Pulse Fitness Ghana
Pulse Fitness is a world class health and fitness centre located in Accra.
We provide innovative wellness programs and strategies for all our clients who are predominantly corporate business men and women Our unique approach to health is to emphasize prevention and good health promotion, as opposed to reacting to health care crisis when it has already occurred and too late deal with.
08/01/2021
Set your goals and stick to them. β
.
We're here to help πͺ πͺ
16/12/2020
Hi Pulsters!
We'd like to show some appreciation to an extremely hardworking person on the Pulse staff roster!
This humble,meticulous, selfless, kind, passionate, funny, disciplined and patient individual emanates an aura of confidence and brings laughter and fun everywhere he goes.
Coach Karim, we salute you for your hard work and dedication π You are truly one of the best coaches we've ever had here at pulse. β€
Hello everyone, Its a new day and a new week ππ.
Let's get into the classroom a bit , learning time ππ.
THE R - CYCLE
The R - cycle is based around an inclusively considered step through design for users with restricted movement to get on and off the machine without having to stop over the structure.
FEATURES
β’ Ergonomic Handlers
β’ Contoured seats and angled back seats.
β’ Ski - Boot pedals
β’ Accessibility- Step through design
β’ Energy Efficient
β’ Quick Controls
β’ Built for durability
1. The R - Cycle helps to encourage correct posture by offering the user a wide range of hand grip options.
2. It Provides great support to the Spinal column and active comfort.
3. It also offers an adjustable strap, ski - boot pedals that ensures all abilities and wide variety of trainer shoes and sizes that gives a comfortable workout experience.
4. Serves as an accessibility for users of all abilities and disabilities. It enables the user to step through the product and sit immediately in the correct workout position.
Contact us for an R - Cycle or any machine of your choice, you would have no regrets getting Pulse Fitness equipmentπ.
#πποΈββοΈποΈββοΈ.
10/08/2020
Hello Hello Hello lovely people, I hope we all had a wonderful weekend, Oh yes we did π, God has been soo good π.
I'm sure most of you on this page know this handsome gentleman. Let me introduce you to the Gym Manager of Pulse Fitness.
He is an action man, a dedicated staff. A man of many talents in the fitness Industry, a great teacher, tough but easy to work with.
Some people mostly misinterpret him and his actions but in reality he speaks the truth and means no harm. We are proud to have him as one of our own.
We love you Alhaji. Thank you for staying true to us, Thank you for your selflessness and all your efforts in serving Pulse Fitness.
Another long standing staff of Pulse Fitness.
Alhaji, keep up the good work and Allah bless you and your family always Amen πππͺποΈββοΈποΈββοΈ.
Hello everyone, Its a new day and we thank God for life π. Let this be your motivation today.
Consistency we always say is Key. Be inspired and start yours ππͺποΈββοΈποΈββοΈππΊ.
Have a wonderful day and always remember to stay safe and healthy.
04/08/2020
Happy Founders Day to you All , let's keep making this country a better place for us all.
Remember to stay safe and healthy ππͺποΈββοΈποΈββοΈπ€.
03/08/2020
Hello lovely people, Monday is here again πand we give all thanks to The Great one for the gift of life Amen π.
That's very true, we have our body's to ourselves and we decide what to do with it, what to eat and what not to eat, what to drink and what not to drink and at what times.
Remember, you either choose to eat, live healthy and enjoy your years of hardwork when you grow up
OR
You eat ,live unhealthy and spend all your monies earned through hardwork on your health.
NOTE - These health centers are always opened for business.
The choice is in your hands, Make the right choice and live right πͺπποΈββοΈποΈββοΈπΊπ
Pulse is just a call away π€
31/07/2020
Oooh yes, Join us and you will never ever regret it ππ΄ββοΈπ΄ββοΈπͺπ.
31/07/2020
To all our Muslim Families,
May all sacrifices offered to Allah bring peace and blessings to you and your Family Ameen.
May your obedience and loyalty to Allah be above all others π.
Do well to stay safe and healthy and Enjoy this beautiful day πππ.
29/07/2020
Dont miss out, it will be real fun.
Come join us ππ€πͺππΊπ
Hello , lovely people. We thank God for yet another new day. May we all be able to achieve our set goals today π.
Come join our lower body workout class with the glute band at Officers mess Pulse Fitness gym , Danyame in Kumasi with our own Fitness Coach @ Kwakufit_ghana.
Thank you KWAKU for the motivation and your consistency. We really appreciate all you do βπππ.
To all the ladies out there, come and let's work on the lower part of our body's and you know what that means right π .
Call us on 0541- 871602 or 0542- 018598 for further details.ππͺποΈββοΈποΈββοΈπΊππ.
27/07/2020
Good morning lovely people. It's a brand new day and a new week. We thank the Most high God for the gift of life on us π.
