MadameEeee

掉髮和接受化療都不是一件令人愉快的事，但帽子可以增添一點樂趣和魅力。帽子必須足夠深以提供足夠的覆蓋。購物可以治癒我的悲傷，我買了很多帽子來搭配我的衣服，讓自己開心起來。
Losing hair and getting chemo is not pleasant, but hats can add a bit of fun and glamour. Hats must be deep enough to give adequate coverage. Shopping can heal my sadness, I bought a lot of hats match my clothes and to cheer up myself.
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#掉髮 #帽
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

認識我的髮型師是我們大家的緣份，不幸地，他後來也成為鼻咽癌病者。從那時起，我們成為戰友，互相分享情報。
It was fate for all of us to meet my hairstylist who unfortunately is also a nasopharyngeal cancer patient, and since then we have become comrades, sharing information with each other.
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#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

如果直接將新買回來的假髮戴到頭上，一定會很異相。因此我的髮型師因應我的頭型，幫我修剪了一些假髮。我還會自己在家修剪假髮來練習剪髮，從而懂得如何替女兒修剪髮型。
If I put a newly bought wig directly on my head, it will be very strange. So my hairdresser trimmed some wigs for me according to my head shape. I even trimmed my own wig at home to practice cutting hair, so I know how to cut my daughter's hair.
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#化療 #副作用 #掉髮 #假髮
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

如果化療導致掉髮，假髮是不錯的選擇。我買了不同款式的假髮來嘗試不同的造型，經常變換造型以增加樂趣。人人都同意我看起來容光煥發，甚至忘記我在戴假髮！
Wigs can be a great option if lose hair from chemotherapy. I bought different styles of wig to experiment with different looks to make an extra fun and change it up as often as I would like. Everyone agreed that I looked radiant and they even forgot I was wearing a wig!
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#化療 #副作用 #掉髮 #假髮
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

把頭剃乾淨以保持整潔的外觀，感覺也不錯！剃髮有助於脫髮變得不那麼明顯。大多數情況下，頭髮會在治療結束後重新長出。
There's nothing wrong with shaving head clean to maintain a neat look when dealing with hair loss. It is quite cool! This can help to make some hair loss less obvious. In most cases, the hair will grow back after the treatment is finished.
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#化療 #副作用 #掉髮
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

掉髮通常在開始化療後 2 至 3 週內逐漸開始。當我發現早上枕頭上、洗澡時下水道裡或衣服上有很多頭髮時，感覺非常不安。
Hair loss usually starts gradually within 2 or 3 weeks of starting chemotherapy. Feeling terrible when I have noticed lots of hair on pillow in the morning, in the drain during shower, or on clothes throughout the day.
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#化療 #副作用 #掉髮
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

"你得了癌症 "這句話通常緊接著 "你會掉頭髮"。並非所有化療都會導致掉髮，有些化療藥物根本不會導致掉髮，有些只會導致頭髮輕微稀疏，有些會全掉髮，這取決於您將經歷的化療類型。
The sentence “You have cancer” is usually closely followed by “You’re going to lose your hair.” Not all chemotherapy causes hair loss. Some chemotherapy drugs do not cause hair loss at all, some only cause slight thinning and some cause all. This depends on the type of chemo you will be going through.
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#化療 #副作用 #掉髮
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

麥冬蘋果雪梨茶可以緩解乾咳和慢性咳嗽以及清爽潤喉。可以排出體內的熱氣。喝這種茶能刺激唾液分泌，讓我感到口腔濕潤。
Preserved drink with apples, pears and dwarf lilyturf tuber tea is best known to relieve dry, chronic coughs and to refresh and moisten the throat. Also can expel the heatness from the body and. Drinking this tea can stimulate saliva production which makes me feel moist inside mouth .
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# #化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

