Smart Fit, Dublin Videos
Videos by Smart Fit in Dublin. We have the tools - you make the moves. Your one-step for all your fitness needs.
Triceps Extension
💪4 sets of 12 repetitions, and you'll have triceps at another level.
Swipe and let me know what level you're at. Let's go all out! 💯
#dublinfitness #dublinpersonaltrainer #fitnessdublin #fitnessgoals #healthylifestyle #workout
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Triceps Extension
💪4 sets of 12 repetitions, and you'll have triceps at another level.
Swipe and let me know what level you're at. Let's go all out! 💯
#dublinfitness #dublinpersonaltrainer #fitnessdublin #fitnessgoals #healthylifestyle #workout
Push-Ups
🤔😰 Ready for your next routine? Save this post and do the exercise based on your level, and you're all set.
💯 Let me know in the comments if you like these videos.
#dublinfitness #dublinpersonaltrainer #fitnessdublin #fitnessgoals #healthylifestyle #workout
Bulgarian Split Squat
Unleashing the power of the Bulgarian Split Squat! 🌟 Elevate your leg day routine with this killer exercise that targets your quads, glutes, and balance all in one. 🔥💪
📱 Follow me on Instagram and Facebook Archetype Online Coaching
#bulgariansplitsquat #LegDay #fitnessgoals #workoutroutine #fitnes #personaltraining
Split Squats
🦵💯 Do you want to improve endurance and achieve toned legs?
Swipe and do the exercise according to your level.
📱 Let’s go all out! Follow me on Instagram and Facebook @pepsitrainer
#dublinfitness #dublinpersonaltrainer #fitnessdublin #fitnessgoals #healthylifestyle #workoutmotivation
Let's crush those goals together!
🔥 Unlock Your Fat-Loss Potential! 🔥 Here's the blueprint:
1️⃣ Slash Calories: Trim the excess and fuel your body smartly.
2️⃣ Amp Up Activity: Get moving to torch those calories.
3️⃣ Optimize Nutrition: Fine-tune your eats for maximum results.
Ready to ignite your fat-loss journey? Let's crush those goals together! 💪
📱 Follow me on Instagram @archetypefitness
#FatLossTips #HealthyLiving #FitnessJourney
Pull Down
Mastering the art of the pull-down! 💥 Strengthen your back and arms with precision and power. Elevate your workout routine and conquer those pull-downs like a pro. Let’s pull our way to strength and definition!
📱 Follow me on Instagram and Facebook Archetype Online Coaching
#PullDowns #BackWorkout #StrengthTraining #fitnessgoals #personaltraining #onlinecoaching #onlinecoach #gymlife
Squats
Discover the magic of squats! 🌟 Perfect for beginners, squats sculpt your legs, strengthen your core, and boost overall balance and stability. 💪 Plus, they’re incredibly versatile—no equipment needed! Start slow, focus on form, and watch those gains roll in! 🚀
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#gymlifestyle #gymlover #fitness #onlinepersonaltrainer #onlinecoaching #onlinecoach #viralreels #workoutvideos #workouttips #personaltrainers #personaltraineronline #smartfit
Add the Shoulder Press to your routine. Let's do it! Follow @smartfitie for more fitness content. #gym #fitness #fitfam #irishfitfam #workout #fit #ireland #motivation #bodybuilding #training #gymlife #health #fitnessmotivation #fitspo #instafit #healthy #dublin #muscle #strength #lifestyle #strong #gains #cardio #instagood #personaltrainer #exercise #gymmotivation #goals #weightloss #nutrition
Add the Deadlifts to your routine. Let’s do it! Follow @smartfitie for more fitness content. #gym #fitness #fitfam #irishfitfam #workout #fit #ireland #motivation #bodybuilding #training #gymlife #health #fitnessmotivation #fitspo #instafit #healthy #dublin #muscle #strength #lifestyle #strong #gains #cardio #instagood #personaltrainer #exercise #gymmotivation #goals #weightloss #nutritioncoach
Add the Squat and Press to your routine. 🔥 Let’s do it! 💪🏻 Follow @smartfitie for more fitness content. ✅ #gym #fitness #fitfam #irishfitfam #workout #fit #ireland #motivation #bodybuilding #training #gymlife #health #fitnessmotivation #fitspo #instafit #healthy #dublin #muscle #strength #lifestyle #strong #gains #cardio #instagood #personaltrainer #exercise #gymmotivation #goals #weightloss #nutrition
LEG PRESS 🔥💦 Get to know our Smart Fit Gym Floor and be part of our FAMILY! The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves. Like all strength training exercises, the leg presses build muscle, reduce the risk of injury, and counteracts age-related muscle loss. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie @pepsitrainer 🏋🏻♀️🏋🏻 Tag friends below #smartfit #fitness #workout #fitnessmotivation #gym #bodybuilding #fit #motivation #lifestyle #gymlife #training #gymmotivation #exercise #healthylifestyle #love #sport #weightloss #coach #personaltrainer #bodybuilder #fitnessgirl #irish #irishfitspo #irishbusiness #fitnesslifestyle #fitnesslife #fitnessgoals
