Educogym Douglas Cork

🔔Remember in September Self-care

At last BACK IN STOCK !!

Life Force mix provides a powerful foundation of health in all areas with 53 separate high-quality ingredients. It also contains nine nutrients to assist with the normal function of the immune system as well as the full spectrum of high-potency vitamins and minerals.

Keys Benefits:

• Immune Support
• Contains Vitamin D (2000 IU
• Antioxidant Protection (Detox)
• Anti-Ageing (Youthification)
• Reproductive Health
• Brain & nervous system
• Heart & bloodstream
• Collagen, Your Skin & Hair
• Multi-Vitamin & Mineral (plus micronutrients)
• Energy Production

Educogym uses a proven model called “Educo” to help our clients get their Body, Mind, life and Community into shape. Educo is an educational system that teaches a person how to use more of their mind to achieve success.

Educogym has empowered thousands of customers to get strong, leaner and healthier.

What’s your goal? We would love to hear 💪

Hi everyone Kevin here from Educogym Douglas. Thanks to everyone who wished me luck for my fight last week,managed to get a draw in a close contest. Train hard and envision success and the rest will take care of itself.

🍓Need to satisfy that sweet tooth?
Why not try our High protein low fat baked yoghurt.
Tastes just like Baked cheesecake but will help you reach your fat loss goals

All you need is;
450g fat free Greek Yoghurt
300g low fat cottage cheese
4 whole eggs
2 teaspoons of vanilla extract
100g Honey/ Agave syrup
60g cornflour
1 teaspoon lemon juice

1. Line a 2lb loaf tin with greaseproof paper
2. blend all ingredients together
3. pour into the lined loaf tin
4. Bake in the oven at 160 degrees for 45 minutes, it should still have some wobble.
5. Turn oven off open the door and allow it to sit in the open oven for 1 hour
6. Put into the fridge until fully cooled. Serve with berries

(Serves 4)

Well done to our client Ken on losing 35lbs (2 stone 7 pounds) & 5.5 inches off his waist 🙌💪🏋️‍♂️

Here’s what Ken has to say about his experience….

“I was a member of Educogym for 4 months. The team there are absolutely fantastic. Jacqui, Aislinn, Anna, Kevin and Conor are all totally dedicated to getting you to your goal weight and physique. What struck me is how they do it, with constant enthusiasm, positive reinforcement, an easy to follow diet and short 15 minute workouts. From the time you enter the door you are greeted by name and given the personal attention that to be honest you would expect to cost a lot more than it does. Not only have I lost stones in weight but I feel better than I have in decades and have renewed confidence in my appearance. I left feeling educated on how to maintain this weight and appearance and I now know what I can eat and when I now workout l know what to do to get the best results in the shortest time.

I cannot recommend Educogym enough.

Thank you Jacqui, Aislinn, Anna, Kevin and especially Conor who I spent the most time training with.

I hope to see you all again and I wish you all great success.

Regards
Ken “

Well done to on losing 55 pounds (3 stone and 13 pounds) in 6 months 🙌👏

Debbie was inspired by another client’s transformation to take action. You can transform yourself at any age! All you need is our scientifically proven system, support, education and motivation. We are here to help you whenever you are ready…😊💪

We offer a complete 360-degree training experience.
We design customised training and nutrition plans to optimise your performance and teach you how to focus and train for success.
If you can train your body, you can train your mind, and once your mind is focused and visualise your goal, you will succeed in all your endeavours.

The best part of our job is seeing how our clients transform their life physically and mentally from following our scientifically proven model.

Another fantastic result. Well done Hillary 🙌💪

We still have 3 weeks left to Christmas . Did you know that in as little as 12 Days using our university validated study you could lose on average of 7.5 lbs of fat & gain 3 lbs of muscle…. There is still time to shape up for Christmas 💃🎄 and the New Year!

“These will be the signs, that you are moving in the right direction.. let’s keep it moving!”

