04/12/2022
Color or Black & White ? 💙🖤🤍
📸
***ir ***irPhotoshoot **e
03/12/2022
Never underestimate the power of lingerie on a bad day 🌹
📸
***ir ***irPhotoshoot **e
03/12/2022
This guy ♥️
My biggest supporter.
My life partner … of almost 18 years!
I couldn’t do one day of this lifestyle or prep without you.
The early mornings, the endless check in’s, the training sessions. The encouragement. The laughs. The tears.
I won this week-end because I had you by my side 🏆 ♥️
03/12/2022
What an unbelievable experience, my first national show & my best package to date. We’re not done 🏆
⭐️ Biggest Supporter
⭐️ Coach 💪🏼
⭐️ Suit 👙
⭐️ Make-Up 💄
⭐️ Hair
⭐️ Tan
29/11/2022
Different looks for our shoot this past weekend with 📸
Coach 💪🏼
23/11/2022
This guy, the backbone of this prep.
His support is unmeasurable. I don’t have adequate words.
BUT I can’t wait to recreate these pics on Sunday with You … 🥵 🔥
12/11/2022
Three. Weeks.
Three (!!) 🏆
Coach 💪🏼
20/10/2022
Because sometimes I dress up 👠 💄
📸
Coach 💪🏼
***ir ***irPhotoshoot **e
11/10/2022
..
Your work never disappoints 💥 📸
Absolute pleasure shooting with you again …
I think this is our 6th time ♥️
***ir ***irPhotoshoot **e
03/10/2022
Weekends with YOU, my biggest Fan ♥️ 🏆
&Wife
01/09/2022
15 years Mr. Miller 🥂 💍
… And we’ve experienced more in these years than most people do in a lifetime.
♥️
11/08/2022
Happy Birthday to my guy 🎂
This is the 18th one that we celebrate together 🥂
It’s been a privilege to watch grow into the man that you have become & to watch you live your life to the fullest every single day.
Today we celebrate you ♥️
04/07/2022
"Only in America can someone start with nothing and achieve the American Dream. That's the greatness of this country."
— Rafael Cruz
30/06/2022
Life’s full of adventure with this guy …
17.5 years and counting ♥️👫
30/06/2022
Its simply magical & there’s no place like it ♥️
29/06/2022
My Pride and Joy.
The absolute apple of my eye.
Every day I’m proud of you & the sweet person your growing into ♥️
19/06/2022
The best 48 hours with this guy ♥️
We came, we saw, we ate, we drank (a lot) we acted like kids, we reconnected and now we recover 🍹
19/06/2022
Happy Fathers Day to this Hunk ♥️
Our protector. Our provider.
I love doing life with you.
30/05/2022
This is 41 👇🏻
And there are no magic tricks to keeping in this kind of shape …. But if consistency were a picture this would be it.
🌟 He eats well (thanks to me 😬) Almost all our food is prepared at home.
🌟 Sleep is a priority.
🌟 He’s finally able to manage his stress levels thanks to a career change.
🌟 He lifts weights 5 days a week on average.
🌟 His step count is high so no additional cardio is needed.
🌟 He drinks alcohol in moderation.
🌟 He keeps his testosterone levels optimal 👌🏼
14/02/2022
18 Valentines with this guy … & it’s been one hell of a ride ♥️
01/02/2022
38 Years Around The Sun & My Life is So Incredibly Beautiful ☀️ ♥️
#365
08/01/2022
Repost from
•
Heres a quick pocket guide for a client who is a specialist surgeon and doesn’t get to track properly or carry lunches with him.
I made a more generalised one to apply to your own day when you are not able to monitor your energy intake meticulously.
Let me know if this helped! Also shoot any questions in the comments.
If you have a friend struggling to get this energy balance thing right, tag them below 👇🏼