To all those who have started their fitness journey, we say, well done for making that bold decision and starting as well.
As you have started, so shall you finish successfully but remember to be consistent with no excuses, be determined and ensure to keep up until the end .
Have the zeal to start and gather more courage until you are able to achieve that fitness goal.
Remember to eat and stay healthy.
Have a great day and a Blissful week ππͺποΈββοΈποΈββοΈπ΄ββοΈπ΄ββοΈππΊπ.
24/07/2020
Its here now π΄ββοΈπ΄ββοΈCome join us work on our bodies.
Dont miss out guys ππͺποΈββοΈποΈββοΈπ΄ββοΈπ΄ββοΈπΊππ.
See you all soon.
24/07/2020
Hello lovely people, Its Friday and we thank God for a successful week, We remain forever grateful to Him ππ.
Our Promo is on , hurry , come with your friends , family and all your loved ones.
Let's keep our bodies fit and healthy by taking advantage of this huge discount on our 3 months package.
Hurry whiles offer lasts.
Our Spin class come off tomorrow Saturday 25th July 2020 at 7:30am to 8:30am .
Abs class starts next week Wednesday, 29th July 2020 at 6:30pm to 7:30pm
Dont miss out on these exciting classes Its gonna be fun, fun, fun . Come join us.
πβ€ππͺποΈββοΈποΈββοΈπΊππ΄ββοΈπ΄ββοΈ.
23/07/2020
Hello lovely people, we are most grateful to Hod for the gift hes bestowed on us π.
I want to introduce to you one of our long standing Staff, the oldest amongst all our workers. A dedicated staff ,hardworking, patience, productive, industrious, tireless and name it.
Austin, We are blessed to have you as one of our own.
Thank you for the years of service.
May the good lord continue to bless you for the good work.
Together, we have built a strong family that is unbreakable regardless of what anyone says or does.
Together we have conquered
Together we are standing tall,all thanks to God π.
We appreciate all you have done, all you do and still do for us.
God bless you
Thank you.
Hello lovely people , We thank God Almighty for the gift of life π.
ABDOMINAL MUSCLE - ABS
This is a part of the body that most young /older men and women crave for all the time.
The process, very difficult but the result π.
You need to work on it every day by excercising and avoid the intake of certain foods.
Do these and more;
β’ Take in more protein
β’ Engage in high intensity workout
β’ Reduce the intake of carbohydrate.
β’ Engage in Cardio exercises
β’ Cut back on eating Processed foods and more.
Meet Mr Emmanuel Katsekpor, our valued client , thank you Sir π.
For a perfect well defined Abs, come find us , we are located inside the Lizzy sports Complex and The officers mess in Kumasi.
Come join us
Contact us on
0392- 519675 / 0541- 871602 / 0542- 018598.
See you all soon πͺποΈββοΈποΈββοΈπΊπππ€.
Hello my people, Today is Friday and the weekend has already started. We pray for God's guidance throughout the weekend π.
Let's take very good care of ourselves as we continue to stay safe, eat healthy and adhere to the measures put in place to combat COVID - 19.
We are happy to introduce
Ms. Nana Adjoa Afriyie Duku @ _adjoah_
One of our valued Client.
She is a real testimony, she has worked really hard on her weight loss journey. It wasnt easy at all, through perseverance, determination, zeal, efforts and full strength , she couldnt have achieved her goal.
I am really happy that Pulse Fitness was and is still a part of her journey.
From the Management of Pulse Fitness, we say we are soo proud of you. AND YES, YOU DID IT GIRRRL.
Keep up the good work .
Girl, you look dope πππππͺποΈββοΈποΈββοΈππ€πππππππβ€ππ.
Contact us on 0302- 519675 or 0541- 871602 or 0542- 018598.
14/07/2020
We are grateful to God for yet another beautiful day.
Today, it's about us.
It is you and you only.
You determine whether you want to achieve that set goal or not.
You choose what you eat, drink or do to the body.
Make that bold decision today.
And
Remember Pulse Fitness is always there to support you through everything including fitness, nutrition, physiotherapy etc.
Call us
0302 - 519675 / 0542- 018598.
Pulse Fitness, At the β€ of Fitness ππͺποΈββοΈποΈββοΈππΊππ€
Quote credit- Julian Michaels.
Hello everyone, I'm soo glad we all made it to a new week and we thank the Almighty God for the gift of life π.
Let's all meet a handsome, outstanding, hardworking, humble, patience and an innocent young man, Evans .
Pulse Fitness Ghana is soo blessed to have such an inspirational gentleman as part of the family.
You have contributed immensely in your own way. We appreciate all you do and still do for us.
You are loved.
Thank you
He as well looks well built and defined πβ€πͺποΈββοΈποΈββοΈππ€
Note- this video was taken before COVID- 19.