Let’s give it up for some Wednesday motivation.

💥Adrian lost 14lbs in 6 weeks 💥

We’re hiring! Educogym Douglas is looking for coaches to join our team.

The ideal candidate will have experience in the fitness industry and a passion for helping others reach their health and fitness goals.

If you think you have what it takes and really want to make a difference in people’s lives email your CV to [email protected]

Do you feel intimidated by traditional gyms and the fitness culture that surrounds them?
Working out in front of others, especially those who may be more experienced or physically fit, can be overwhelming and discouraging. This can be a significant barrier to starting or maintaining a fitness routine, leading to frustration, low self-esteem, and poor health outcomes.

With Educogym, you get a one-on-one training experience, which can be less intimidating than traditional group fitness classes or crowded gym floors. This allows you to work closely with our experienced trainers, who can provide personalised guidance, support, and motivation to help you achieve your goals.

The first result for Douglas is in 💪 Well done Rose on losing 15lbs & 2.5 inches off your waist in just 5 weeks 🙌👏👏👏

We're so thrilled to hear feedback like this from our clients. It's why we do what we do – to help people like you achieve your health and fitness goals and feel your best inside and out.

Thanks Corantin for the wonderful testimonial.

We offer a complete 360-degree training experience.
We design customized training and nutrition plans to optimise your performance and teach you how to focus and train for success.
If you can train your body, you can train your mind, and once your mind is focused and visualize your goal, you will succeed in all your endeavours.

magine waking up each day feeling happy and confident in your skin. Imagine being complimented on your body or feeling great when you look in the mirror - it's a fantastic feeling, right?
Well, that feeling is within your reach now! With our 28-day transformation challenge, you can achieve the body and confidence you've always wanted. Our programmes are designed to make getting into shape quick and effortless, with a dedicated accountability coach to guide and motivate you every step.
In just 4 weeks, you'll experience a remarkable change in your body and mind. You'll be stronger, more energetic, and bursting with confidence! Our personalized training and nutrition plan is tailored to your goals and fitness level so that you can achieve your desired results.

Looking to spice up your morning routine? Our Spicy Red Eggs recipe is the perfect way to do it!
This delicious breakfast recipe is not only packed with healthy ingredients, but it's also easy to make.

Spicy Red Eggs
(Serves 2)
Ingredients
1 red onion, finely sliced
1 red chilli, finely sliced
1 garlic clove, finely chopped
1 can of chopped tomatoes
2 red peppers, chopped into small chunks
1 courgette (zucchini), chopped into small chunks
1 tsp paprika
½ tsp of olive oil
1 handful of flat-leaf parsley
2 full eggs
4 egg whites

Directions
Add the oil to a pan on low-medium heat. Add the onions, chilli and garlic, and cook until soft (around 4 minutes).
Next, add the finely chopped courgette (zucchini) and red peppers, and cook for about 3 minutes.
Stir in the chopped tomatoes along with the paprika. Cook on medium-high heat for 10 minutes, allowing the sauce to bubble until thick.
Using a spoon, make holes in the sauce and add two egg whites and a whole egg (with the yolk) into each one. Immediately place a lid on top and cook on medium heat for about 3 minutes or until the eggs are cooked to your liking.
Season to taste, then top with freshly chopped parsley.

Give it a try, and let us know what you think! 😋

Feeling lost and frustrated on your fitness journey due to a lack of nutrition guidance?
With so many diets and conflicting information online, it's no wonder many people struggle with where to start.
But don't worry - Educogym has your back! Our nutritionists will work closely with you to offer the safest and healthiest nutritional advice for your individual requirements.
We will provide expert guidance cutting through the noise and support every step of the way, helping you make informed choices for sustainable, long-term success.