TRICEPS PUSHDOWN 🔥💦 Get to know our Smart Fit Gym Floor and be part of our FAMILY! The triceps pushdown is one of the most effective isolation exercises for stimulating your triceps, while also benefiting your overall strength and endurance by engaging your core, back, and shoulders. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie @archetypefitness 🏋🏻♀️🏋🏻 Tag friends below #smartfit #fitness #workout #fitnessmotivation #gym #bodybuilding #fit #motivation #lifestyle #gymlife #training #gymmotivation #exercise #healthylifestyle #love #sport #weightloss #coach #gym #personaltrainer #bodybuilder #fitnessgirl #irish #irishfitspo #irishbusiness
LEG EXTENSION 🔥💦 Get to know our Smart Fit Gym Floor and be part of our FAMILY! The leg extension is an exercise that strengthens the patellar ligament and quadriceps attachment for the knee. This exercise focuses on strengthening the quad alone and therefore, strengthens key attachments for the knee joint at the same time. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie 🏋🏻♀️🏋🏻 Tag friends below #smartfit #irish #motivation #fitness #nutrition #irishfitspo #supplements #personaltrainer #gains #irishbodybuilder #weightloss #health #muscle #workout #hurling #gymlife #workout #irishbusiness #fit #iifym #fatloss #fitnesscoach #exercise #weightloss #fitnessgoals #lifestyle
SANDBAG LUNGES 🔥💦 Get to know our Smart Fit Gym Floor and be part of our FAMILY! Sandbag walking lunges is an exercise that targets glutes, hip flexors, quadriceps and also involves calves and hamstrings. The best thing about using the sandbag is that you can switch exercises and planes of motion. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie 🏋🏻♀️🏋🏻 Tag friends below #smartfit #irish #motivation #fitness #nutrition #irishfitspo #supplements #personaltrainer #gains #irishbodybuilder #weightloss #health #muscle #workout #hurling #gymlife #workout #irishbusiness #fit #iifym #fatloss #fitnesscoach #exercise #weightloss #fitnessgoals #lifestyle
LEG CURL 🔥💦 Get to know our Smart Fit Gym Floor and be part of our FAMILY! The leg curl directly targets your hamstring muscles which give power and flexibility to the leg muscles. Practicing this exercise provides you overall leg strength, and also develops the calf muscles and the glutes. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie 🏋🏻♀️🏋🏻 Tag friends below #fitness #gym #workout #bodybuilding #fit #motivation #gymlife #fitnessmodel #fitfam #health #muscle #gymmotivation #lifestyle #fitspo #training #fitnessgirl #healthy #healthylifestyle #smartfit #fitnessbody #instafit #gymshark #abs #personaltrainer #gains #bodybuilder #fitnesscoach #exercise #weightloss #fitnessgoals
SQUAT Get to know our Smart Fit Gym Floor and be part of our FAMILY! Squats offer a wide range of benefits. If you're looking to maintain mobility throughout your hips, knees, and ankles, we suggest that you include squats in your workouts. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymflow #gymwear #gymselfie #gymlove #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitnessfood #fitnessgirls #fitnessbody #fitnesswomen #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessboy #fitnessfirst #fitnessgoal #smartfit
PEC DECK Get to know our Smart Fit Gym Floor and be part of our FAMILY! While the pec deck is effective in training your chest, you'll develop the most muscle from performing two or three exercises per muscle group to stimulate the muscle fibers from different directions. It's easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie 🏋🏻♂️🏋🏻♀️ Tag friends below #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymflow #gymwear #gymselfie #gymlove #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitnessfood #fitnessgirls #fitnessbody #fitnesswomen #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessboy #fitnessfirst #fitnessgoal #smartfit
HIP THRUST MACHINE Get to know our Smart Fit Gym Floor and be part of our FAMILY! It strengthens the muscles in the hip, buttocks, and quadriceps. It helps stabilize the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance. It’s easier than you think. Here we will teach you how to use the machine. See you in our gym floor. 👍🏻 Like this post 👉🏻 Follow @smartfitie 🏋🏻♂️🏋🏻♀️ Tag friends below #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymflow #gymwear #gymselfie #gymlove #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessgear #fitnessfood #fitnessgirls #fitnessbody #fitnesswomen #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesslover #fitnessboy #fitnessfirst #fitnessgoal #smartfit