Asiedua Nampa

Thank y’all for all the orders yesterday ....bless y’all 🙌🙌
Also reminding y’all that our Christmas 🎄 discount sales are still ongoing....there will also be free deliveries 🚚 this Thursday, 31st December 2020....
Enjoy your delicious Christmas delicacies, as you eat healthy and pay less.....
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This Christmas eat well and eat healthy at very little cost
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Time to eat healthy and eat tasty....we are just a phone call away...
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And our customers keep asking for moreeeeee.....
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As we mark breast cancer awareness month, we would like to take the opportunity to encourage you to go for regular check ups, observe self breast examinations, have a mammogram if you haven’t had one and last but not least eat lots and lots of seafoods. Studies show that eating fatty fish may specifically reduce your risk of breast cancer. A large analysis of 26 studies in 883,000 people found that those with the highest intake of seafood, sources of omega-3s, had up to a 14% reduced risk of breast cancer, compared with those who ate the lowest amounts.....👌
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Today we continue with the last part of ourseries on the benefits of shrimps. Research has proven that 356 women who consumed shellfish, including shrimp, on a regular basis had significantly lower triglycerides and blood pressure levels compared to those who did not include shellfish in their diets. Research has also shown that people who consume shrimp regularly do not have a higher risk of heart disease compared to those who do not eat it.
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What do you call this?.....😉
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Hello guys, we’re continuing on our health benefits of shrimps.
Shrimps contains several nutrients that may actually boost health, such as omega-3 fatty acids and astaxanthin antioxidants. One study found that adults who ate 300 grams of shrimp daily increased their “good” HDL cholesterol levels by 12% and decreased their triglycerides by 13%. Both of these are important factors in reducing the risk of heart disease.



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Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health. Shrimp is also a good source of omega-6 and omega-3 fatty acids, in addition to astaxanthin antioxidants, which may have a variety of health benefits.

Today we start a series on the nutrition profile of shrimps.
Shrimp has an impressive nutrition profile. It is quite low in calories, providing only 84 calories in a 3-ounce (85-gram) serving, and does not contain any carbs. Approximately 90% of the calories in shrimp come from protein, and the rest come from fat. Additionally, the same serving size provides more than 20 different vitamins and minerals, including 50% of your daily needs for selenium, a mineral that may help reduce inflammation and promote heart health.
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Your delicious seafood delicacy is just an order away..... deliveries 🚚 ongoing ..... 🇬🇭

Ready to serve....ready to deliver....😎

Ready serve....ready to deliver

Get your FRESH and neatly packeged seafood delivered to you anytime anywhere....
We have in stock shrimps( peeled and unpeeled), octopus, cassava fish, grouper fish, red fish, crabs, etc.....