Peak Performance, Cork Videos

SQUAT ISSUES? 4 simple squat variations to change up your squat routine or to add resistance when your not quiet feeling 100% If your an athlete and your coming back from an injury but know you can't do what you normally do try switching it up with something smarter. #training #workout #gym #fitness #injury #squat #resistance #resistancebands #kettlebells #sportsmassage #sportsinjuries #sports #massage #massagetherapy #healing #health #stretch #flexibility #peakperformance #midletonfitness #midleton #talbotfitness #peakperformancecork #gymmotivation

Another fantastic stretch you can do at your desk while you work! #stretch #flexibility #muscle #fitness #fitfam #corkfitfam #midletonfitness #midleton #bodybuilding #gym #workout #peakperformancecork #peakperformance #performance #sportstherapy #sportsinjuries #sportsmassage #massage #sports

A quick back and lat stretch for those of you working long hours at a deak!simple but very effective! #stretch #stretching #flexibility #backpain #back #work #desk #health #wellness sportsmassage #sportsinjuries #massage #massagetherapy #peakperformancecork #peakperformance #performance #fitness #bodybuilding #gym #workout #recovery

DYNAMIC CUPPING = CUPPING + MOVEMENT! Can help with back,back and shoulder pain. Check out Michael using this technique on his shoulders and back. #sportscupping #sportsmassage #sportstherapy #massagetherapy #massage #deeptissuemassage #musclework #bodybuilding #fitness #gym #irishfitfam #fitfam #midletonfitness #talbotfitness #midleton #peakperformance #performance #stretch #flexibility

TIGHT HAMSTRINGS? Try this to touch your toes! Make sure you're pushing the hips back as you reach for the road. 1.Try touch your toes with feet flat on the ground. 2.Try again with a towel rolled up under your heels and then your toes. 3.Try again with feet flat on the ground. #sportsmassage #sportsinjuries #massage #therapy #fitness #training #stretch #flexible #toetouch #calves #hamstrings #quads #glutes #squat #deadlift #gym #peakperformancecork #peakperformance #midletonfitness #midleton #cork