VATA YOGA Ayurveda

Fasting can be a powerful tool for overall well-being, promoting detoxification and mental clarity. In Ayurveda, fasting is tailored to each dosha for maximum benefits.

Vata Dosha: A light fast with warm, nourishing foods is ideal. Choose soups and teas to keep the digestive system calm.
Pitta Dosha: Opt for a moderate fast with cooling foods. Include fruits and vegetables to balance heat and inflammation.
Kapha Dosha: A more intensive fast can help manage excess weight and sluggish digestion. Incorporate spicy and light foods to stimulate metabolism.
Embracing the right fasting method for your dosha can enhance your physical and mental health.
禁食是一種非常有效的健康方法，可以促進排毒和提升心智清晰。在阿育吠陀中，禁食會根據每個體質（Dosha）的特性來調整，以獲得最佳效果。

Vata Dosha（風型體質）： 適合輕度禁食，搭配溫暖的滋補食物，如湯和茶，能夠幫助平穩消化系統。

Pitta Dosha（火型體質）： 選擇中等強度的禁食，搭配清涼的食物，如水果和蔬菜，幫助平衡體內的熱量和炎症。

Kapha Dosha（痰濕型體質）： 可以嘗試較強的禁食，幫助控制體重和促進消化，加入一些辛辣和輕盈的食物，來刺激新陳代謝。

根據你的體質選擇適合的禁食方法，能夠有效提升身體和心理的健康。

Did you hear the birds?

🌿 In the wisdom of Ayurveda, balancing the fiery Pitta dosha is crucial for inner peace. One of the most profound ways to achieve this is by immersing yourself in the embrace of nature. Nature, with its cool, serene essence, gently tempers Pitta’s intense heat. Imagine wandering through a lush forest, feeling the whisper of a gentle breeze, or finding solace beside a tranquil lake. Each moment in nature offers a soothing balm for your soul, calming the inner fire and renewing your spirit. Embrace these serene experiences—they’re not just a retreat but a vital journey toward equilibrium and harmony. 🌳✨

🌿 根據阿育吠陀（Ayurveda）的智慧，平衡皮塔（Pitta）體質對內在的平靜至關重要。其中一種深刻的方式是沉浸於大自然的擁抱中。自然界的涼爽與寧靜，能溫柔地平息pitta dosha的強烈火熱。試想在郁郁蔥蔥的森林中漫步，感受輕柔微風的低語，或在寧靜的湖邊尋得慰藉。每一刻與自然的親密接觸，都是對靈魂的安撫，能平息內心的烈焰，重振精神。擁抱這些寧靜的經歷，它們不僅是逃避現實的方式，更是通向平衡與和諧的重要旅程。🌳✨

I #…G Tag

News!

We have a spare cottage room from our 18-22 Sept Chiang Mai retreat.
Feel free to let me know if anyone interested! HKD 8,800

我們在 9 月 18 日至 22 日的清邁retreat最後多一間單人房間。還可以報名喔！

Retreat details :

https://vatayogaretreat.wordpress.com/2023/10/09/2024_ayurveda_yoga_silence_retreat_chiang_mai_thailand/

🌿 Ever wondered why mindful walking is so powerful? It’s more than just exercise—it’s a holistic practice that nourishes your body and mind. In Ayurveda, mindful walking helps balance your doshas, or energy types. For those with a Pitta dosha, which can lead to stress and overheating, mindful walking can be especially soothing, bringing calm and cooling relief. So next time you step outside, remember: each mindful step is a step towards harmony and wellness. 🌟🚶‍♂️💚

🌿 你是否曾好奇為什麼正念行走如此強大？這不僅僅是運動，更是一種滋養身心的整體實踐。在阿育吠陀中，正念行走有助於平衡你的體質（doshas）。對於容易感到壓力和過熱的Pitta dosha體質（Pitta），正念行走尤其能帶來舒緩和清涼的效果。所以，下次你踏出戶外時，記住：每一步正念行走都是邁向和諧與健康的步伐。🌟🚶‍♂️💚

Discover the transformative benefits of sesame oil and Abhyanga, an ancient Ayurvedic self-massage technique. 🌿 Sesame oil is renowned for its warming and hydrating properties, making it an ideal choice to soothe and balance Vata Dosha. This practice not only nourishes your skin but also calms the mind, promotes circulation, and restores overall balance.

