WeVegan Meals

It's now easier to send WeVegan Meals a message.

Exciting times. We are working on some really awesome upgrades to WeVegan Meals!
Don't worry! We are reopening our website in a few weeks
In the meantime, you can contact us via email
[email protected]
or
[email protected]
We will keep you updated here!

Next Week's is open for pre-orders
Pick your favorite option
We deliver your nutritionally balanced healthy food to your door

Wholesome and rich, these soups contain loads of fibre and nutrients along with essential vitamins and minerals
They won't leave you hungry
Flavorful and super helathy
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Plant-based
Whole-foods
Low-fat
High fibre
Oil-free vegan
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Books and wholesome plant-based spreads
That's how we spend our free time 🙃
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Next Week's Menu is open now
Go to our website to pre-order your healthy meals
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Medium and Large meals
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Low fat
Low calorie density
Healthy
Free from pro-inflammatory substances
Wholesome
Delicious

Legumes complemented with whole grains provide all essential amino acids the body needs to build its own proteins and drive its healthiest function
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A whole-foods, plant-based diet can help you fight diseases and recover faster
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1. Bulgur bowl with grilled mushroom and vegan tzatziki loaded with chia-seed
2. Plant-based chili with spicy sweet potato chunks and brown rice
3. Vegan pea pasta with fresh homemade pesto and grilled tomato
4. Wholewheat cocoa cake with raspberry sauce
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Low-fat
Vegan
Plant-based
Wholesome

Meals 24-28 January are open for orders
Go to our website to have yours reserved in time

Just like eating in the healthiest, plant-based restaurant. All our dishes are wholesome, vegan (not junk vegan!!), filling, and delicious
Freshly cooked and delivered
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1.Bean burger with Hasselback and wholesome parsley-bean sauce
2.Vegan wholesome Mac'n'Cheese with zucchini-millet balls
3.Carrot burger filled with whole grains. Potato wedges and wholesome garlic sauce
4.Buckwheat 'meatloaf' with chia-mash and homemade cashew-cream
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All are oil-free, wholesome so that can help you avoid pro-inflammatory factors and prevent diseases

Our cakes have an important role in our 3-course meals. They provide antioxidants through organic cocoa powder and cocoa nibs. They also provide extra fibres through wholegrain flours we use. Sweetened with grape molasses and organic apple sauce
Free from trans-fats and processed margarine
Real guilt free sweet snacks

A whole-food plant-based lifestyle has many benefits. It has been proven to lower risk of prostate, breast and other cancers. Reduces the risk of stroke, heart disease, high blood pressure, high cholesterol. Helps to manage weight and have more energy
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To help you cover your daily intake of nutrients and live your healthiest lifestyle, we combine whole grains, legumes, starchy and non-starchy vegetables, nuts & seeds in our 3-course meals
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The healthiest option available

Next Week's Menu is open now
2 Meals + Cake for each day
Pre order on our website
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Fibres and complex carbohydrates in grains and legumes provide fuel that is low in calories and high in nutrients
You will never feel hungry on a wholesome plant-based diet
Try to avoid oils and fats as they can carry pro-inflammatory factors and loads of empty calories
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In the picture: Lentil stew with spelt groats and barley
Low-fat vegan dish
Available in our Menu every 3. week

Our Fragrant Squash Soup is a real vitamin bomb. Contains loads of colorful vegetables, nuts, and fragrant spices. Made with fresh apples for a sweet flavour. Low-fat, low calorie-density food that won't leave you hungry due to its high fibre and nutrient content

Available in our weekly menu in large and medium meal sizes

Next week's Menu is open for orders
Healthy 3-course meals to help you stay healthy
Whole grains, legumes, balanced amino acid intake, minerals and phytonutrients
Everything that only a wholesome plant-based diet can provide
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Each plant has their own amino acid profile and there are only a few plants that contain all 9 essential amino acids. In order to get all essential amino acids we need to stick to a diet that is diverse enough and contains plants that complement each other
Combining vegetables that have different amino acid profiles results in a complete profile that contains all essential amino acids
Legumes combined with whole grains or nuts is a very good example of this dietary complementation
Legumes and grains are also rich in dietary fibre that is an essential nutrient for healthy gut flora

In the picture: Black bean stew with wholegrain brown rice
Oil free vegan dish
Available in our weekly menu every 3. week