Hello everyone, I'm soo glad we all made it to a new week and we thank the Almighty God for the gift of life π.
Let's all meet a handsome, outstanding, hardworking, humble, patience and an innocent young man.
Pulse Fitness Ghana is soo blessed to have such an inspirational gentleman as part of the family.
You have contributed immensely in your own way. We appreciate all you do and still do for us.
You are loved.
Thank you.
Hello people, Its Friday and the weekend is here already .
That's Website seriously working on his back muscles with his Coach The Authentic Fitness Man
Guys hard work pays you know.
Come join us, what you'all waiting for?
ππͺποΈββοΈποΈββοΈπ
09/07/2020
Hello guys, We bless God for today.
Today's quote talks about pushing aside people who only talk about negatives.
Leave such people behind, focus more on the positives and have the I CAN DO spirit. Then you would see how things will turn out π.
To all those who would want to loose weight, build muscles and others, please do it the right way, surround yourself with people who would always urge you, eat healthily as well, do not eat junk please .
Positives all the way, Yes we can ππͺποΈββοΈποΈββοΈπ€.
08/07/2020
Hello lovely people, we thank God for today ππ.
Meet Philip , A Gym Manager at The 4th Garrison Pulse Fitness Gym in Kumasi.
He is a dedicated individual, hardworking , passionate about what he does, A great leader and a trust worthy fellow.
From all of us at Pulse Fitness, We say thank you for everything. We are soo blessed to have you as one of our own. God bless you in all you do Amen .
Let's keep on working hard towards reaching greater height ππͺποΈββοΈπβ€π€
Hello everyone, Yes it's a brand new day and we remain forever grateful to the most high God for the gift of life.
Where my ladies at π, we all excited to be working on that part of the body π€.
Come join us in Kumasi inside the 4 Garrison Officers Mess Pulse Fitness Gym
Call us on 0541- 871602 or 0542- 018598.
We cant wait to have you join us ππͺποΈββοΈποΈββοΈβ€π
Hello lovely people , Its Monday and we are thankful to God for a new day π.
Today, we shall learn about the usage and some few benefits of the gym equipment we use at the gym.
THE TREADMILL
A treadmill is a stationary cardio machine on which you can walk , jog or run on.
Let's learn about the treadmill and its use
β’ Always warm up before and warm down after completion of excercise program by doing gentle stretches.
β’ DO NOT get on or off the treamill when the running belt is moving.
β’ Enter a slow speed to start with and hold onto the handle bars until you are comfortable with the speed.
β’ You should only hold the handle bars for balance and not for cleaning or resting on.
β’ Your back should be straight.
β’ Keep your body and head facing forward. Never attempt to turn around on the treadmill when the belt is moving.
β’ Try to keep in the middle of the running belt.
Remember, as you use a treadmill, these are but a few of the benefit to the body.
β’ Aids in weight loss.
β’ Increase your Cardio output thus
makes the hear stronger.
β’ Improves blood circulation.
Incase you need to get a good , durable and quality treadmill at your homes, offices etc, Kindly contact us on 0542- 018598.
Remember to go by these before stepping on a treadmill.
Have a wonderful day πβ€πͺποΈββοΈποΈββοΈπ.
01/07/2020
Hello lovely people, We are blessed with yet another glorious day π.
As stated βοΈ, everything about your body and how you would want to look is all about you.
Your determination, zeal, consistency, endurance and name it.
We will always be there to guide, inspire and motivate you.
Call us on 0302- 519675 or 0542- 018598. We've got you ππͺποΈββοΈποΈββοΈπβ€.
Hello beautiful people, We have been blessed with yet another beautiful. We give all thank to the Almighty God π.
Meet Ms. Charlotte, a long standing client and a very happy person . Here you see her putting all her energy into what shes doing.
You need to have a goal, be determined, put in more effort in any workout you do and as well eat healthy and you would eventually get there.
Come let's do this together and let's get our beautiful bodies in shape πποΈββοΈποΈββοΈπͺππ€β€. Have a good one π
29/06/2020
Hello lovely people, Its Monday and we talking about about healthy eating and its impact on our bodies.
Join our team and let's help with your Amazing fitness/body goals.
To look super dapper, look no further, we've got you covered.
Contact us on 0302- 519675 or 0542- 018598.
Come meet our Nutritionist for the best diet plan and health advise.
πβ€ππͺποΈββοΈποΈββοΈ, See you soon.
26/06/2020
Good morning lovely people. Let this image be a reflection of ourselves, from bare to fulfilled.
Let's work hard, though difficult to keep a healthy body.
As written on the image
LETS ALL STRIVE FOR PERFECTION.
Pulse Fitness, At the heart β€ of Fitness.
Have a good day ππͺποΈββοΈποΈββοΈβοΈπ
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