Ornate Massage and Physio Services

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Back MASSAGE stretcher. Relaxation and comfort at your home. Call 0264225566 to order now. We deliver at your door step

Plantar fasciitis is where you have pain on the bottom of your foot, around your heel and arch.

WHAT TO DO.

* Rest and raise your foot on a stool when you can

* Put an ice pack (or bag of frozen peas) in a towel on the painful area for up to 20 minutes every 2 to 3 hours

* Wear wide comfortable shoes with a low heel and soft sole

*Use soft insoles or heel pads in your shoes

*Regular gentle stretching exercises

*Do exercises that do not put pressure on your feet, such as swimming

TREAT IS STILL ON #. Book an appointment with us for a special treatment for all your musculoskeletal disorders:
* Lower back pains
* Shoulder pains
* Knee pains
* Full body massage
And many money more

0264225566 is the contact number

Contact us on 0264225566 for a professional and affordable massage and Physiotherapy treatment. Thank us later

Welcome to ORNATE MASSAGE AND PHYSIOTHERAPY SERVICES. WE ARE HERE TO GIVE YOU A TREAT. CALL OR MESSAGE US ON 0264235566/ 0242928056 FOR MORE INFORMATION.

WE SERVE YOU RIGHT YOUR HOME AND AT YOUR CONVINCE