The Art of Basketball

I don’t know who this guy is, but we love the comment he left on one of our YouTube videos.
This is why we do it first of all, and we can feel only an uplifting feeling when we hear this kind of feedback.
The way he describes everything is exactly how we've felt after we’ve trained all of these, so those who will try it, will know what he says.
Take a look:
“I would like to say MERCI guys . As an older player ..Im 46.. I play with 20 year olds 3 to 4 days a week. My goal had been to keep up with them and not be a liability.. but with 2 months of your your training , I have become one of the goto players... I can only imagine what I'll be able to do after a year with you guys. Of all the channels ive followed.. Your channel is a hidden gem that actually changed my game. I'm in Cameroon 🇨🇲 and I will be sharing this channel with all the young players I know because if it works wonders for me as an older man, I can only imagine what it will do for those a 1/3 of my age. You've given me a will to coach these young men because I've seen the results myself. I’ll be playing basketball for a lot longer than i ever imagined. For this I thank you . Keep the videos coming.”
Thank you, and we embrace you Camair droneboy!!!

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The step-back shot is one if not the toughest shots to guard in basketball.
Take a look at how to start building it, and add it to your weapons. Next week, about how to improve it from behind the arch.
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How to go from fast even faster? This is something that only a few players knows to do, and one of them is Derrick Rose.
Take a look on how we train the inside dig step, try it and master it, so you'll rule the floor your way from now on!
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What is sugar? Is it the table sugar, or is it something else? What does it do to our bodies if we eat the way actual dietary recommendations advise us to do?
Take a look, as you may not eat sugars again after you’ll watch this video.
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Why do you need to train your game individually, and what is the difference between skills and game enhancement?
We've explained in details today, and we've added a BONUS workout, exactly how we train the drag stops in a game environment.
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If you want to upgrade your dribbling to the NBA Elite level, this 5 exercises progression is just right for you.
Take a look and try them, and also don't forget to SUBSCRIBE.

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From how many triple threat positions do you train your shot?
We do it from more than 18. Take a look at how we shoot out-of-the-shoulder triple threat.
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LeBron James is considered the fastest NBA player, and this is because he is first and foremost an outstanding athlete.
As there is a certain footwork a sprinter has to follow for an ultra quick start, there are some for basketball too, which LeBron uses regularly.
Today, we'll show you the outside dig step, which can propel you very high up in your career.
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Stop the inflammation in your body for good by giving up to these 7 harmful foods.
Take a look if you want to be healthier than ever, and to recover faster and faster.
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The staggered and curls screens are often used in modern team sets.
But, there is always a difference between a player who just run the sets, and someone who knows how to read and react, so he will be a great shooter off the catch,
Take a look on how to train it, and don't forget to SUBSCRIBE

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The open drop pivot with a between the legs is an outstanding set of footwork, which will differentiate you from the majority.
In our video, you'll find all the details you need to learn, and use it in your game.
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The foot's alignment together with the balance are two important components of the perfect shot.
Today, we explained why, and we've showed one of our best exercises to train both.
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How to open up and become explosive like an NBA Super-Star?
Take a look at our video on the Open Drop Pivot!
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Fish is a great food with a lot of benefits for the human health, but in the actual world setup not all fish are suitable for consumption, as some can produce more troubles than benefits.
In this video, we'll show you 5 best and 5 worst to eat, but also we'll explain you what to look for when you want to decide if it worth or not.
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Greatest players don't attack the defenders. They posses a special ability and they can easily locate and attack the open space.
Here is how we train it.
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We've presented before the pocket thru dribbling, and today we'll show you how to upgrade it, to use the off-hand, and to shift your body in the same time, so no one will be able to steal your ball.
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Part 2 of our NBA shooting training secrets is up and running.
In this video, on how to train your off-hand, so you'll never miss a shot again.
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The float step to a drop, also known as the scissor step (an inaccurate term in our opinion) is one if not the most explosive sets of footwork in basketball.
Players like Kyrie Irving and John Wall brought this move to perfection, and in this video, we explained how to train it.
Enjoy, and don’t forget to SUBSCRIBE

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Why do we need Omega-3s and where to take them from?
Also, when is opportune to supplement.
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The hammer action is a very strong quick hitter used by many coaches in elite levels only, as a lot of advanced individual skills are involved.
Learn how to use the hammer screen, and as you'll master it, you'll be able fit in any team set-up.
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Build NBA handles with this amazing and advanced exercise.
Train your brain to fire and wire instantly during your games!
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How to build the perfect shot, an NBA training secret revealed in our advanced shooting video.
This is only first part, second one is coming next Friday.
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Can you finish like Tony Parker over taller defenders?
Learn how to drop your shoulder and attack any defender, no matter how tall or strong he is.
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Does the energy come from the food you just ate, or is it coming from somewhere else?
Take a look, as we've clarified it for you.
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Today, we've presented you the greatest skill of all. More details in the video.
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Dribble timing is one of the most important skills that every player should learn.
Take a look at how to train it as a foundation for other advanced exercises.
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Train your shot off the dribble from various sets of footwork!
Today, how to shoot off the drop, as your first option, and the most powerful.
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How to have a strong straight dribbling, and how to train your off-hand in the same time?
Take a look, and don't forget to SUBSCRIBE.

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The Human Growth Hormone, or the Youth Fountain is the most important hormone for the body growth and repair.
Take a look on how to stimulate it naturally, and acknowledge why it is not a good idea to inject its synthetical version.
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The baseline attack while keeping the ball alive is an ability that only good players gained.
Re-attacking, as soon as the paint is passed, is an ability that only high level elite guards posses.
Take a look on how to train it, and don't forget to SUBSCRIBE