Last Homoeopathic Research And Clinic

HEPATITIS HEPATITIS.
Hepatitis is a disease that spoils the liver beside alcohol. There are toxic , food and viral hepatitis. Of all the hepatitis it is the viral hepatitis that is very dangerous. Hepatitis A which is spread through food is not very common. It is spread through the eating of oysters and shellfish. The common types of hepatitis, B and C are both transmitted through the blood. It cannot be transferred or transmitted through coughing, sneezing, sharing of cutlery or drinking cups and casual contacts. It is however transmitted through the use of syringes and needles, personal items like blades,tooth brushes and nail clippers. Others are the use of transfusion and surgical procedures. Beside these , it can be spread through piercings and
tattoos and sexual contacts. Apart from food hepatitis other types can be in the body for years without detection. Hepatitis test helps us to know our statuses since the presence of the virus may not cause any problems until it attacks and overcomes the liver. Persons who are not infected can take vaccine against the infection. Avoid the causes of infection while you avoid alcohol and foods that may cause liver disorders . Homoeopathic treatment which mainly stimulates the immune system to heal and cure diseases is very effective in treating and reversing hepatitis and liver diseases. Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618055
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

NATURAL DETOXIFICATION FOR THE LIVER: ALCOHOLIC
Part Two.
Anti Alcoholic Diet and General diet to cure liver disorders include
High quantities of fruits and vegetables.
A meal of salad everyday.
A glass or two of fruit juice everyday.
Foods rich in vegetable Proteins such as legumes, Nuts and soy products.
These fruits and vegetables in particular need to be mentioned.
Bananas, strawberries,cherries , grapes ,, carrots , beetroot tomatoes, onions , lemon and oranges.
These herbal teas are recommended.
German camomile, Peppermint, celandine, Lavender, lemon Balm and Citrus Blossom. All these can be obtained at all good herbal shops.
It should be mentioned that if you have any liver disorder, all stimulants are strictly to be avoided including alcohol ad to***co.
We have the option to eat to prevent diseases or cause it. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00223(0)267210855
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

NATURAL DETOXIFICATION FOR THE LIVER. ALCOHOLIC
Part one.
This is recommended to help patients who have damaged liver through drinking of alcohol. It is also good for the regeneration of the cells of the liver and the production of bile. The few plants that are mentioned here are available for sale at known herbal shops. I don't sell herbs and l don't use it directly so please l cannot get it for you if you need any.
1. Radish. (Raphanus sativus) the fruit is eaten fresh in salads or as a juice.
It stimulates bile production , detoxification and decongesting and regeneration of liver cells.
2. Milk thistle (Silybum murianum). It is a powerful medication included in several pharmaceutical preparations. The seeds and fruits are consumed on an infusion
It generates the liver cells damaged by toxins and alcohol.
3. Anti Alcoholic Suppliments.
I personally have problems with food suppliments . If there are foods that can provide the needed nutrients l think the raw foods are better than the manufactired suppliments. The Anti Alcoholic Suppliments include Vitamins B and E. The foods that contain these vitamins include Plant oils, green leafy vegetables, wheat germ and whole grain products like butter, liver, egg, nuts and seeds. Others are fish, poultry, shellfish, legumes , fruits and whole grains.
Foods that contain Magnesium and Zinc are also recommended.
Examples are Nuts,legumes, dark green vegetables, seafood,chocolate and cocoa. To be continued.
Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

CARING FOR THE LIVER.
The liver is weakened when we over use it . We do not consciously over work the liver but we either knowingly or unknowingly consume too much poison that destroys the liver gradually . All chemicals which include medications , food additives , preservatives , artificial spices , and above all alcoholic beverages and fats and oils are responsible for weakening the liver . To preserve the liver to stay healthy and strong we need to avoid all chemicals . When we consume too much chemicals such that the liver cannot remove its effects from the blood the cells die gradually and the liver cannot do it's work again . We need to use natural spices and less fat . Those who live on medical drugs to stay alive are wasting their liver since they are over using it . When the liver can no longer do its work it needs natural detoxification . Alcoholics also need detoxification to make their liver strong and healthy again . Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210856
00233(0)246426737.

