Ocean Health Club

Who's up for a challenge? 🏋️‍♀️

Battle on the Rock is a functional fitness competition (similar to the HYROX format) which combines both running & functional workouts, where teams of two (mixed pair, women’s pair or men’s pair) run, followed by a functional workout stations, repeated several times within a 15 minute period across 4 x workouts! 💪

LEARN MORE: www.Xtremefit.uk

You can try a taster session with XtremeFit Gibraltar with us on the 3rd of August!

Are you entering? Let us know, we'd love to know how you plan to prep for the competition!

Summer is not the time to lose your momentum! 🏋️‍♀️

Fitness and wellness are not just for a summer bod, it's all about your mindset and choosing to make a lifestyle change to be the best version of yourself, no matter the season 💪

Keep going, you've got this! If you're looking to start, it's always the right time, you don't have to wait until winter comes around 👏 Contact us today to learn more about our memberships!

Here's our July class timetable! 🏋️‍♀️ Active from Monday 1st July 👏

Happy Father's Day 💙

To all the great dads and father figures in your life, enjoy a day celebrating you!

Our Bank Holiday opening hours, enjoy everyone! 💪

Men's Health Week: Invest in Your Health! 👨

It's Men's Health Week, a time to focus on the importance of wellness, prevention, and early detection for men of all ages.

1. Schedule Regular Check-Ups
2. Eat Nutritiously
3. Keep Moving
4. Mental Health Matters
5. Avoid Harmful Habits
6. Prioritize Sleep

Stay informed about health issues that commonly affect men, such as heart disease, prostate and testicular cancers, and mental health conditions. Knowledge and awareness can lead to early detection and better outcomes. Small, positive changes can make a big difference. Encourage the men in your life to do the same and support each other on the journey to better health 💪

Check out our June class timetable

Are you making the most of your membership? 🤔 Get those sore muscles down to E1 Spa & Wellness and enjoy a blissful massage!

Enjoy your weekend everyone 💪

Let's get moving for your mental health! 👏

Life gets busy and it can feel like we don’t have time to spend on activities to improve our wellbeing. But, finding moments for movement throughout the day might be easier than you think, even just taking a break from sitting!

- Find an activity you love: Whether it’s yoga, running, dancing, or swimming, choose something you enjoy.
- Set realistic goals: Start with small, achievable goals and gradually increase your activity level.
- Make it a habit: Try to incorporate exercise into your daily routine. Even a short, brisk walk can make a difference.
- Stay motivated: Find a workout buddy, join a class, or use apps to keep track of your progress.

Remember, taking care of your mental health is just as important as taking care of your physical health. Let’s move our bodies and uplift our minds! 🌈🧠

Share this post to encourage your friends and family to prioritize their mental wellness through exercise! 💪❤️

Start making the most of your membership 🤩

- Laser Hair Removal
- Body Sculpting
- Pelvic Floor Therapy
- Advanced Skincare Solutions

Book your complimentary consultation today via their website or visit Infinity Aesthetics

Are you making the most of your membership? It includes x5 Reshape & Rumble credits a month! 💪

If you're looking to try something different, join the world of R&R and immerse yourself into the Infinity Group's diverse offering of classes and multi-club membership. Love it so much you want more? Upgrade your membership to Infinity level and enjoy UNLIMITED classes 🤩

Contact [email protected] to learn more and download the Glofox app to see our live timetable 👏

Check out our May class timetable 💪 Join us for Mental Health Awareness Month, try something new and let's start this journey together!

In recognition of Mental Health Awareness Month, Ocean Health Club is emphasizing the importance of exercise for mental well-being. Throughout the month, we're offering daily affirmations through our stories and promoting mental health through physical activity 👏

From yoga sessions to strength workouts, we're creating a supportive environment where members can prioritize their mental wellness alongside their physical fitness 🧠Join us as we strive to cultivate a community that values both physical and mental health!

Have a great Bank Holiday weekend everyone 💪

Stress Awareness Month 💪

Did you know exercising for just 20 minutes a day can decrease your stress levels, exercise = your stress-busting secret weapon!

