Facial Reflexology by Bernadine

Interesting read but I am definitely hooked on Gua Sha😍

Can Gua Sha Replace Your Regular Injectables? Discover if gua sha can replace Botox and fillers with regular use.

Coronavirus: Why You Must Act Now Politicians and Business Leaders: What Should You Do and When?

It's the time of year when we are looking forward to the warmer weather and want to improve our winter skin...
BOOK A Gua Sha treatment for skin and general health

Thanks Maureen for sharing this. Good nutrition and seeding is very beneficial to our hormone health.

Seed Cycling for Hormone Health | Natural Womanhood “Seed cycling” is the idea that eating seeds particularly rich in certain nutrients during specific parts of a woman’s cycle can help balance her hormones.

Thanks for sharing this post. Reflexology can be done on the feet or the face depending on your preference as both are great for reducing stress and balancing hormones.

This Is How Reflexology Can Boost Fertility Trying to become pregnant can be an overwhelming and stressful experience.You might be tracking your cycle to the minute, eating everything nutritious and adapted your lifestyle to a very fertile-friendly one, but still, theres no sign of you becoming pregnant.

Thanks Sharon for sharing.

Give yourself a break from stress....
Book a reflexology treatment today. Your body deserves it

Stress!

It's time to looking after youself...

So true...

Your wellbeing is honestly and truly in your own hands!

Not in your doctor’s.
Not in your councillor’s.
Not in your chiropractor’s.
Not in any wellbeing professional’s.
Not in mine!

It’s all in your own hands!

We’re all here for you, and I encourage you to surround yourself with a ‘pit crew’ of great professionals to support every aspect of your wellbeing journey. You will need us at various times, with various issues, but we are not in control of your wellbeing ... YOU ARE!

It’s all in your own hands!
Isn’t that a great thought!

x Karen x

Happy New Year!
How about some time out with a nice relaxing treatment to start the NEW YOU in 2020

Such a lovely treatment.
Book now for your special treatment after the hectic festivities. You deserve it.

Hello lovely people, more on Gua Sha coming very soon, including a special treatment for you. Watch this space. Treatment from the heart❤️ Catherine xx

Interesting read

Vagus Nerve Stimulation via the Outer Ear Takes Center Stage Non-invasive vagus nerve stimulation reduces fight-or-flight stress responses.

Reflexology is truly amazing to aid hormone balance

Wrapping up 2019 with wonderful news from another lovely fertility couple. What a wonderful much longed for new year surprise and another sweet little angel to arrive in 2020. So blessed and priveleged to be part of the journey💖🧚‍♀️🙏

Modern Botany Oil
I use an amazing oil in Facial Reflexology and Gua Sha treatment. Made in Skull; Modern Botany is inspired by the principles of botanical science and utilises the best natural ingredients sourced from Ireland and all over the world.

Facial Reflexology

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