Traditional Chinese Medicine Clinic, Gibraltar.

Stress can significantly harm your health, leading to issues like high blood pressure, weakened immune function, anxiety, and insomnia. Acupuncture and traditional Chinese medicine (TCM) offer effective solutions to manage stress and enhance overall well-being. Acupuncture, by targeting specific points on the body, helps restore balance, reduce tension, and promote relaxation. TCM herbal remedies complement this by using natural herbs to alleviate stress, support immune health, and improve sleep. Together, these ancient practices provide a holistic approach to maintaining health and managing the adverse effects of stress.

When you have been part of the journey and you are blessed with these precious moments, it makes me feel in love with my work and grateful for the amazing people I get to know. Thank you, Agne 🩵🥰

Happy Year of The Dragon!! May it bring health, prosperity, peace and joy!

Soon it will be the Chinese New Year, the year of the wood dragon. It will be a year of prosperity and evolution, so happy new Chinese year to all of you!

May your hearts be filled with joy and love. From the bottom of our hearts, Merry Christmas to you all!
With love, Cloty & Dunia

Stress releasing acupuncture.

Traditional Chinese Medicine (TCM) views health as a state of balance between the body's internal systems and the external environment. When this balance is disrupted, it can lead to various disorders. TCM categorizes disorders based on patterns and underlying imbalances rather than specific Western medical diagnoses. Some of the most common disorders in TCM include:

Qi Deficiency: Qi (pronounced "chee") is the vital energy that flows through the body. Qi deficiency can manifest as fatigue, weakness, and a general lack of vitality.
Blood Stagnation: Blood stagnation can lead to pain, bruising, and irregular menstrual periods. It is often associated with conditions like blood clots or varicose veins.
Yin-Yang Imbalance: TCM emphasizes the balance of yin (cooling, passive) and yang (warming, active) energies. Imbalances in these energies can result in various disorders, such as hot flashes (yang excess) or cold extremities (yin deficiency).
Dampness: Dampness can cause symptoms like bloating, edema, and a heavy feeling in the body. It is often linked to poor digestion and a weakened spleen.
Heat and Fire: Excessive heat and fire in the body can lead to symptoms like fever, inflammation, and irritability. Conditions like acne and urinary tract infections are associated with heat.
Liver Qi Stagnation: In TCM, the liver is responsible for the smooth flow of qi. When liver qi stagnates, it can result in emotional disturbances like irritability, depression, and digestive issues.
Phlegm: Phlegm is considered a pathogenic substance in TCM. It can manifest as a cough with thick, sticky mucus, as well as dizziness and brain fog.
Kidney Deficiency: The kidneys are vital in TCM and are associated with aging and vitality. Kidney deficiency may lead to symptoms like lower back pain, sexual dysfunction, and brittle bones.
Wind-Cold and Wind-Heat: Wind is seen as a carrier of disease in TCM. Wind-cold and wind-heat conditions are associated with common colds and flu, with different symptoms depending on the dominant factor.
Spleen and Stomach Deficiency: The spleen and stomach are responsible for digestion and nourishing the body. Deficiency in these organs can result in poor appetite, bloating, and fatigue.
It's important to note that TCM diagnosis is highly individualized and relies on pattern differentiation based on a patient's specific signs and symptoms. Treatment in TCM typically involves herbal medicine, acupuncture, dietary modifications, and lifestyle changes to restore balance to the body's systems. TCM should be practiced by qualified and licensed practitioners who can provide personalized care based on a thorough assessment of the patient's condition.

Happy National Day, Gibraltar!! 🇬🇮🤗

🌟 Understanding Your Nervous System & Tips for Keeping It Healthy! 🌟

Hey friends! Today, I want to talk about something fascinating and essential for our well-being: the nervous system! 🧠💪

🧬 What is the Nervous System?
The nervous system is like the ultimate communication network of our bodies. It's made up of the brain, spinal cord, and a vast network of nerves that spread throughout every inch of us. This incredible system helps us think, feel, move, and respond to the world around us. From the simplest reflexes to the most complex thoughts, our nervous system is the mastermind behind it all! 😎

🏋️‍♀️ How to Keep Your Nervous System Healthy:

🥗 Nourishing Diet: What we eat can significantly impact our nervous system. Choose a balanced diet with plenty of fruits, veggies, whole grains, and healthy fats. Nutrient-rich foods support brain health and keep those neurons firing!
🏃‍♂️ Regular Exercise: Physical activity is not only good for your body but also for your mind. It boosts blood flow to the brain and stimulates the release of chemicals that promote a positive mood.
😴 Prioritize Sleep: Your nervous system needs downtime to repair and rejuvenate. Aim for 7-8 hours of quality sleep each night to keep your brain sharp and alert during the day.
🧘‍♀️ Stress Management: Chronic stress can take a toll on your nervous system. Find relaxation techniques that work for you, such as meditation, yoga, or deep breathing exercises.
🤸‍♀️ Stay Active & Engaged: Challenge your brain by learning new skills, playing games, or engaging in creative activities. Keeping your mind active helps maintain cognitive function.
🚫 Limit Toxins: Be mindful of harmful substances like alcohol, to***co, and drugs, as they can negatively impact the nervous system over time.
🌿 Consider Acupuncture: Acupuncture, an ancient practice from Traditional Chinese Medicine, involves inserting thin needles into specific points on the body. Studies suggest it helps to reduce stress, alleviate pain, and promote overall well-being.
Remember, everyone's nervous system is unique, so what works for one person may not work for another. Listen to your body and pay attention to how it responds to different lifestyle choices.