Exercise isn't just about sculpting your physique; it's a powerful tool for reducing stress and boosting your mood.

- Release Those Endorphins
- Tension Melts Away
- Sleep Soundly
- Boost Your Confidence
- Mindfulness in Motion

Grab your workout gear and let's kick stress to the curb, one rep at a time! Your body, mind, and spirit will thank you for it. 💪🌟

🌍💪 Happy World Health Day! 💪🌍

Today, we celebrate the gift of health and well-being. We believe that every step, lift, and stretch we take in our fitness journey contributes to a healthier world.

Join us this World Health Day by prioritizing your well-being today and every day. Whether you're hitting the weights, busting out some cardio, or finding your zen in yoga, every effort counts towards building a stronger, happier you.

Together, let's inspire each other to make positive choices for our bodies, minds, and the world around us. Here's to a healthier, fitter, and more vibrant future for all! 💫💪

De-stress tip 💡

Explore the remarkable stress-relieving benefits of yoga in our studio. Through its gentle poses and focused breathwork, yoga provides a refuge of tranquillity amidst life's hustle and bustle. Experience diminished stress as you strengthen your body, calm your mind, and nurture inner harmony!

Enquire today about memberships and classes 📱

This Stress Awareness Month, let's sweat away stress at Ocean Health Club! 💪

We know that exercise is one of the best ways to combat stress and boost your mood. That's why we're here to help you crush your fitness goals and leave stress behind!

Join us for heart-pumping workouts led by our expert trainers, designed to challenge your body and clear your mind. From high-intensity cardio sessions to strength training and yoga.

Say goodbye to stress and hello to strength, stamina, and self-confidence!

Hello April 🐣 It's Stress Awareness Month, what better way to take care of yourself than trying out a class? There are many ways to reduce stress from lowering your cortisol levels with Yoga to releasing all the good endorphins during a fully body workout!

Our new April timetable starts tomorrow, will you be joining us? 💪

Look ahead to our Bank Holiday weekend, Saturday and Sunday will have our normal opening hours 👏

Best of luck to our lovely Esther who's participating in Miss Gibraltar tonight! 👏

As proud sponsors, the Ocean Health Club team is cheering you on from the side-lines! Who's tuning into GBC tonight?
martink

Happy Mother's Day to all the incredible moms who juggle endless responsibilities and still find time to prioritize their health and fitness journey! 🏋️‍♀️💕 Today, we celebrate YOU – the moms who inspire us with your strength, resilience, and dedication to self-care.

Whether you're squeezing in a workout between carpool duties or hitting the gym for some well-deserved "me time," your commitment to your health sets an amazing example for us all. 🌟💪 Here's to the moms who show us that self-love and self-care are essential parts of motherhood. You're truly unstoppable! 💐👩‍👧‍👦

Happy International Women's Day! Today, let's celebrate the incredible women breaking barriers and making strides in every aspect of life, including the gym! 💫

Whether you're a seasoned gym-goer or just starting out, remember that the gym is a space for ALL women. 🌟 Let's create an environment where every woman feels empowered, supported, and included to crush her fitness goals. Together, we rise!

Hello March! The sun is finally out and we can't wait for brighter days ahead 👏 Try one of our classes this month and set yourself a new healthy habit! Timetable effective from the 4th March 👊

You may have seen the lovely Esther Martin Kelleher around the gym, we're proud to be sponsoring her on her journey to Miss Gibraltar! Esther is currently undergoing Personal Training with Estefania to get ready for the big show. Getting stronger, leaner and healthier, something we should all strive for 💪

Hiring a personal trainer is so beneficial, they teach you how to use equipment safely, they hold you accountable, they are your biggest cheerleader and they can lead you on the right path with your nutrition too! 👏

If you're interested in starting your PT journey they drop us a message today 📱

Have a great Bank Holiday weekend everyone! 💪

Hello to a new month of working hard, staying motivated & getting your health on track 💪 We're with you every step of the way, join us at one of our amazing classes this month!