When Vata Dosha is out of balance, you may experience dryness, anxiety, or fatigue. Regular Abhyanga with sesame oil helps manage these symptoms by providing essential warmth and moisture, enhancing your well-being. offers a range of dosha blends massage oils from sourced globally that we will be sharing this Vata dosha massage oils with our attendees in Sept ❤️

We’re excited to explore these rejuvenating practices with you at our Chiang Mai retreat from September 18-22. Join us for a journey into Ayurvedic wellness and self-care. 🌸✨

Exploring the “Rosenberg Reset” and How Our Retreat Can Help You Navigate Your Emotions
在忙碌的生活中，我們經常會感到情緒難以應付。瓊·羅森伯格博士提出的「羅森伯格重置法」為我們提供了一種簡單而深刻的方法來理解和管理我們每個人都會遇到的八種不愉快情緒：悲傷、羞愧、無助、憤怒、脆弱、尷尬、失望和挫折。在我們的靜修活動中，我們提供了一個充滿同情心的空間，讓您可以透過內觀禪修來處理這些情緒，幫助您找到內在的平靜和平衡。

Our Silence Retreat: Recognise, connect and free your 8 negative emotions is a way to develop your mental resilience 靜默靜修：識別、連結並釋放您的八種負面情緒 Exploring the “Rosenberg Reset” and How Our Retreat Can Help You Navigate Your Emotions 探討「羅森伯格重置法」及我們的靜修活動如何幫助您理順情緒 In our busy lives, it’s easy to feel overwhelmed by our emotions. Dr…

Birthday week…
3rd year into my 40s, may I am closer to the truth and cultivate more wisdoms
Thanks to my special one who made my bday so special and transformative

May we be happy and be free

Love ❤️

Good tea to pacify Pitta: it’s literally boiling these days in Taipei 🥵
Rose Patel tea
Peppermint tea
Bitter melon tea
Burdock tea
Barley tea
Lemon honey iced tea
Pomegranate juice
Watermelon juice
Mandarins
Pears
And my favourite fresh coconut juice

Pick your choice to cool down 🏝️😇

安撫Pitta的好茶：台北這幾天簡直沸騰了🥵
玫瑰帕特爾茶
薄荷茶
苦瓜茶
牛蒡茶
大麥茶
檸檬蜂蜜冰茶
石榴汁
西瓜汁
柑橘
梨
還有我最喜歡的新鮮椰子汁

選擇你的選擇來降溫🏝️😇

Who am I ?
It’s the most important question that must be contemplated before death
Don’t find excuses from external world affairs
Face it
And liberation will come

我是誰 ？
這是臨終前必須思考的最重要的問題
不要為外在世界的事情找藉口
面對它
解放將會到來

Simple life
Joyful life
Grateful

Sea water is so healing
Allow my body to float in the sea
Just amazing

Everything happens just right
每件事都是剛剛好
You are life, you don’t manage life
你就是人生
Surrender everything to your bigger self, to the unknown is the key to real trust
完全信任人生會自己活出真實
All you need to do is to stop fighting
你只需要不再對抗人生的情況

I am, that I am
我在

I have been quite swamped with my new role as a corporate leadership facilitator/ trainer and program designer. Phew, a lot of brain juice is going there plus a concurrent project assignment is jamming my time. I have not been posted a lot regularly about wellness and spirituality.

But I also know there is no difference teaching an executive vs someone in yoga studio or Ayurveda clinic. Why? Because they both want the same thing: happier, healthier and more fulfilled with life. Our body and mind limited us in many ways, esp our unconscious judgments - to ourselves and others. While designing the new leadership training program, I am also closer to biology and physiology. Our cognitive ability starts with “excluding” what is not to form our perceptions by nature. So it’s so easy for us to dissect things, people and events so we know what is “good” and “bad”.