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

WHAT ARE THE SYMPTOMS OF LIVER DISEASES?
Liver diseases present severe weakness in the whole body with little strength Movement or any activity increases the weakness. There is yellowish colouration of the skin, palms and the white parts of the eyes. Urine turns dark brown and becomes very scanty. In advanced cases, there is tenderness in the lower abdomen where the liver is felt. There is swelling in the stomach and water collects in the lower limbs. Patients become anaemic and have difficulty in breathing. One particular symptom that pointt to liver disorder is the whitish watery stools like rice water . Since the liver cannot produce bile anymore the stools do not assume the usual brown colour . Do not delay but report to your Doctor anytime you have any of these signs. Early diagnosis and treatment are necessary for speedy recovery. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

BILE PRODUCTION AND BLOOD
CLOTTING SUBSTANCES.
The liver is responsible for the manufacturing of bile. Bile is the concerntrated bitter substance attach to the liver that digest fats . The liver produces enough bile for the body daily. When the liver is not able to produce bile or produces less than the body needs, it results in what is called jaundice.
The liver also manufactures many of the substances required for the clotting of blood. You can imagine what will happen in case of accidents if bleeding cannot stop because the blood does not contain substances like prothrombin and fibrinogen because they are not manufactured by the liver. All organs of the body are important, but we cannot over emphasis the importance of the liver. Unlike other organs, the liver cannot be stimulated to work with drugs. When the liver has problems it produces many complications which make recovery very difficult if not impossible . Taking good care of the liver is the best way to prevent liver diseases. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

THE LIVER AS THE BLOOD BANK OF THE BODY.
The liver looks brown like clotted blood. It is truly the organ that stores excess blood in the body. The body does not use all the sugar and the carbohydrates we consume. It stores the excess as glycogen which it later releases as the level of blood sugar drops. It also holds about 500 calories of energy for emergency use. The liver also stores vitamins for future use. If the liver is responsible for all these, then any damage to the liver will cost the body so much. When the liver is damaged it affects​ the storage of vitamins , energy and blood. Our health depends on the adequate supply of blood to all parts of the body especially the heart. These are good reasons why we should make every effort to protect and preserve the liver for good health. Ignorance is a major reason why we damage our liver. Having known the usefulness of the liver, we now have enough reasons to avoid any foods, medicines and chemicals that damage the liver. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

T H E L I V E R.
We know the liver as the most delicious piece of meat in every animal including human beings. It is very delicate and looks soft and tender. This is what every child can tell you about the liver. What we do not know is that it is a very important organ that plays so many important roles in the body. It is like a chemical laboratory of the body. It is the organ that is responsible for neutralising every chemical and all poisons that we consume intentionally or accidentally. Poisons and chemicals include alcoholic drinks, pesticides, preservatives, food colours, caffeine, various artificial spices and food flavours. The more chemicals and poisons we consume, the weaker the liver becomes and the less the other functions it can perform for the body. It helps in the manufacture of bile which helps in the digestion of fats and oils If for nothing at all, it is important that we become selective in our choice of food to protect the liver from damage. Alcohol is the greatest enemy of the liver. It takes longer time to get rid of the bad effect of alcohol on the liver. It is even more serious when children drink Alcoholic beverages. The liver of a child is not well developed enough to neutralize the effect of alcohol on the body in good time. Do you want to preserve your liver or you want to waste it? Stay tuned . Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

Last Homoeopathic Research And Clinic This is a Homoeopathic clinic where radionic computer analysis is employed to detect under-function

