Stormygym, Zagreb Videos
Videos by Stormygym in Zagreb. Fat Loss, Muscle Building, Functional Training, Nutrition, Old school training Skidanje masti, izgra
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Ab Combo
Great combo for abs as this hits lower and upper abs almost at the same time in 1 exercise. go 3 x 3 per set, meaning 3 reps with legs then 3 reps with arms and then repeat for total of 3 times.
Basketball Functionality
This is a killer routine to get your legs all kinds of ready, specially for basketball. Any of these could be used as a leg finisher and used together really produce some glute soreness the next day :p so ladies can get to it as well.
Kettlebell Trick
I figured out this trick, this summer when I was at my beach house and I had 2 kettlebells or different sizes. How to put them together into 1 bigger kettlebell? Check out in the video ;)