Toal's Total Running
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Personal Running Coach for 6 Years
Proven Track record coaching my Athletes to PBs
Competitive International Masters Athlete
PBs 5k 15:24 and 10k 32:07
Training plans for 3k to Marathon
I can fit a plan around you to suit your level and availability
Huge run in Rathoath Half Marathon yesterday from 1 of my rising stars Ross Mara.
Ross was hoping to run 1:24
Going by his training, dedication and commitment we were hoping for a little better 😀
1:21:45 was the Finish time
Sub 3 in the Marathon was always the Target
6 Weeks to go and Ross is definitely on course.
Immensely Proud Coach.
1 Spot has opened up for coaching.
I don’t take many on so I can make it more 1 to 1.
Pm if interested.
3 Days off with an infection so happy to be out Tempo Running
Enjoyed That.
Thx all for lovely messages and support.
Great 8 days for myself and my Athletes.
1st in Marist 5k. 16:01
15:31 in Enfield and a Great win this morning in one of my favourite races
Cooley Coast 10k
1st in 32:39
Great running from Aine Cotter in Enfield last Tuesday in 16:39 a new PB
Orlaith Kirk ran Great today in Cooley
41:50
Structured training definitely works.
Love this
You Never Lose
You Either win or You Learn
Always come back Stronger
New Goals for 2023?
The key to success;
✔️ Make a plan that's realistic.
✔️ Stay positive.
✔️ Be kind to yourself.
Whatever your goals are for 2023 we will be here to support you along your journey.
To arrange appointment simply send us a DM.
11 PBs in Jingle Bells 5k Yesterday (Loads More very Close)
Great Way to finish the Year
A Good Coach knows how to get it just right.
A few big races for my training group in the next few weeks.
I’ll start the ball rolling on Saturday in the Home International Cross Country in Santry.
Followed by Annagasson 10k,Louth Senior Cross Country, Jingle Bells 5k and finally Louth Masters Cross Country.
Look forward to seeing lots of PBS and wins along the way.
There are a few places left to join the group.
Every level catered for.
Plans and Goal setting are key to progressing.
Proud Coach.
16 minute PB for Ciaran Culligan in Dublin City Marathon.
2:51:16
Great Athlete to Coach,Sticks to the Plan and executes.
A bright future ahead for this Athlete
Looking forward to getting you back in the Group and sharing all your successes
Ciaran Culligan
Time to Double up 30 Years later
Rathfarnham 5k 2022
Couldn't be more proud as a Coach
PBs for 5 Athletes
3 of us within secs of PBs
Training obviously working
Nice win Today
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Dundalk
Personal Training and Nutrition Coaching. I help people to reach their goals by building good foundations and habits that will bring constant and consistent progression. Certified ...
Ravensdale
Dundalk, A91DW77
Life Journeys of Self Discovery, Awareness & Choice offering 1-to-1 life coaching & group discovery workshops to help you find a way forward