化療影響唾液腺，我吐出的唾液不像以前那麼多了，而且唾液變得更黏稠，刷牙吐出的泡泡有如400次咖啡打出來的綿密奶泡又能挺起來狀態，十分神奇。
Chemoradiation affects the salivary glands. I do not make as much spit (saliva) as before and the saliva has become thicker and sticky. When I brush my teeth and spit out the bubbles which like Dalgona Coffee（400 times Coffee/달고나커피）with a thick-but-airy Dalgona froth on top.
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# #化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

一杯熱薑茶保持身體溫暖，增強免疫力，遠離感冒、流感和咳嗽，並為身體排毒。改善食慾、消化並幫助我們更好地吸收食物中的營養。自幼不吃薑的我，現在的我已經學會欣賞它獨有的美味。將新鮮薑浸入熱水中幾分鐘，加入少許檸檬以提神醒腦，並加入少許蜂蜜以增加甜味。A hot cup of ginger tea keeps body warm, builds immunity, keeps away from cold, flu and cough and detoxifies the body. Improves appetite, digestion and helps in better absorption of nutrients from the food we consume. I hate ginger since I was a child, but now I have learned to appreciate its unique flavor. Infusing fresh ginger in hot water for a few minutes, include a twist of lemon for a refreshing flavour and a little honey for sweetness.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

冷感覺通常在化療後不久出現，可能會持續一兩天。我必須比別人穿更多的衣服，當別人穿著短袖衫而我穿著羽絨外套時，別人可能會覺得我很奇怪。
I may have cold sensitivity for a day or two days after chemotherapy. I have to wear more clothes than others and people may think I am weird when they are wearing T-shirt and I am wearing down jacket.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

化療會出現腹脹和脹氣，會導致腹部顯得腫脹，像身體給充氣一樣，化療後，我看起來像懷孕了。由於腹脹，感到腹部飽脹或不適。
Chemo belly often involves bloating and gas. This caused the abdomen to appear distended or like a balloon has inflated the body. I too look pregnant after the infusion. Feeling full after eating small amounts of food, also not feeling hungry when I would expect to be hungry.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

Nurse gave me some samples of different nutritional milk products. There are lots of flavor, so I tastee each of them and found which I like the most. Besides directly drinking from the bottle, I mixed it up with coffee because the milk itself is too sweet.
護士給了我不同營養奶製品的樣品，有很多口味，我逐一品嚐，發現自己最喜歡哪一種。除了直接從瓶子裡飲用外，我會與咖啡混合，中和營養奶的甜度。
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

市面有一些針對癌症病人的營養奶，對於營養不良或是胃口不佳的病人，營養奶的確是方便的補充品。蛋白質含量高，可減少肌肉質量損失、加速恢復並減少併發症。坊間有不同牌子、營養、口味的選擇，嘗試向醫護索取試飲樣品，選擇適合自己的營養奶。
There are some kinds of nutritional milk products for cancer patients. Nutritional milk is a convenient supplement for patients with malnutrition or poor appetite. High protein content equivalent to proteins, delivered to reduce loss of muscle mass, speed up recover and reduce complications.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

化療期間和化療後的良好營養對幫助您從治療中恢復非常重要。 即使知道自己需要進食，但還是不想吃。醫生總是對我的體重感到頭疼，希望我能增加體重，以便進行治療。
Having good nutrition during and after chemotherapy is important to help you recover from treatment. I did not feel like eating at all, even though I knew I need to. Doctor always feels headache of my weight and wishes I can gain more weight for the treatments.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

嘔吐讓我感到非常不願意吃東西，胃口差，食慾不振。由於體重下降，我的感覺更糟了。內疚的情緒不停纏繞着，感到十分沮喪。看見自己日漸消瘦的身軀，困擾多年的肚腩雖然已經消失，但內心卻只得五味雜陳。
Vomiting caused me to feel very reluctant to eat, with poor appetite and loss of appetite. I felt much worse because of the loss weight. Seeing my body getting thinner and thinner, the belly that had been bothering me for years had disappeared, but I had mixed feelings inside.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