HEPATITIS HEPATITIS.
Hepatitis is a disease that spoils the liver beside alcohol. There are toxic , food and viral hepatitis. Of all the hepatitis it is the viral hepatitis that is very dangerous. Hepatitis A which is spread through food is not very common. It is spread through the eating of oysters and shellfish. The common types of hepatitis, B and C are both transmitted through the blood. It cannot be transferred or transmitted through coughing, sneezing, sharing of cutlery or drinking cups and casual contacts. It is however transmitted through the use of syringes and needles, personal items like blades,tooth brushes and nail clippers. Others are the use of transfusion and surgical procedures. Beside these , it can be spread through piercings and
tattoos and sexual contacts. Apart from food hepatitis other types can be in the body for years without detection. Hepatitis test helps us to know our statuses since the presence of the virus may not cause any problems until it attacks and overcomes the liver. Persons who are not infected can take vaccine against the infection. Avoid the causes of infection while you avoid alcohol and foods that may cause liver disorders . Homoeopathic treatment which mainly stimulates the immune system to heal and cure diseases is very effective in treating and reversing hepatitis and liver diseases. Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618055
00233(0)246426737

NATURAL DETOXIFICATION FOR THE LIVER: ALCOHOLIC
Part Two.
Anti Alcoholic Diet and General diet to cure liver disorders include
High quantities of fruits and vegetables.
A meal of salad everyday.
A glass or two of fruit juice everyday.
Foods rich in vegetable Proteins such as legumes, Nuts and soy products.
These fruits and vegetables in particular need to be mentioned.
Bananas, strawberries,cherries , grapes ,, carrots , beetroot tomatoes, onions , lemon and oranges.
These herbal teas are recommended.
German camomile, Peppermint, celandine, Lavender, lemon Balm and Citrus Blossom. All these can be obtained at all good herbal shops.
It should be mentioned that if you have any liver disorder, all stimulants are strictly to be avoided including alcohol ad to***co.
We have the option to eat to prevent diseases or cause it. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00223(0)267210855
00233(0)246426737

NATURAL DETOXIFICATION FOR THE LIVER. ALCOHOLIC
Part one.
This is recommended to help patients who have damaged liver through drinking of alcohol. It is also good for the regeneration of the cells of the liver and the production of bile. The few plants that are mentioned here are available for sale at known herbal shops. I don't sell herbs and l don't use it directly so please l cannot get it for you if you need any.
1. Radish. (Raphanus sativus) the fruit is eaten fresh in salads or as a juice.
It stimulates bile production , detoxification and decongesting and regeneration of liver cells.
2. Milk thistle (Silybum murianum). It is a powerful medication included in several pharmaceutical preparations. The seeds and fruits are consumed on an infusion
It generates the liver cells damaged by toxins and alcohol.
3. Anti Alcoholic Suppliments.
I personally have problems with food suppliments . If there are foods that can provide the needed nutrients l think the raw foods are better than the manufactired suppliments. The Anti Alcoholic Suppliments include Vitamins B and E. The foods that contain these vitamins include Plant oils, green leafy vegetables, wheat germ and whole grain products like butter, liver, egg, nuts and seeds. Others are fish, poultry, shellfish, legumes , fruits and whole grains.
Foods that contain Magnesium and Zinc are also recommended.
Examples are Nuts,legumes, dark green vegetables, seafood,chocolate and cocoa. To be continued.
Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

CARING FOR THE LIVER.
The liver is weakened when we over use it . We do not consciously over work the liver but we either knowingly or unknowingly consume too much poison that destroys the liver gradually . All chemicals which include medications , food additives , preservatives , artificial spices , and above all alcoholic beverages and fats and oils are responsible for weakening the liver . To preserve the liver to stay healthy and strong we need to avoid all chemicals . When we consume too much chemicals such that the liver cannot remove its effects from the blood the cells die gradually and the liver cannot do it's work again . We need to use natural spices and less fat . Those who live on medical drugs to stay alive are wasting their liver since they are over using it . When the liver can no longer do its work it needs natural detoxification . Alcoholics also need detoxification to make their liver strong and healthy again . Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210856
00233(0)246426737.

