East West Yoga

Happy to share that I have a new setting for our Candlelight Destress Yoga Sessions in case of bad weather. Terrasse by the pool🎉🎉🧘‍♂️

If you are in Singapore on a Thursday evening and you feel like relaxing and stretching, come and join me on the mat☺️

Sessions take place 3 times per month.

Amazing destress yoga session with magic candlelights, great students and a gentle breeze tonight🧘‍♂️

My Candlelight Destress Yoga Class finally taking place again last night at the Botanic Garden of Singapore🌃 So lucky the rain stopped just on time...

Candlelight Yoga Evening Sessions update

Dear Yoginis, I hope this message finds you in great spirits. I'm thrilled to share some exciting updates with you. Last Class of the Year: As we approach the end of this transformative year, let's come together for the final class on Thursday,...

My yoga class at the Botanic Garden this morning 8.30am. Relaxing supine warm up connecting breath and movements before a series of Surya Namaskar, twists, neck and shoulders stretch, balancing poses and self foot massage😉 What a beautiful way to start the week...

This week more than 250 students of the French International School of Singapore were introduced to yoga as part of the Healthy Week event.

Thank you so much for offering this opportunity to East West Yoga🙏🏻

A lot of the children were surprised to discover that Yoga was not just about relaxation and sitting still! Hope this introduction has sparked new interest for this fascinating and so enriching field!

Headstand variation🙃

Student capturing me during my class tonight😅 I am so glad I found a shelter from the rain and extremely grateful for having motivated students able to adapt to last minute changes🙏🏻

The Fallen Tree Pose: a combination of the Side Plank and the Tree pose to boost your energy, strengthen your core and shoulders and work on your alignment💪

My Candlelight Destress Class in the beautiful Botanic Garden of Singapore last night🌠🌟

The art of keeping calm in these crazy times. Humans! Please choose light and compassion! Stop adding oil on fire! Never rejoice on others' suffering. Never minimise it or justify it either. What you don't see is that if you do, this suffering will spread to you too.

Bound Lotus Pose (Baddha Padmasana)

Upcoming Candlelight Yoga Evening Sessions update

Dear Yoginis, I trust this message finds you in great spirits. I am delighted to reach out to you with some exciting updates. Expanded Class Schedule: Mark your calendar! More Candlelight Destress Yoga Classes will take place of the following...

Come and join me for a magical yoga experience under the stars in the lush Botanic Garden in Singapore with the glow of candlelights!

For more information and to book your spot go to: www.eastwestyoga.biz/candlelight-evening-yoga-class

Half Moon and dancer poses combined!

Benefits: improves focus, balance, and coordination. Releases tension. Tone the legs and back, stretches the groins and quads, opens the chest.

Another variation of the Half Moon Pose, also known as "Ardha Chandrasana" in Sanskrit, is a yoga posture that offers a wide range of physical, mental, and emotional benefits. It is a standing balance pose that combines strength, flexibility, and concentration. It also improves Balance and Coordination, strengthens Leg Muscles, reduces stress and opens the chest.

The Half Moon Pose, also known as "Ardha Chandrasana" in Sanskrit, is a yoga posture that offers a wide range of physical, mental, and emotional benefits. It is a standing balance pose that combines strength, flexibility, and concentration. Here are some of the benefits of the Half Moon Pose:

Improves Balance and Coordination: Ardha Chandrasana challenges your sense of balance and coordination. Practicing this pose helps improve your overall balance and enhances proprioception, which is your awareness of the position and movement of your body in space.

Strengthens Leg Muscles: This pose engages the muscles in your standing leg, particularly the quadriceps, hamstrings, and calf muscles. It also strengthens the muscles in the hip, helping to stabilize the joint.

Tones the Abdominal Muscles: While balancing on one leg, you engage your core muscles to maintain stability. This helps in toning and strengthening the abdominal muscles, including the obliques.

Stretches and Lengthens the Spine: Half Moon Pose involves a deep lateral stretch that elongates the spine. This helps in relieving tension and promoting good posture.

Enhances Flexibility: The pose stretches the groins, hamstrings, and the entire side of the body. Regular practice can improve flexibility in these areas, increasing your range of motion.

Opens the Chest and Shoulders: As you open your chest and shoulders in this pose, it counteracts the effects of poor posture and hunching over, leading to greater chest and shoulder flexibility.

Improves Concentration: Balancing in Ardha Chandrasana requires focus and concentration. Practicing this pose can enhance your mental concentration and awareness, which can be beneficial both on and off the yoga mat.

Stress Reduction: Like many yoga poses, Half Moon Pose can be an excellent stress reliever. The concentration and mindful breathing it requires can help calm the mind and reduce stress and anxiety.

Boosts Self-Confidence: As you progress in your ability to hold and balance in this pose, it can boost your self-esteem and confidence. Achieving and maintaining Half Moon Pose can be a rewarding experience.

Affirmations for my teens yoga class (11 to 16 years old). Theme: self-love💖

Updated yoga class schedule

I am delighted to announce the creation of my new website!!
www.frenchyyogi.com

Yoga classes in Hong Kong Mid-Levels | Frenchyyogi Frenchyyogi provides small size yoga classes for both adults and children, set in a welcoming and non-commercial environment in the Mid Levels, Hong Kong. Classes are held indoors in a bright and airy room located on 70 Robinson Road or outdoors in a secluded garden on 5 Old Peak Road.

Kids yoga Easter camp

Happening every week!

Chinese New Year Yoga Camp: The Year of the Ox for kids aged 7 to 9.

By the way: anybody knows what an ox is? Is it a cow? A bull? A buffalo? Or any of these? What attributes does the Ox have in the Chinese Zodiac? This is what the kids discovered today through stories and related yoga games😊 A good formula to learn more about this powerful and helpful animal but also to work on our strength, flexibility, balance, concentration and above all to have a lot of fun!!

The beauty and majesty of old tropical trees😍 Here in Hong Kong, right in the middle of Victoria Park.

An amazing Chinese New Year break: me enjoying the sun on a remote beach in Sai Kung... The Ox year is starting well in Hong Kong🐂😉

Shoulderstand lotus pose. Balancing on the back of the neck and engaging the core. A challenging yet relaxing pose that stimulates the thyroid gland (among other organs) and improves blood circulation.

Warrior 3 pose. One of my favourite pose to balance my mind and body, to feel grounded and to build up core and leg strength.