Herberton Leisure, Dublin Videos

Today, our trainer Carley will demonstrate how to perform a superset of sumo squats and kettlebell RDLs. This technical video will show you the correct techniques to maximize your workout while ensuring safety and effectiveness. Stay tuned for tips on proper form, adjusting weights, and making the most of these powerful lower body exercises. Elevate your fitness journey with our expert guidance! #GymGuide #FitnessTips #TechnicalTraining #SumoSquat #KettlebellRDL

Introducing our new series, “Gym Guide”! Today, our expert trainer will demonstrate how to use the back extension machine. This technical video will show you the correct techniques to maximize your workout while ensuring safety and effectiveness. Stay tuned for tips on proper form, adjusting the machine, and making the most of this powerful lower back exercise. Elevate your fitness journey with our expert guidance! #GymGuide #FitnessTips #TechnicalTraining #BackExtension

Introducing our new series, “Gym Guide
Introducing our new series, “Gym Guide”! Today, our expert trainer will demonstrate how to use the assisted pull-up machine. This technical video will show you the correct techniques to maximize your workout while ensuring safety and effectiveness. Stay tuned for tips on proper form, adjusting the weight assistance, and making the most of this powerful upper body exercise. Elevate your fitness journey with our expert guidance! #GymGuide #FitnessTips #TechnicalTraining #AssistedPullUp

Introducing our new series, "Gym Guide"! Our group trainers will be showcasing each gym machine and demonstrating the correct techniques for using them. These technical videos are crafted to help you get the most out of your workouts while ensuring safety and effectiveness. Stay tuned for expert tips and guidance to elevate your fitness journey! #GymGuide #FitnessTips #TechnicalTraining

🎥 While recording a technical video at the gym, members Mark and Joyce challenged each other to a 1000-meter race on the SkiErg. It was a close competition, but Mark emerged as the winner. Well done, Mark! 🏆 #EnduranceChallenge #SkiErg #GymLife #HerbertonLeisure

Ready to elevate your fitness? Join Hyrox Advanced, a 1-hour intense challenge designed for athletes and fitness enthusiasts. Push your limits with running, rowing, and functional exercises under the guidance of expert coaches. Boost endurance, strength, and mental resilience for an exhilarating experience that leaves you stronger and fitter than ever, whether you’re aiming to compete or simply improve yourself. Hyrox features an 8k run, divided into 1k intervals with 8 challenging exercises in between. You’ll tackle the prowler push, prowler pull, rower and skierg sessions, farmers carry, burpee broad jumps, sandbag lunges, and finish strong with ball balls. It’s a comprehensive workout that tests your endurance and strength across various exercises, ensuring a dynamic and rewarding fitness experience.

Ready for a cardio challenge that’s just right for you? Welcome to Spin Moderate! The perfect balance of intensity and manageability. In this 45-minute session, you’ll embark on a dynamic journey of sprints and climbs carefully designed to elevate your heart rate and ignite your metabolism. Crafted as a high intensity training session, Spin Moderate is your ticket to optimising fat burning and achieving your fitness goals. But don’t worry, we’ll guide you every step of the way in a supportive environment that encourages progress and achievement. Join us and discover the perfect blend of challenge and reward in Spin Moderate. Let’s push your limits and unlock your full potential together! #SpinClass #Cycling #SpinWorkout #IndoorCycling #FitnessGoals #CardioWorkout #SpinLife #CycleStudio #GroupFitness #SpinToWin

Meet Amy, one of our dedicated personal trainers at Herberton Leisure! 🌟 In her own words, Amy shares why she comes to the gym every day: "Coming to the gym every day keeps me motivated and helps improve my mental health. Training daily is the best way to clear my head. It's honestly part of my routine now. I do it to better myself for myself, and it's a brilliant way to stay mentally strong." Amy's commitment to her fitness journey is truly inspiring. Watch her story and get motivated to make fitness a part of your daily routine too! At Herberton Leisure, we’re more than just a gym, we’re a community dedicated to helping you achieve your fitness goals. Whether you’re looking to improve your mental health, stay physically fit, or simply find a supportive environment, we have everything you need. Our experienced trainers, like Amy, are here to guide you every step of the way. With state-of-the-art facilities, a wide range of classes, and a welcoming atmosphere, you’ll find the perfect place to work out, unwind, and be your best self. Don’t wait come experience the Herberton Leisure difference today. Start your fitness journey with us and discover the benefits of being part of a vibrant and supportive community. Your best self is just a workout away! #MembersInterviews #FitnessJourney #GymCommunity #InspireFitness #FitLifeStories #MentalHealthMatters #StayStrong