WHAT ARE THE SYMPTOMS OF LIVER DISEASES?
Liver diseases present severe weakness in the whole body with little strength Movement or any activity increases the weakness. There is yellowish colouration of the skin, palms and the white parts of the eyes. Urine turns dark brown and becomes very scanty. In advanced cases, there is tenderness in the lower abdomen where the liver is felt. There is swelling in the stomach and water collects in the lower limbs. Patients become anaemic and have difficulty in breathing. One particular symptom that pointt to liver disorder is the whitish watery stools like rice water . Since the liver cannot produce bile anymore the stools do not assume the usual brown colour . Do not delay but report to your Doctor anytime you have any of these signs. Early diagnosis and treatment are necessary for speedy recovery. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

BILE PRODUCTION AND BLOOD
CLOTTING SUBSTANCES.
The liver is responsible for the manufacturing of bile. Bile is the concerntrated bitter substance attach to the liver that digest fats . The liver produces enough bile for the body daily. When the liver is not able to produce bile or produces less than the body needs, it results in what is called jaundice.
The liver also manufactures many of the substances required for the clotting of blood. You can imagine what will happen in case of accidents if bleeding cannot stop because the blood does not contain substances like prothrombin and fibrinogen because they are not manufactured by the liver. All organs of the body are important, but we cannot over emphasis the importance of the liver. Unlike other organs, the liver cannot be stimulated to work with drugs. When the liver has problems it produces many complications which make recovery very difficult if not impossible . Taking good care of the liver is the best way to prevent liver diseases. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

T H E L I V E R.
We know the liver as the most delicious piece of meat in every animal including human beings. It is very delicate and looks soft and tender. This is what every child can tell you about the liver. What we do not know is that it is a very important organ that plays so many important roles in the body. It is like a chemical laboratory of the body. It is the organ that is responsible for neutralising every chemical and all poisons that we consume intentionally or accidentally. Poisons and chemicals include alcoholic drinks, pesticides, preservatives, food colours, caffeine, various artificial spices and food flavours. The more chemicals and poisons we consume, the weaker the liver becomes and the less the other functions it can perform for the body. It helps in the manufacture of bile which helps in the digestion of fats and oils If for nothing at all, it is important that we become selective in our choice of food to protect the liver from damage. Alcohol is the greatest enemy of the liver. It takes longer time to get rid of the bad effect of alcohol on the liver. It is even more serious when children drink Alcoholic beverages. The liver of a child is not well developed enough to neutralize the effect of alcohol on the body in good time. Do you want to preserve your liver or you want to waste it? Stay tuned . Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

CARING FOR THE KIDNEYS.
How to care for a good kidney is different from caring for a weak or failing one . The advice here applies to those without any kidneys defects . Water is needed to remove waste products from the body. When there is less water in the body less water in the form of urine is removed. The body has to retain some amount of water always. The more water we drink the more waste is removed from the blood and the cleaner the body becomes. Drink water the first thing at dawn before any other food. Sweating is another way of removing waste from the body . Do regular exercises to sweat. This preserve the kidneys since it leaves the kidneys with less work to do.
Beside drinking more than two litres of water daily, eat more fruits and vegetables. All fruit juice helps the kidney to get rid of uric acid and urea. Adding some lemon juice to warm water every morning before eating is one of the best way to remove waste from the body. Do not take soft drinks in place of water, but you can rather blind fruits without any additives or preservatives and take daily. Keeping our kidneys safe does not cost much since water alone can do that. Don't ignore this simple ways to stay alive . Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618056
00233(0)246426737

REASONS WHY YOU MUST SUSPECT KIDNEYS DISORDERS.
If we fail to detect when our kidneys may be having problems then we will definitely have kidney problems . As doctors always say , the early detection of disorders help to cure or reverse diseases. This is very true and very necessary when we talk about kidneys. , Beside the cost of using dialysis if available and affordable at all , the psychological fear is not what one will wish for even his enemies.
There are afew signs that may suggest that the kidneys are not in good condition. They include blood in the urine,frequent urine at night, swollen eyelids and ankles. Others are when your urine remains clear and transparent always. Urine colour should tell you when you either have a fever or less water in the body. When you have particles in the urine too it must be reported immediately to save the kidneys. How do you take good care of the kidneys? Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618056
00233(0)246426737.

