PMB Fit Channel
Perseverance making better.
05/04/2024
Perbaikan protein dulu, pak. Biasanya tahu-tempe😂
17/02/2024
Alumnus UI kembali ke habitatnya☺️
14/02/2024
2000 kalori buat sampai ke sini, dan belum pulangnya!!😅💢
27/01/2024
Sunmori yang nikmat dan segar di Taman Mini!🤩🌻
21/01/2024
2024 gowespol! 🚲🔥
30/07/2023
Second day cycling. My quads!💢
23/07/2023
Sunday morning run with Zone 2 pace. Semangat guys!💪🔥
16/07/2023
I didn't plan to run half-marathon, just chillin out. Oh well🤭
06/07/2023
Run +100 km monthly, gave-up smoking, found love in a hopeless place. Best gifts ever. Happy glowing 39th!💫🥳
17/06/2023
The stretching I need after 13 km run. I bend so I don't break!💢
07/06/2023
Imagine having such low quality in a relationship, work, etc.
21/04/2023
One thing leads to another, after you've commited to it!🙌
18/04/2023
Pain is my best friend💢🖤
13/04/2023
Menu diet tinggi protein tanpa nasi nih, enak, dan fast cook :9
Bahan2: tempe disuwir2, buncis, tauge, jamur enoki, egg tofu, bawang putih dan penyedap masakan. Masak ditumis dg sdkt minyak dan api sedang.
Tambah lauknya dada ayam jg oke💪
04/04/2023
Working out (and running) with weight vest. I love it!🔥
29/03/2023
A new hoodie made by local store. Loved it!😁
27/08/2022
"Stay frosty." ~Merryweather
Thank you for not raining yet.
24/08/2022
Jalan-jalan sore. Max bpm 183, I almost choked by my gum😤
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