Starting each meal with a healthy soup will make you feel full without overeating high calorie density dishes
All our soups are large portion low calorie density high nutrient density healthy starters
Full of fresh vegetables and fibre
No oil is used during cooking

In the picture: 8-vegetable Minestrone soup served with wholegrain roasted buckwheat
Extra healthy, filling and delicious. You can find it in our Menu as a healthy starter every week

2022 can be your healthiest year ever. We are here to help you reach your weight and health goals

All our meals are healthy and can help you reach your goals in 2022. If your are trying to improve on your performance at work or during exercise, or you want to practice better weight management., or want to get back to balance and increase your nutrient intake without overeating fat and other processed unhealthy ingredients
We provide low fat high nutrient density plant-based meals that can help you feel good again

You can pick a medium meal if your are not a big eater, do mostly low activity tasks or usually have a low appetite Even our medium meals are large enough to keep you full and going
Our large meals are good for people they mostly follow a busy schedule, live very active life, they like to eat large portions or usually save some for later

The best thing about low fat plant-based wholesome vegan diet is that you can eat as much as you want and get all essential nutrients that a junk-vegan or meat-based diet is not able to provide

MENU Week 1 is open for pre-orders now
Start the New Year with healthy options
Loads of health benefits. No more calorie counting. Lots of healthy fibre and nutrients to make you feel good in your body
www.weveganmeals.ie

Vegan goulash soups. Taste like heaven. No additional oil is used in this traditional recipe. Only natural ingredients. Available in our weekly menu as a starter
www.weveganmeals.ie

Good news! Our healthy meals are now available in Dublin. Check out our website for delivery locations
www.weveganmeals.ie

WeVegan Meals Plant-based Wholesome Vegan Food to Your Door Minimally processed healthy plant-based vegan 3-course meals cooked daily and delivered to your door. Helps you keep fit and healthy, high protein, high fibre. Tasty food.

Wishing You and Yours a Merry Christmas and Happy Holidays!

We are big fan of grains. Grains provide essential nutrients to our gut flora and make our entire digestion healthier. Research suggests that eating whole grains every day improves health and overall well being. Grains provide a very important nutrient to your diet, fibre. Fibre comes from plants only and each type of plant has its own fibre structure and nutrition value
That is why we add different type of whole grains to each and every one of our meals
In the picture: Bulgur bowl with grilled mushrooms and pepper. Vegan tzatziki loaded with chia seeds and homemade cashew cream. Meal preparation in progress 😋
Order online on weveganmeals.ie

Healthy wholesome plant-based meal delivery. The real healthy food to make you feel good

WeVegan Meals Plant-based Vegan Food to Your Door Minimally processed healthy plant-based vegan 3-course meals cooked fresh and delivered to your door. Helps you keep fit, cholesterol free, high protein, high fibre. Tasty food.

We are open for orders and deliver your meals Monday to Friday as usual next week
Order online and enjoy a healthy after Christmas meal

Healthy wholesome mealpreps in process

Homemade wholegrain tortillas with cured cauliflower and vegetables to make you feel good

We use a special technique to make these chickpeas soft & creamy and keep all other vegetables al dente and super tasty
Served with bio chickpea noodle
Available in our weekly menu on www.weveganmeals.ie

Plant-based chili with brown rice and spicy sweet potatoes. This chili base is made from fresh tomatoes and natural ingredients only. We don't use tomato paste or canned tomato. No beans from cans either.
Wholesome as always. Low fat. High fibre. Extremely delicious. Made with fresh chili😋 to medium hot

Delicious healthy meals without compromising on taste. During the holidays or at work
https://weveganmeals.ie/

Tasty chikpea soup. Beanburger with hasselback potato&cashew sauce. Vegan cocoa dessert w/grape syrup. 3-course vegan meal for Thursday 30 December.
https://weveganmeals.ie/

3-course plant-based healthy and filling. Everything your body needs during the holidays or at work.
https://weveganmeals.ie/

Fragrant squash soup with vegan cream, from our latest weekly menu. You can find it as part of a 3-course meal for Friday 24 Dec.

We are open and accept orders online. Go to www.weveganmeals.ie

Did you know that only plants contain fibre? Fibre is essential nutrient to your gut. It promotes health and supports overall wellbeing
Go to our website for more fibre!
www.weveganmeals.ie