CAUSES OF KIDNEYS Disorders.
The kidneys can develop many different problems , but the worst of all the diseases is kidney failure. The name of the disease is self explanatory. When the kidney can no longer do its core functions it is declared as kidney failure. When a kidney fails to work, the patient can only be sustained on dialysis that can purify the blood. Kidneys disorders are caused by drinks , foods, glucose levels , high blood pressure, and infections of the throat and other unknown causes.
Foods that cause the kidneys to overwork include animal milk suppliments for children and babies. This is due to the high level of protein content of animal milk used for baby's food. It is believed that children who use baby foods prepared from animal milk over use their kidneys right from babyhood . High intake of animal protein in general put more pressure on the kidneys. This include milk poultry products and meat . Others are high intake of salt . People who drink less than two liters of pure water daily make the work of the kidneys difficult. People living with chronic diseases like high blood pressure and diabetes are likely to have kidney disorders. Infections of the throat and the tonsil should be treated well since the bacteria that causes the infections can also damage the kidneys. For every organ of the body , there are conditions that damage each as well as those that preserve or promote its health. How do we know that the kidney has a problem? Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618066
00233(0)246426737.

KIDNEYS KIDNEYS
Together with the liver the kidneys do the work of removing unwanted fluids and chemicals from the body. The kidneys perform three major functions in the body. These are
1. Removing of toxic waste in the form of urine.
2. Determining the amount of different chemicals that the body should contain.
3. Lastly the kidneys manufacture some vital hormones for the body.
Due to the importance of the work of the kidneys , it works round the clock to accomplish these duties. We are fortunate that even without one of our kidneys , the remaining one alone can do the work of both organs. Again a lone kidney with the capacity to do just more than twenty percent of its work can serve the body perfectly. When the kidney fails to remove the urine from the blood completely the body will be poisoned . When the kidney does not determine which chemical substances should be maintained or removed the imbalance caused results in different diseases . We cannot afford to let our kidneys breakdown due to the consequences of a failed kidney . There are also many diseases or disorders that can affect how the kidneys function. . Kidney is one of the organs of the body that needs natural ways to maintain at no extra cost . We will be looking at the causes of kidney disorders and how to take good care of this organ. Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618055
00233(0)246426737.

HEALTHY LIVING AND WILLPOWER.
The difference between humans and animals is the power to decide and make rational decisions. Animals make choices by hereditary behaviours called instincts . As humans we need to exercise our will power always to avoid doing what looks right but may not be. In trying to adopt healthy lifestyles we will be confronted with choosing what is good , which is always through knowledge of what is good and what seems good. One habit that we need to build is to learn to control our appetite . Animals are moved by instincts to eat foods which hereditary has introduced to them. Despite the fact that we learn to eat what our parents eat , we exercise our willpower to try other dishes. Some people are not able to control their willpower . They allow their will to control them. Even after knowing the bad effects of some habit or lifestyles they find it difficult if not impossible to avoid them . I have heard some patients say that "if stopping to eat this particular food is what will make me strong then l will fall sick always ". This is the reason why some people cannot control their appetite. If one can live to avoid diseases, the first thing we need to do is learn to control our appetite . Appetising foods are not necessarily the best to give us good health. With knowledge on what foods can provide good health and what causes diseases, we have to learn to reject what causes diseases and live on what is healthy. The misery caused by diseases should be enough to warn us about unhealthy lifestyles . We always learn about what is good but how many of us decide to adopt these healthy lifestyles? Feeding on junk or unhealthy foods is like sinning in life. The punishments do not always follow immediately. Whatever we consume now may not effect us immediately so we hardly believe that we will ever suffer the consequences until we see others suffering. Let us control our appetite if we hope to stay healthy with strong immune system. Contact SAIID KWASI ADU on
00233(0)267210855
00233(0)277417819
00233(0)208618056
00233(0)246426737