Are you looking for a way to eat healthier and cut back on fat in your diet? We've got you covered! At Educogym, we believe that a low-fat diet can be a great way to improve your health - as long as you're getting the right balance of nutrients.
That's why we're keen to share our free low-fat nutrition guide and recipe book with you! With over 30 delicious and nutritious recipes, you'll have plenty of options to choose from as you plan your meals.
So why wait? Download your free copy today, and start making healthier choices in your diet. https://www.educogymsecrets.com/low-fat-diet-recipe-guide

Educogym was founded on the results of a university study by Tony Quinn. It’s very unusual for a gym to have research at its core.

In the study, participants trained for 20 minutes daily for 12 days, totalling four hours of exercise. On average, they lost 7.5 pounds of body fat and gained 3 pounds of lean muscle, making the results impressive.

Educogym programs are effectively designed to replicate the success of that study, allowing you to achieve actual results in a short amount of time

When you get into shape, you often experience feelings of pleasure and satisfaction. Achieving physical fitness goals can bring a sense of accomplishment and pride. You may also notice improvements in your overall energy levels and mood as you become fit.

Our programmes are designed to help you make small changes in your routine that will lead to such significant results.

With our resistance exercise, nutrition plans, and mind training, you'll get the most out of your training sessions and achieve your desired outcomes.

So if you're ready to make a positive change in your life and get into the best shape, join us at Educogym and let us help you transform your body and life!

Are you dealing with osteoporosis or osteomalacia?

These conditions can be tough to manage, causing pain, discomfort and reduced mobility, impacting your quality of life. But did you know that a well-designed fitness program can help to alleviate some of these pain points?

At Educogym, we specialise in creating personalised fitness plans tailored to your unique needs and goals.

Our programmes can effectively build bone density, muscle strength, balance, and cardiovascular fitness.

Want to know more? Drop us a message below, and we’ll be in touch.

It is proven that we can literally go from you to Super You if we can use Unconscious Attention. At Educogym, we teach you about Unconscious Attention and how to apply it to your goals and your training.
This deep level of attention enables you to achieve far superior results.
This doesn’t just apply to reducing body fat or becoming stronger and healthier. You can also use this deep level of attention to meet your career goals, build relationships, or even make a difference in your community.

The Educogym atmosphere is like nothing you have experienced before. With our innovative Time Machine, you'll enjoy faster and more efficient workouts.​

You need only 20 minutes three times a week to get into shape! ​

The intense training programme rejuvenates the body by saving and building lean muscle while burning fat, resulting in a healthier, leaner body. ​

Are you ready to make a positive change in your life? 🌟​

We all know that eating healthy and living a healthier lifestyle can have a big impact on our overall well-being. It can help us live longer, feel better, and even be more productive in our day-to-day lives. 💪​

If you're ready to start feeling your best, we're here to help! Our programmes are designed to help you learn how to make healthier food choices, build healthier habits, and stay motivated and consistent with your new healthy lifestyle. 🥗🏃‍♀️​

Don't wait any longer. Join us today! ​

Bone & Nerve Formula ​

Build bones and teeth while you sleep well.​

Bone & Nerve Formula contains an excellent supply of Calcium, Magnesium and Zinc. These three minerals are in the organic citrate forms, as found in nature. Calcium, magnesium and zinc all help the nervous system function properly. ​

Bone & Nerve Formula is an excellent source of calcium & magnesium citrate which is reputed to be the easiest to absorb, contributing to your acid-alkaline balance.​

You can purchase the bone and nerve formula on our online store.

Are you feeling frustrated with your current fitness level and struggling to shed those extra kilos? Well, you're not alone! It's time to take control of your health and start feeling great again! ​

Our 28 Day Transformation challenge is designed to help you get back into shape quickly and easily. We've got a step-by-step guide that lays out exactly what you need to do to get fit and stay in shape through nutrition, exercise, and mind training.​

Best of all, we're not about meal replacements, starvation diets, or endless hours of training. Our approach is all about healthy whole foods and smart, results-oriented workouts that will help you get the desired results. ​

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