Yoga with Pabs

✨️We need a bit of a routine in our lives. A bit of me time. Come join us if you want to move your body in a gentle manner, relax, chill, meditate, and release some tension and anxiety. Come along too if you want to stretch or work on your breathing. Yoga is for everybody ✨️🧘‍♀️

Thought I'd share a bit about my yoga journey as we approach the autumn schedule this coming Tuesday at 7pm in Glenville school hall. First class is free. Book your spot. WhatsApp 087 6716100

directory.yogaallianceprofessionals.org

Want to release some stress, improve flexibility, strength, mobility, mindfulness, etc? I'm back teaching mixed ability yoga class in Glenville National School Hall, every Tuesday at 7pm starting September 10th. Dm for more info ✨️

Send a message to learn more

🧘‍♀️My yoga mat follows me everywhere. I will be back in my usual school hall in Glenville on September 13th, teaching yoga classes weekly there. Keep your diaries open. I will be in touch soon🧘‍♀️🙏.

Looking back at some of my fun moments these past few months. I've been working with the wonderful people who have trusted and allowed me to be part of their inner teacher, nurturing our body and mind through asana, pranayama and meditation.
We are taking some time off for now to enjoy the summer holidays. We will be back in September.

What is your Trikonasana/Triangle pose. Are you collapsing all the weight on the heel of the front foot, causing hamstrings stretch and the back of the knee? Or are you struggling to open the side body to release the spine?. You can modify your pose to achieve comfort and ease.🙏

✨️Four years ago, April/May was nice and warm enough to do my yoga practice outside. It was also a year of self reflection and self-discovery. There was so much loss and despair across the globe. It was hard to know where or what direction my life was leading me.

✨️But I kept practicing with joy, meeting myself where I am, at that particular moment, for each day is different. There are times when progress is slow, when illness or life circumstances limit my ability to move my body. During these days, I work on my inner self through meditation and breathwork.

✨️This keeps me grounded and balanced. It releases the tension and allows my body to heal. We all know that if there's tension in our bodies we may feel stiff and knotted, our minds may be jumbled up with worries and nervousness. This can lead to physical aches, mental or emotional issues.

✨️I could go on about how doing yoga increases our flexibility and strength, how it subtly purifies our tissues which affects our energetic system, etc. But I could be here forever 😉

✨️The next class is on Tuesday, 7th May in Glenville National School.
Please dm if you prefer to do it from the comfort of your own home.🙏. 087 6716100

Join Yoga with Pabs in Little Island Community Centre at 10 am tomorrow. 🧘‍♀️

🧘‍♀️"When I am silent, I fall into the place where everything is music.” Rumi.

✨️Reminder that yoga is on this evening at 7pm in Glenville village.

🕉Viparita Karani or legs up the wall pose is calming, relaxing, relieves tension in the lower back legs and feet. It may also improve circulation boosting your immune system. This is a deeply restorative pose that can be used as an alternative to shoulder stand. However because it's an inversion it should be practiced with caution and modification.

🧘‍♀️Yoga with Pabs is on every Tuesday at 7pm in Glenville village dm for info.🙏🧘‍♀️🧘

Classes are back Tuesday, 9th April. There are no Saturday classes for the time being. Please dm to book your spot or for more info.

Why not celebrate women's international day and mothers day by joining us in our yoga class on Saturday. Take time to yourself on your mat 🧘‍♀️💪🙏.

If you want to take time to yourself, distress, move your body, meditate and relax, I have a mixed ability yoga class tomorrow morning (Saturday) in Glenville village. Dm Pabs on 087 6716100 for more info.🙏🧘‍♂️

"Intense Side Stretch Pose strengthens front and backs of the legs. Relaxes stiff joints and hip muscles and also has the relaxing effect on back as a whole"

Classes are on Tuesdays 7pm in Glenville, Thursdays 10am Little Island community centre and 10am Saturdays in Glenville. Get in touch to book your spot🧘‍♀️

Back again, doing what we love in yoga rooms on Tuesdays, Thursdays, and Saturday. Glenville and Little Island Community Centre. Book your spot🧘‍♂️🧘‍♀️ with Pabs 🙏

I love seasonal flowers. Emerging ever so beautiful, reminding us of the power of mother earth which is supported by water, fire(heat), air and space elements together they transform nature, humans beings even a solid rock.
Take time to appreciate your surroundings and observe the process of nature because we all exist and are nurtured by the same elements.

Join me on my yoga journey on Tuesdays, Thursdays and Saturday mornings🧘‍♀️🧘🧘‍♂️

🧘‍♂️Convincing people that yoga is beneficial to our overall well-being is a hard task. So why not join a class to experience it?

🧘‍♀️I am so grateful for the continued support and interest from my lovely clients/students who show up in every class. They get it. Thank you for letting me guide you into your journey to self.

🧎‍➡️Classes are continuing Tuesdays, 7 pm Thursdays, 10 am(Little Island Community Centre), and Saturday at 10am Glenville. Dm to book 087 6716100🙏

Yoga with Pabs at 10am tomorrow 🧘‍♀️

Mixed level yoga class is on in Little Island Community Centre every Thursday at 10am.
Book your spot on 087 6716100. 🧘‍♂️

Looking forward to getting back into it again. We've celebrated, indulged, and rested. It's now time to move the body, lubricate, cleanse, and get the blood flowing through those body parts.

If you've never tried yoga before, now is the time. Bring a friend, a neighbour, a husband/partner, relatives, its fun when we're together.
Booking essential: 0876716100

Sign up for yoga classes with Pabs to support your physical, emotional, mental and your spiritual body. Book your spot 0876716100.🧘‍♂️

Did you know that unless you have special foot issues or conditions, doing yoga barefooted has health benefits like:
✨️Improved balance and stability
✨️Strengthens the feet - with 26 bones and 33 joints, the musculoskeletal can align naturally to support the legs, knees, pelvis, and upper body for a good posture.
✨️And if you actually connect with the earth not on the mat, it is detoxifying as free ions act as antioxidants healing the whole body.
So it's not only keeping your space and mat free of dirt, but there's a whole lot more to it, plus it grounds us.

🧘We're back next Tuesday at 7pm for a gentle Hatha yoga in Glenville,
🧘‍♂️Thursday at 10am mixed yoga class and
🧘‍♂️ New Hatha yoga flow in Glenville on Saturday at 10am
🧘‍♀️Booking essential: 087 6716100 or link in Bio

My heart is filled with gratitude after my last yoga class of 2023 in Glenville last night. I am also thankful for the connection and support from the members who have trusted me to guide them on their journey of well-being. Thanks for the pressies ladies 🥰. Have a wonderful time celebrating the Christmas holidays. See you all in the new year.🙏

Celebrating the end of the year with a free class for my lovely yoginis in Little Island Community Centre in the morning

Grateful to have you in my class ladies.

Everyone is welcome

🫁 We had our monthly Yoga Teacher meeting Glow Yoga College under the guidance of our Lead trainer Sri Radha this weekend, where we continue to learn, share knowledge, research, updates and everything yoga and how breath awareness is so important for our general well-being.

🫁There are so many breathing techniques available, all encouraging people to become aware of the quality of their breath to improve their health. In yoga, Pranayama or breath control has been practised for thousands of years.
techniques