Meet Michal Johnson from Liberty! Michal, a dedicated member of Herberton Leisure, started his fitness journey primarily to improve his mental health. In this video, he shares how working out and boxing have become essential parts of his daily routine, keeping him motivated, disciplined and mentally strong. His friend humorously adds, "And it also helps you find a wife!" 😄 Michal laughs but emphasizes that while staying fit and looking good are great benefits, his main goal is to maintain mental strength and resilience. The supportive community at Herberton Leisure plays a huge role in keeping him inspired and committed to his fitness goals. 💬 Michal explains: Training at the gym every day and doing boxing helps him stay focused and grounded. It's been a game changer for his mental health. Join Michal and the rest of our fitness family at Herberton Leisure! Let's embark on this journey together and achieve both physical and mental well-being. #Membersinterviews #FitnessJourney #GymCommunity #InspireFitness #FitLifeStories #MentalHealthMatters #StayStrong

Introducing the New Series of Members Challenge at Herberton! Our staff at Herberton are excited to launch a new mission – engaging our members in fun and exciting fitness challenges! Each week, our staff will approach different members to participate in unique challenges that showcase their strengths and inspire others. Get ready to see our community in action and join the fun! Gordon took on the Endurance Challenge today! Weekly Challenge Themes: - Cardio Challenge - Flexibility Challenge - Strength Challenge - Endurance Challenge - Core Challenge - Balance Challenge - Coordination Challenge - Speed Challenge - Transformation Challenge Join us at Herberton for these exciting weekly challenges and be a part of a supportive, motivated, and fun fitness community. Let's get moving, challenge ourselves, and reach new heights together!

Introducing: Members Interviews on Our Gym Social Medias! We’re excited to announce a new series on our gym’s social medias called Members Interviews! In this series, our staff will be chatting with our amazing members, asking them a few questions to share their fitness journeys. We’ll explore what motivated them to start, their favorite workouts, and any tips they have for staying committed to their fitness goals. This is a great way to get inspired by the stories of fellow gym-goers and build a stronger community. Stay tuned for our first interview coming soon! #MembersInterviews #FitnessJourney #GymCommunity #InspireFitness #FitLifeStories

💥 HYROX Training at Herberton Leisure! 💥 HYROX combines functional training with high-intensity intervals, featuring 8 x 1 km runs each followed by a functional workout like sled pushes or burpees. Join us and choose the class that suits your fitness level: Class Schedule: 🔹 Beginners: 🕕 Monday, Wednesday, and Thursday at 6:15 AM Introductory sessions focusing on fundamental movements, proper form, and gradually building strength and endurance. 🔹 Advanced: 🕕 Monday, Wednesday, and Thursday at 6:00 PM Intense workouts for experienced athletes to enhance speed, power, and performance. Whether you're building your fitness foundation or pushing your limits, our motivating environment will help you achieve your goals! Join us and be a part of the HYROX movement! 💪🏋️‍♂️🏃‍♀️ #HYROXTraining #FunctionalFitness #HighIntensity #HerbertonLeisure #PushYourLimits #JoinUs #GymLife #SweatSession #GymWorkout #FitnessGoals #FitnessJourney

🔥HYROX TICKET AT HERBERTON LEISURE! ✅ One Ticket for a Relay Team of 4 People 💪✔ We're looking for two male and two female members who are dedicated to attending three Hyrox classes a week to join our team. Note: These tickets are exclusively for forming a relay team at Herberton Leisure. Join us for an electrifying two-day extravaganza as HYROX returns to Dublin! This action-packed competition on November 16th and 17th, 2024, will push you to new heights. Last year's event drew a massive crowd, so we've expanded to two full days of Fitness Racing, offering even more opportunities to showcase your strength, endurance, and determination. 🏋‍♂🏋‍♀ This is your chance to surpass your personal best, make your mark on the global leaderboard, and become part of Ireland’s HYROX legacy. Join our team at Herberton Leisure and let’s conquer HYROX Dublin 2024 together! 🥇👊 So, if you’re ready to push your limits, achieve greatness, and represent Herberton Leisure in the ultimate fitness challenge, now is your time to shine! 💫 #HYROXHerberton #FitnessChallenge #Dublin2024 #JoinOurTeam #HerbertonLeisure