MAKING YOUR ANTI - AGEING PLAN WORK.
The most important part of our anti- ageing plan is to know what to eat and what to avoid. You should not forget that as we eat well we still need to drink enough water to clean the blood. The easiest way to determine if we are drinking enough water is the colour of our urine. We need to drink more than one and a half liters of clean water daily, possibly on an empty stomach. Water should not be cooler than the room temperature. Warm water , thirty or more minutes after meals is better for our health. Anytime we generate waste in the body we must remove it to make the body strong. Regular exercises about four times a week is enough to stimulate the heart, stomach and intestines, the liver, the lungs and the kidneys to work better to remove both liquid and solid waste from the body. Anti- ageing plan is only complete when the body is free from waste. No matter how bad your plan is you are likely to achieve results to match your effort. We will all have some challenges as we decide to follow anti-aging plan, but the good thing is that we can start from somewhere and make it better along the way. When it comes to living healthy, no effort we make is wasted. Let us put some of these suggestions into practice and get motivated by the results we get. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

FOODS THAT YOU NEED FOR YOUR ANTI- AGEING
P L A N.
First of all you must know that all foods l mentioned here should be organically grown and not heavily processed.
Grains should be high in complex carbohydrates and low in protein and fat. These include WHEAT, RYE, OATS, MILLET, RICE ( brown not white), and CORN.
Legumes are seed-pots like BEANS of all kinds ( black beans, brown beans, navy beans kidney beans and soya beans.)
PEAS ( green peas, chickpeas, ) and LENTILS.
Fruits include all seasonal fruits like WATER Melons , PINEAPPLES, ORANGES of all kinds, PAWPAW, MANGOES, YELLOW Melons, BANANAS APPLES OF ALL KINDS, GRAPES and many others.
Vegetables comprise of green , red and yellow ones. All vegetables of all colours provide the body with all the vitamins and minerals and fibre the body needs. It includes
BEETS, BROCCOLI, Brussels, SPROUTS, CABBAGE, CARROTS, CAULIFLOWER, EGGPLANT, GARLIC, CREEK BEANS, ONIONS, PEPPERS ( all kinds) POTATOES( sweet and white), TOMATOES and others.
These foods should be cultivated without fertilizers, pesticides, and preserved without any chemicals.
To stay healthy is by determination rather than chance. Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737

FOOD PLAN TO REDUCE
A G E I N G.
Anti - ageing food plan focuses on organically grown, unprocessed, chemical- free foods that are chosen from the four food groups. The groups are grains, legumes, fruits, and vegetables. Foods should come from complex carbohydrates such as whole grain bread, cereals, pastas, brown rice, potatoes and yam. About 80 percent of the food calories should come from these complex carbohydrates. Proteins and fats should provide only 20 percent of calories. Instead of consuming more meat, chicken, cheese, butter, and milk for our calorie needs it should rather come from the complex carbohydrates.
When we are able to eat organic foods , we avoid known toxins which include pesticides, food additives, alcoholic beverages and sugar. .
Anyone who is able to follow this food plan, has two advantages.
Firstly you boost your intake of diseases fighting essential nutrients,antioxidants, phytochemicals and fibre. These are the foods that reinforce our body's healing powers, increase it's resistance to disease and extend life span. Once you follow such a plan, you avoid diseases causing substances like fats, sugar, white flour antibiotics hormones , additives, preservatives and pesticides that undermine our health and shorten life span. To be able to follow this healthy way of eating, we need to identify at a glance what is good or bad foods .
Contact SAIID KWASI ADU on
00233(0)277417819
00233(0)208618056
00233(0)267210855
00233(0)246426737