But all this is our thoughts and ideas.

They are meant to be trained and re-engineered if you want to be happier/ content with life.

Go away from “excluding” and move to “including”

People always ask me how many students do you teach? My response is always the same, teaching 1 student is no different to teach 100 students. I just show up. I offer them my undivided attentions.

Don’t count your scores. Focus what’s in front of you. That’s the tip to stay content with what you have.

Wish you a wonderful week to come…
Shanti shanti shanti

身為企業領導力促進者/培訓師和專案設計師，我對自己的新角色感到非常困惑。唷，大量的腦汁都花在了那裡，而且並發的專案任務也佔據了我的時間。我沒有經常發布有關健康和靈性的帖子。

但我也知道，在瑜珈工作室或阿育吠陀診所教導高階主管與教僻靜營學生沒有什麼不同。為什麼？因為他們都想要一樣的東西：更快樂、更健康、對生活更滿意。

我們的身體和思想在許多方面限制了我們，尤其是我們對自己和他人的無意識判斷。在設計新的領導力培訓計畫的同時，我也更接近生物學和生理學。我們的認知能力始於「排除」那些不自然形成我們感知的事物。所以我們很容易剖析事物、人和事件，這樣我們就知道什麼是「好」和「壞」。

但這一切都是我們的想法。

如果您想對生活感到更快樂/滿意，就應該對它們轉變。

從“排除”轉向“包括”

人們總是問我你教了多少學生？我的回答總是一樣的，教 1 個學生和教 100 個學生沒有什麼不同。我只是出現。我全心全意地關注他們。

不要計算你的分數。專注於你面前的事物。這是對你所擁有的保持滿足的秘訣。

祝您有美好的一週…

What’s your one word intention today?
Mine is Ease.
I am planning to launch my online 30HR Online Ayurveda Yoga Therapy certification course this summer… stay tuned 😉
Happy week ahead.

Shanti
你今天的一個字的意圖是什麼？
我的是輕鬆。
我計劃今年夏天推出我的線上 30 小時線上阿育吠陀瑜珈師證照課…敬請期待😉
未來一周快樂。

Silver lining
風雨後總有藍天

Nature is our healing friend
It shows us the beauty of coming and going
And reminds us of everything is temporary
Happiness is and
Sorrow is too
大自然是我們的療癒朋友
它向我們展示了來來去去的美麗
並提醒我們一切都是暫時的
幸福和
悲傷
都是

When i noticed myself wanting to be better than others, I automatically put people beneath me. This is the nature of ego, the source of duality.
Sometimes it’s very hard not to compare, compete - but observe your thoughts, emotions and motivations, what are they for?

Observe…
Keep observing…

Find out who you are

It’s been over 6 years I haven’t been to Europe. This time I took my family to my favourite place, Lake Como, in Italy. Nothing much changed after 12 years but things I used to attach to no longer have that much effect on me anymore.

This world is a beautiful place created by us.

Cherish every present moment with the people you love. ❤️

I feel so grateful that our Sept retreat has filled up in Chiang Mai. Look forward to co-creating for the best 🙂

With love and gratitude

May all of us have no hatred, angers and resentments in our hearts.
💕

Taking this all in
All is well
一切都是最好的安排

It’s OK to be different. Yes that was me lying down in my sunglasses 😎

The world is our projection
Without yourself, the world doesn’t exist for you.
When you sleep, your sorrows and worries vanish
So where do those feelings and thoughts come from?

Self!

Keep asking the question “is this thought true? For whom do these emotions arise for?”