📢 Exciting Announcement from Herberton Leisure! 🚨 Join us for the Hyrox Competition at Herberton Leisure! 💪 Date: June 8th ⏰ Time: 9 AM to 5 PM ✅ Entry Fee: €15 per person, doubles pay €15 each Men's and Women's Singles and Doubles Competitions 💰 Cash and membership prizes 🏆 Why You Should Join: 📌 Compete for Cash and Membership Prizes 📌 Challenge Yourself in a Dynamic Fitness Event 📌 Be Part of an Amazing Community of Fitness Enthusiasts 📌 We are Hyrox affiliated ✨ Special Offer: Join our team and experience the thrill of Hyrox with fellow members. Interested? Leave your details and payment at the reception. Let's make this an unforgettable event! 🙌 📍 Herberton Leisure - 3 Reuben Plaza, James's Walk, Saint James, Dublin 8, D08 PV0H #HyroxHerberton #FitnessCompetition #JoinOurTeam #DublinFitness #HerbertonLeisure

Check out Karl, our dedicated group trainer, absolutely crushing a 200kg prowler push! 💪🔥 It’s not just our members who push their limits here—our trainers lead by example, putting in the hard work and dedication to achieve their fitness goals too. Keep inspiring, Karl! 👏 #fitness #ProwlerPush #fitnessmotivation

Watch out, because the ladies are owning the Prowler Push Challenge! 💪 Kelly absolutely smashed it with an impressive 198kg push, making it look effortless, and then added a bonus pull-back at the end! 💥🔥 #LadiesTakingOver #ProwlerPushchallenge #StrengthGoals

Christina absolutely crushed it with a mind-blowing 230kg push on the prowler! 💪🔥 Challenge accepted and conquered! Who else is ready to push their limits? 👏 #ProwlerPushChallenge #strongerthanever #gymmotivation #gymlifestyle #gymmotivation

💪 Karl, our group trainer, pushing nearly 200kg on the prowler, with Janine, our hyrox trainer, on top! 😱 Who’s ready to step up to this epic challenge? Show us your prowler skills in the gym, push up to 150kg, tag us, and join the #prowlerchallengeherberton Let’s see who’s ready to rise to the occasion and dominate the gym floor! Accept the challenge 🔥 #TeamWorkout #FitnessChallenge #beastmodeactivated

🔥 Exciting News! 📢Get ready to kickstart your Hyrox fitness journey with us at Herberton Leisure! Join us on March 25th for the grand opening of Hyrox, where we're bringing the ultimate fitness challenge to you! 💪 As proud affiliates, we're thrilled to offer beginner classes at 6:15 AM and advanced classes at 6:00 PM every Monday, Wednesday, and Friday. 🚀 Experience the incredible workout and energy of Hyrox and embark on your transformation journey with our Hyrox athlete and trainer, Janine! 🏋‍♀ Don't miss out on this opportunity to push your limits and achieve your fitness goals in a supportive and exhilarating environment! 💥 See you there! #hyroxworkout #herbertonleisure #bestgymcenterindublin #FitnessInspiration #DublinFitness #fitnesscenterindublin

🎉 Get ready for an electrifying Zumba experience! 🎉 🌟 Introducing Héctor Platas, your energetic Zumba instructor hailing from vibrant Mexico! 🇲🇽 With a background in various dance disciplines including Latin rhythm, jazz, modern dance, and contemporary, Héctor brings a unique flair to every class. 💃🕺 💥 Our Zumba classes promise an exhilarating hour of cardio, muscle strengthening, mental stimulation, and, most importantly, FUN! 😁🙌 Dive into a dynamic medium-high impact workout featuring a fusion of Latin rhythms like Bachata, Reggaeton, Samba, Salsa, and more! 🎶 🌟 Discover the amazing benefits of dancing: improved health, stronger muscles, enhanced balance, coordination, memory, reduced stress, and increased energy! 💪🏻🧠😌🙆🏻‍♂️ 🔥 Whether you're looking to shed pounds, socialize, refine your dance moves, or simply enjoy a fun workout, our Zumba classes cater to all goals and fitness levels! 🔥 🌞 Get ready to rock that summer body and boost your confidence with Zumba! 🌞 👉 Secure your spot in our VIP class for just €15! Enjoy priority entrance, guaranteed availability, and access to our luxurious spa amenities including jacuzzi, sauna, steam room, and ice bath for post-class relaxation and recovery! 💆‍♂️💆‍♀️ 💫 Join us at Herberton Leisure for the grand opening of Héctor's Zumba classes on March 25th, Monday, at 19:15! 💫 📅 Book your spot now and let's dance our way to fitness together! 💃🕺 Just let me know your preferred day and time, and I'll handle the rest. Payment can be conveniently made at the front desk in advance or simply give us a call at +35314547963 and pay at the phone, or join our gym and enjoy unlimited access to all classes for FREE! 🌟 🎉 Don't miss out on the excitement - see you on the dance floor! 🎉