止敏吐是一種止吐藥，一種防止噁心（感覺噁心）和嘔吐的藥物。它與中度或強烈引發噁心和嘔吐的化療一起使用。常見的副作用包括便秘、胃部不適、頭暈和疲勞。我務必乖乖緊記準時服藥，因為我害怕嘔吐，害怕將自己辛苦吃進口的食物全數白費。
Emend is an antiemetic, a medicine that prevents nausea (feeling sick) and vomiting. It is used with chemotherapy that is a moderate or strong trigger of nausea and vomiting. Common side effects can include constipation, upset stomach, dizziness, and fatigue. I make sure to remember to take this medicine on time because I'm afraid of vomiting and wasting all the food I've worked so hard to eat.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

因為化療的關係會覺得噁心嘔吐，尤其是在打完化療的第二天或第三天最明顯，因為止嘔藥的功效消失，噁心會使我沒有食慾。化療中段，噁心越來越嚴重。化療後段，嘔吐更為頻繁。
Experiencing nausea and vomiting because of chemotherapy, especially on the second or third day of treatment because the antiemetic drugs wore off. The nausea would make me lose my appetite. In the middle stage of chemotherapy, the nausea became more serious. At the end stage of treatment, the vomiting became more frequent.
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#化療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

24小時尿液收集是一項簡單的實驗室檢查，用於測量尿液中的成分。該檢查用於檢查腎功能。還可以了解我是否適合接受化療。
A 24-hour urine collection is a simple lab test that measures what's in my urine. The test is used to check kidney function, also to see if I am fit for chemotherapy.
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#化療 #驗尿
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

鼻咽癌的主要治療方法是電療， 電療通常與化療結合使用，減低復發風險。我總覺得化療比疾病更可怕，讓我默默承受著各種副作用。
The main treatment for nasopharyngeal cancer is radiation therapy. It is often given in combination with chemotherapy which reduces the risk of returning. I always think chemo is worse than the disease and made me suffering from different side effects in silence.
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#化療
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

一支滋養潤唇膏可以幫助防止皮膚破裂或疼痛。亦可治癒乾裂的嘴唇並保持柔軟。但電療前 4 小時不要使用潤唇膏。如果您經常外出，最好使用含 SPF 的潤唇膏來保護您的嘴唇。A nourishing lip balms can help prevent cracked or painful skin. Also it heals chapped lips and to keep them soft. But don't apply lip moisturizers 4 hours before radiation therapy. if you spend time outside quite often, it is good to protect your lips with an SPF-containing lip balm.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

嘴唇乾燥、乾裂和疼痛是電療的常見副作用。我的嘴唇在開始治療兩三週後變得又紅又腫。嘴唇裂縫破裂時會出血，但幸運的是沒有變成痱滋。
Dry, cracked, and painful lips are a common side effect of radiation therapy. My lips became red and inflamed when about 2-3 weeks after I started the treatment. Bleeding occurred when the cracks in my lips break but luckily they didn’t turn into sores.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

醫生建議我每天做 2-3 次頸部運動。醫生建議我每次練習至少幾分鐘。這些運動有助於防止頸部僵硬和快速恢復。我需要終生堅持做這些運動，否則就會｢硬頸｣了。
My doctor recommended that I do neck exercises 2-3 times a day and do each exercise for at least a few minutes. These exercises help to prevent stiffness and provide quick recovery. I need to keep doing these exercises for the rest of my life. Otherwise, it's going to be a stiff neck.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

頸部放射治療會導致肌肉結疤，使肌肉感覺僵硬或堅韌，頸部活動受限。我在睡覺時會感到頸部跳動，這是無法控制的突然肌肉痙攣，導致我很難入睡。
Radiation to the neck can cause the scarring of muscles that can make the muscles feel stiff or tough and limited mobility of the neck. Sometimes I feel jumping neck when I sleep, which is sudden muscle spasms that I can't control and makes it difficult for me to sleep.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

我可以從耳朵裡聽到我的心臟有節奏地跳動。當心率加快時，我的心跳或聲音就會變得更快、更響，這使我的日常生活相當煩擾。
I could hear my heart beating rhythmically from inside ear. When my heart rate increases, my heartbeat or sound will become faster and louder, which is quite annoying in my daily life.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