Speculate

The answers will find you
Joys and peace set in

Ebbs and flows

與眾不同是可以的。 是的，那是我戴著墨鏡躺著😎

世界是我們的投影
沒有你自己，世界就不會為你而存在。
當你睡著的時候，你的悲傷和煩惱都會消失
那麼這些感覺和想法又是從何而來？

自己！

繼續問這個問題「這個想法是真的嗎？ 這些情緒是為誰而生的？

推測

答案會找到你
歡樂與平安降臨

潮起潮落

最後一床位！
踏上寧靜之旅：與我們一起在泰國清邁體驗阿育吠陀、瑜伽和靜心的深度身心靈轉化旅程

體驗古老與現代結合的阿育吠陀健康私人假期：

🌿 融入阿育吠陀生活方式：通過我們的阿育吠陀基礎工作坊，深入了解您的獨特體質。

🌿 每日瑜伽和靜心：通過每日阿育吠陀瑜伽課程和多元化的正念實踐，重新與身心靈連接。

🌿 個人化阿育吠陀課程：根據您的個人體質，獲得量身定制的健康指導。

🌿 滋養身心靈的素食美食：品嚐美味的阿育吠陀啟發菜餚，滋養您的身心靈。

🌿 靜心冥想度假：在我們的靜心冥想度假中體驗靜默對內心平靜和清晰的深遠影響

🌿 體驗古城清邁：造訪清邁古城最古老的寺廟，聆聽僧侶的誦經，以及參觀著名的夜市。

今年只有這次精緻小班（六人）確定開團 9/18-22 中秋月圓期間, 搶先預訂中 👉https://forms.gle/yz2Nd6WZawkDjuWK7
保握這難得的機會和我們踏上一段充滿自我發現
和更新的轉化之旅！

I Am That I Am
你醒了嗎？
人生如夢
自己是夢中人還是導演
只有自己知道

See things from a different perspective

Situation comes and goes
How can I stay centered in the midst of challenges
And if I am the one creating all these situations
Use them as my pencil sharpers
To stayed focused and grounded
Not to be fooled by my own delusions and desires

When there is no I, you, there is no duality

Surrender everything to the define consciousness
I give up the fights and struggles now
Let them be as they are

Keep moving

清邁9月18-22 中秋禁語阿育吠陀僻靜營
我們還有床位喔！ 請私信🙏
18-22 Sept Chiang Mai Ayurveda Silence & Vipassana Retreat
3 beds available for booking 😊🙏
Drop us a message for more information

Silence is the way

Go within, SILENCE is the best way to still the mind and reveal the truth.

I am pleased to share that we will co-create another Silence Meditation Retreat in the breathtaking during Dragon Boat holiday. We held 2 retreats and were well received 😊 we hope to support your inner exploration here in beautiful East coast Taitung.
Reservation open now https://forms.gle/iAqf4UJ3zkVszcdb9

走進內心，沉默是平靜心靈和揭示真相的最佳方法。

我很高興與大家分享，我們將在端午假期期間在令人驚嘆的@fushiatolan共同創建另一個靜默冥想靜修retreat。 我們舉辦了兩次靜修並獲得好評😊希望能支持您在美麗的台東東海岸進行內心探索。
現已開放預訂床位

https://forms.gle/iAqf4UJ3zkVszcdb9

Prayer to everyone who is feeling discomfort and pains from the earthquake and post-quakes

What is our true state of health?
生命真實的狀態就是健康
According to Ayurveda, diseases come from imbalances of the minds and bodies. 古老的阿育吠陀認為疾病源自身心靈的失衡，缺一不可
Come with us to Chiang Mai and experience an immersion of self-healing retreat with Ayurveda, Yoga and Vipassana 跟我們一起前去清邁給自己放個假休養並更了解自己

泰國清邁 阿育吠陀止語靜心僻靜營
國際認証阿育吠陀瑜珈老師
中英文帶領😊
中秋佳節 九月18-22日
練習正念/內觀與阿育吠陀排毒瑜珈/ 在三天的禁語裡看見真實的自己
僅剩一個房間😊 報名表 https://forms.gle/WxVD9x5ZTByHbX4XA

Offer yourself a break to still your mind.
One last room! Sept 18-22, 5D4N Welcome you to join us in Chiang Mai to unwind and find your peace within in silence and ayurveda, Vipassana and more
register link https://forms.gle/WxVD9x5ZTByHbX4XA

Booking link
https://www.sce.pccu.edu.tw/courses/UUDVB3020