Let's take care of our nervous systems, and they'll take care of us! 🙌 If you have any tips or experiences to share, drop them in the comments below. Together, we can support each other on the journey to a healthier and happier life! ❤️

Tossing and turning at night? 😰 🛌 ⚡️
Quality sleep is essential for overall health, and acupuncture can help you achieve it. By addressing imbalances in your body and promoting relaxation, acupuncture can improve the quality of your sleep, allowing you to wake up feeling fully rested and ready to seize the day! 😴🌙
For appointments WhatsApp 54014371

Traditional Chinese Medicine: An Ancient Approach to Combat Fatigue

Introduction:
Fatigue has become a common complaint in today's fast-paced world. In my clinic in Gibraltar I am faced daily with patients who feel tired and do not understand why. Many patients experience persistent tiredness that affects their quality of life and productivity. While modern medicine sometimes fails at offering solutions to manage fatigue, traditional Chinese medicine (TCM) provides a holistic approach that addresses the root causes and imbalances within the body. With its thousands of years of history, TCM offers unique insights and treatments to effectively combat fatigue and restore vitality. In this article I explore how TCM deals with fatigue, emphasizing its holistic perspective and natural remedies.

Holistic Perspective:
Unlike conventional medicine, TCM views the body as an interconnected system where the mind, body, and spirit are intricately linked. Fatigue is seen as a sign of disharmony or imbalance within this system. According to TCM principles, several factors can contribute to fatigue, including deficiencies in qi (vital energy), blood, yin, yang, and imbalances in the body's organ systems. TCM aims to restore balance and harmony to rejuvenate the body, mind, and spirit.

Qi and Blood Nourishment:
TCM places great emphasis on the concept of qi and blood, which are essential for maintaining vitality. Qi circulates throughout the body, providing energy, while blood nourishes the organs and tissues. Fatigue can arise from deficiencies in qi or blood. TCM treatments for fatigue often involve tonifying these vital substances through various methods such as acupuncture, herbal medicine, dietary adjustments, and exercise.

Acupuncture and Herbal Medicine:
Acupuncture, a key component of TCM, involves the insertion of thin needles into specific points along the body's meridians. It helps restore the smooth flow of qi, thereby alleviating fatigue. Acupuncture sessions can target specific points related to fatigue, such as those associated with the spleen, kidney, and adrenal glands.

Herbal medicine is another integral aspect of TCM. Chinese herbs are prescribed based on an individual's specific symptoms and constitution. Certain herbs are known for their ability to boost energy, strengthen the immune system, and enhance overall vitality. Common herbs used to combat fatigue include ginseng, astragalus, licorice root, and schisandra.

Lifestyle and Dietary Adjustments:
In TCM, lifestyle and dietary choices play a vital role in combating fatigue. TCM practitioners may recommend specific dietary adjustments based on the individual's constitution and pattern of disharmony. This could involve consuming foods that tonify qi, blood, and yin or avoiding foods that dampen the body's energy. TCM also emphasizes the importance of balanced rest, stress management techniques such as qigong or tai chi, and incorporating moderate exercise to improve circulation and energy flow.

Prevention and Maintenance:
TCM not only focuses on treating existing fatigue but also emphasizes preventive measures to maintain overall well-being. Regular check-ups with a TCM practitioner can help identify imbalances before they manifest as fatigue. By adopting a preventive approach, individuals can address potential underlying causes and maintain optimal energy levels in the long run.

Conclusion:
Traditional Chinese Medicine offers a unique and holistic approach to combat fatigue by addressing the imbalances within the body's interconnected systems. With its emphasis on qi, blood, and overall vitality, TCM provides a range of treatments, including acupuncture, herbal medicine, dietary adjustments, and lifestyle modifications. By incorporating TCM principles into their lives, individuals can not only effectively address fatigue but also enhance their overall well-being, promoting a balanced and harmonious state of being.

For appointments please use the clinic WhatsApp number
00 350 54014371

This trial estimates that tuina therapy plus yijinjing exercise was more effective than tuina therapy alone for pain, functional recovery, and anxiety. Acupuncture wasn’t taken into account this time, but it is known to be very effective.

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The results of this systematic review suggest that TCM as an auxiliary treatment is likely to help improve the main symptoms of covid, and inhibit disease progression.

The Effects of Traditional Chinese Medicine as an Auxiliary Treatment for COVID-19: A Systematic Review and Meta-Analysis | The Journal of Alternative and Complementary Medicine Background: Coronavirus disease 2019 (COVID-19) has become a pandemic with no specific and widely accepted effective drug or vaccine. However, studies have shown that Traditional Chinese Medicine (TCM) may play a significant role as an auxiliary treatment for COVID-19. Objective: This study aimed to...

Wishing all of you a healthy, happy and peaceful 2022 🥂 ☀️

Millions of patients around the world have benefited from the application of traditional Chinese medicine since it begun thousands of years ago.
Remember though, that not everyone that claims to do acupuncture has been fully trained in Traditional Chinese Medicine.
Thank you to all our patients for trusting us ever since my mum started nearly 30 years ago. Your confidence , support and kindness have encouraged us to study harder, work harder and devote ourselves to this millennial practice.

Conclusion of the study: Acupuncture should be considered as a viable adjunct in supportive care for patients with symptomatic COVID-19 pneumonia.

Medical Acupuncture as a Treatment for Novel COVID-19-Related Respiratory Distress: Personal Experience from a Frontline Anesthesiologist Medical Acupuncture