Nasal irrigation is a safe and easy way to rinse your sinuses by irrigating them with saline solution through the nostrils few times daily. Sinus rinsing can remove dust, pollen and other debris, as well as help to loosen thick mucus. Also can help encourage the clearing of the eustachian tubes which can help unplug my ears and let me breathe well too.
鼻腔沖洗是一種安全簡單的鼻竇沖洗方法，每天用生理食鹽水沖洗鼻孔數次。沖洗鼻竇可以清除灰塵、花粉和其他雜物，並有助於疏通黏稠的黏液，另外有助於促進耳咽管的清潔。有助於疏通我的耳朵和讓我呼吸順暢。
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

高劑量的輻射會傷害內耳，也能導致中耳和外耳問題及副作用。包括發炎、耳屎堵塞、中耳積水，所有這些都會影響聽力。我感覺耳朵有脹痛感，聽力有些下降，就像在深海裡一樣。
High doses of radiation therapy damage the inner ear and causes middle and outer ear problems and side effects. These may include inflammation, earwax blocking the ear and fluid building up. All these can affect the hearing. I felt a fullness in my ear and have some hearing loss which like I was in the deep sea.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

電療可能會導致耳鳴，或聽不清楚高低音調，或分辨不清楚某些聲音。耳鳴通常會在治療後痊癒，但有時可能是永久性的，而我就是永久性的耳鳴。
Radiotherapy may cause ringing in the ears (tinnitus) or have difficulty hearing soft or high pitched sounds, or telling some sounds apart. It often gets better as your ears recover from the effects of treatment. But it can sometimes be permanent. And I am the permanent tinnitus.
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#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

輻射的劑量會穿過後部的頭皮組織造成掉頭髮，差不多在三、四個禮拜後，我的頭髮只在接受治療的區域脫落。當我完成電療後，頭髮開始重新生長。
The radiation doses pe*****te the posterior scalp tissue and cause hair loss. Three to four weeks later, my hair only fell out in the area where I was having treatment. It started to grow back once I finished my course of radiotherapy.
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#電療 #掉髮
#鼻咽癌 #癌
______________________________________





#繪本 #插畫 #삽화 #イラスト

Radiation can cause local fibrosis of tooth joints, which can lead to tightness of the teeth also affecting the degree of mouth opening, thus affecting eating. It is necessary to do regular rehabilitation exercises for mouth to prevent stiffness. I still can move my jaw and open my mouth big after the radiotherapy luckily.
輻射會導致牙齒關節局部纖維化，影響口腔張開的程度，從而影響進食。有必要定期進行口腔復健鍛煉，以防止牙關僵硬。幸運地，電療後，我仍能活動下巴並張大嘴巴。
______________________________________
#電療 #副作用
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

味覺變化會導致食慾不振和體重下降，可能會對某些食物產生強烈的反感，但我又必須繼續進食，以保持體重來接受治療。醫生總是說我體重過輕，如果我再瘦下去，便需要插胃喉。
Taste changes can lead to loss of appetite and weight loss. It can cause a strong dislike of certain foods but I have to keep eating to maintain the weight for the treatment. Doctors always told me that I was underweight, if I lost too much weight, I would need a gastrointestinal tube.
______________________________________
#電療 #副作用
#鼻咽癌 #癌
______________________________________





#繪本 #插畫 #삽화 #イラスト

當我開始發現難以咀嚼或吞嚥，便轉向軟食或流質飲食。吃一些更軟、更容易吞嚥的食物會有幫助。例如湯、粥或馬鈴薯泥。
When I started finding it hard to chew or swallow, I transited to a soft or liquid diet. Eating foods which are softer and easier to swallow can be helpful. Things such as soup and porridge or mashed potatoes.
______________________________________
#電療 #副作用 #吞嚥困難 #流質食物
#鼻咽癌 #癌
______________________________________
#




