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yo.trainingbali

Boxing is not only for professional athletes. Fun fact, boxing is most fun cardio you can do and low risk intensity. So many options with boxing, with footwork or static, you will definitely sweat much. As long as you use your whole core, boxing won’t hurt you and burn minimum 300 cals per hour. Why wait?

07/04/2022

Cutting all sugar and simple carbs. 6 AM training club. Strength and cardio. But most importantly consistency.

Being healthy is a simple math. Nutrition + Exercise + Consistency = Result.

Start your fitness journey now 🔥

05/06/2021

We always get questions if we train people who never exercise before.

The answer is YES. We welcome and help everyone to achieve their fitness level. And everybody will start at their own point. All we need is your determination and your WILL.

So? Will you? 👊🏾💪🏾

02/06/2021

Great combination of boxing starts from the great basic jab and strike.

One of our advanced boxing training 🔥🔥🔥

29/05/2021

You don't have to be perfect in boxing, you just have to go in the right direction 🔥

Yes, the goal is not always being skinny or losing weight. Being stronger and fitter and feel good with your body are more important. Losing weight is a bonus 💪🏾

Join us now and be ready for the June promo 🎉🎉

27/05/2021

Progress not perfection, because progress who keeps you going 🔥🔥🔥

➡️ Swipe for before picture

21/04/2021

When we do boxing, is it only punch and pad?

It’s not. To get the sharp and powerful punches, we also need to train our core, shoulders, arms, legs/ footwork, focus and endurance. Yes, boxing is that complete package. 👊🏾🔥

18/04/2021

“Alone we can do so little, together we can do so much”.

Although working as individual, we have our regular training slash meeting weekly to make sure we deliver our services at the same standard and quality between our trainers.

But hey, don’t hate our trainers, exercise should be great and making you feel great not fear.

Book your spot now 🥵

16/04/2021

Nothing’s quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (but that’s a story for another time). What you’re feeling anywhere from 12-48 hours after a workout is something specialists refer to as DOMS, or Delayed Onset Muscle Soreness. It’s also the stuff that’s got you dreading stairs and struggling to lift your arms to wash your hair in the shower with saying ‘Aduh’ 🥵

15/04/2021

Be faster. Be stronger. Be YOU 👊🏾

Train with Yo-Training now and enjoy the free trial. Free trial spots are limited! Fast fast 🥳🥳

14/04/2021

Uh yes, the key is CONSISTENCY. Can I have Amen please? 👊🏾

Book your schedule tomorrow and train with our excellent trainers.

14/04/2021

Pre-Galungan Training.

Cause all those pork-dishes are unavoidable and we’ve gotta get prepared. 🥷🏼

14/04/2021

Pre-Galungan training. 💪🏾

Cause all those pork-dishes are unavoidable and we’ve gotta get prepared before they event get into our body. 🤤🥷🏼

09/04/2021

I GOT YOUR BACK AND YOU GOT MINE 💦🤯

Adding a back-focused training to your fitness routine will not only improve your overall strength but can reduce back pain and support great form of posture. You are building up the main support structure for your entire body. A sexy back is a bonus.

06/04/2021

yo.trainingbali updated their phone number.

14/12/2020

Have yourself a strong body for Christmas 🎶

18/05/2020

Push exercises focused on the chest, shoulders, triceps.
Feel free to contact us ! 🦾🦾🦾

08/05/2020

Boxing training is the best and fun way to lose weight. Not only that, boxing also trains our focus and patience.
According to research, doing boxing exercises for 1 hour burns approximately 500 calories.
So what are you waiting for, join us immediately and start the initial steps to make your body healthy!

07/05/2020

okey this is warming up before you do boxing !
let's healthy with us, join us, and make your body stronger !
Or you an athlete and want to exercise to increase endurance, gain weight or lose weight, or is there a target for your body?

contact us :
instagram .trainingbali
whatsapp 087860977389

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