Dublin Fit Club, Dublin Videos

** New term of Lifting **

* The importance of maintenance * - Stops you from having to overhaul Diet & training. - Can stop yo-yo weight loss / gain. Eg lose 4 pounds put 6 back on. - Can lead to consistency with training & Diet.

If you are using the scales to track body composition then do it consistently rather than at random.

** Are you Sustainable ** ** Training ** - You don’t need a gym - If you do go to one the people you train with should be sound & it should be an enjoyable place to go - Get the dosage correct

- Weight Maintenance for Sustainable Weight loss -

** ‘Tis the season to be hungover. 5 simple ways to ease that hangover. ** 1- Increase water 2- Light exercise 3- Eat as best you can 4- Catch up on sleep 5- This is the one you will want to hear

** Looking for Weight Loss ** The definition of madness is doing the same thing over & over and expecting a different result. Watch the video & find out what to do if progress has stalled.

** Competition Time ** - Be in with the chance of winning a Free month of PT.

** Shifting Mindset ** Instead of constantly focusing on : A - Weight loss. B - Body Composition. C - The latest Diet. Instead try focusing on : 1 - Improving overall Health. 2 - Increasing Fitness & Strength levels in the gym. 3 - Reducing Stress levels & Improving sleep quality. Chances are you will end up improving A, B, C anyway.

** One thing all Diet plans have in common ** They all have an overall reduction in calorie consumption. Guess what? On there own : - Bread won’t make you overweight - Pasta//Spuds wont make you overweight - A beer or glass of wine won’t make you overweight Over consuming too much off any foods including the above will make you overweight. Calories in vs Calories out.

** Tip on how to get consistent with your training **

** Win a Free Lifting Course ** Simply tag a training partner or friend below & be in with a chance of winning a spot on our lifting course starting this Monday 30/07. - Build consistency - Train smart & effectively - Improve Body composition, strength & fitness Good Luck

** Beginners ** Looking to get started on improving your Health & fitness? Not sure where to start? Simply click the link & download our Free 2 week Beginners Trial. https://dublinfitclub.planitappy.com/classic/Store/details/2058/2-week-free-trial

Guess what? You DONT need a Gym to get Fit & Healthy.

** 3 simple ways of Staying on track over the weekend ** - Maximize Activity - Plan around your day/night out - Stay consistent with water

** Is your current Training Program Sustainable **