#繪本 #插畫 #삽화 #イラスト

小口進食、充分咀嚼、慢慢進食可能會讓吞嚥變得更容易。多喝水對有吞嚥障礙的我來說也很重要。離家在外時，隨身攜帶一瓶水或其他液體。
Taking smaller bites, chewing thoroughly, and eating more slowly may help to make swallowing easier. Drinking plenty of fluids is also important for me with swallowing disorders. Keep a bottle of water or other liquid with me when I am away from home.
______________________________________
#電療 #副作用 #吞嚥困難 #流質食物
#鼻咽癌 #癌
______________________________________
#




#繪本 #插畫 #삽화 #イラスト

咽喉的黏膜組織受傷，吞嚥時會感覺有異物感，無法吞嚥。剛開始的時候能吃乾飯，但最後只能吃流質食物，到最後可能連喝流質的東西或吞口水，都會覺得困難。
When the mucous membrane of the throat is injured, I felt that there is a foreign body sensation when swallowing, and I felt hard to swallow. In the beginning, I could eat dry rice, afterward, only eat liquid food. Eventually, I found it difficult to drink or swallow saliva.
______________________________________
#電療 #副作用 #吞嚥困難 #流質食物
#鼻咽癌 #癌
______________________________________
#




#繪本 #插畫 #삽화 #イラスト

味覺變化可能會持續一年左右，看來我的味覺永久下降了。我已經無法品嚐豆漿、可口可樂、杯麵等食物的原來味道。
Taste changes may continue to improve for about a year. Seems my sense of taste is permanently decreased. I could not taste the same of some food, e.g. soy milk, Coca-Cola, cup noodles.
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#電療 #味覺
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

檸檬可以幫助增加唾液分泌，喚醒味蕾。進食前將檸檬含在嘴裡一會兒，味覺恢復時盡量多吃。
Lemon can help increase saliva production and wake up the taste buds. Hold a lemon in your mouth for a while before eating, and try to eat as much as possible while your sense of taste recovers.
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#電療 #味覺
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

輻射會破壞味蕾的組織，使味覺改變。剛開始是變苦或變鹹，有些食物的味道可能會變淡，再來會慢慢的整個味覺都會失去。進食一點也不愉快。
Radiation damages the tissue of the taste buds. This causes the sense of taste to change. At first it will become bitter or salty and some foods may taste bland. Then slowly the whole sense of taste will be lost. Eating is not fun.
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#電療 #味覺
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

以椰子作油拔油可用於治療電療引起的口腔粘膜炎。我將一湯匙油放入口中，然後漱口 15-20分鐘。這樣做的主要好處是可以減少口腔中有害細菌的數量。
Oil pulling with coconut oil can be used for treating radiotherapy induced oral mucositis. I put a tablespoon of oil in my mouth, then swish it around for 15–20 minutes. The main benefit of doing this is that it reduces the amount of harmful bacteria in the mouth.
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#電療 #油拔 #漱口
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

電療會導致口腔腺體分泌的唾液減少，這會使口腔變得敏感，引起口臭。我很難評估自己的口氣，我的貓會前來確認我是否有口臭。
Radiation treatment can cause the glands in your mouth to produce less saliva. It may make the mouth sensitive, cause bad breath. It is difficult to assess how my own breath smells, my cat will come to confirm if I got bad breath.
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#電療 #副作用 #口臭
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト

麥盧卡蜂蜜可防止放射治療口腔和喉嚨潰瘍。我將一茶匙蜂蜜放入口中，用舌頭將蜂蜜塗在口腔周圍，然後讓其自然融化。幸運地，最後我沒有經歷過口腔和喉嚨潰瘍的痛苦經驗。
Manuka honey can provide protection against radiotherapy ulcers of the mouth and throat. I place a teaspoon of honey in my mouth and spread it with my tongue then leave it to melt naturally. Luckily, I didn't have to go through the painful experience of mouth and throat ulcers in the end.
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#電療 #滋潤 #蜂膠
#鼻咽癌 #癌
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#繪本 #插畫 #삽화 #イラスト