Eveline’s Fitness Studio

Are you signed up yet??? ✨ New 4 week block starting on the 07.02.24 ✨ My aim for my Boot Camp style classes are that I combine the best of cardiovascular and strength training. Expect I aim to challenge your mind and body as you alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work. Classes will vary in time between 40 & 60 minutes. Give yourself that hour to push yourself as best you can and leave feeling accomplished!! Classes may be a “one size fits all” option but it’s up to you to put the time and effort in, you can go to any class and join in go through the motions and think you completed it- there’s one day ticked off, that’s not what we want.! Here we aim to push you, mind and body to make sure you progress on each training session ✌️ please drop me a dm for more info

✨ January 2024 Bootcamp ✨
Timetable-

Mornings-
Monday, Wednesday & Friday @6.30am

Evenings-
Monday, Wednesday & Thursday @7.00pm

Morning classes are 40mins and evening classes are 60mins.

The type of classes that’ll I’ll be running are for all fitness levels from beginner to advanced, it all depends on the workload you want to put into your session.

Remember there’s no point in half doing something, put your mind to it and put every effort in to that 40/60 minute session and your done, you’ll leave with a clearer head and that overall feel good factor.

What we’re aiming for from my classes-

Increased cardiovascular strength – bootcamp has many fitness based exercises which is great for building cardiovascular fitness

Increased muscle strength – bootcamp has many strength based exercises which is great for building muscle strength

Increased muscular endurance – bootcamp has many exercises that develop muscular endurance

Increased calorie burn – bootcamp style training is great for burning those calories

Let’s start 2024 off the right, give yourself those 40/60 minutes and push yourself, everything takes time but keep at it and you’ll see the rewards.

Drop me a message for more at Eveline’s Fitness Studio 💪💪

Newest challenge starting 09.01.23. ✨✨✨✨✨✨✨✨✨✨✨✨
Why not come try out our newest “fit to the core challenge” !! This one is where we up our game push harder than we have before while enjoying the process! We aim to get those calories burning with our fast paced classes, with a mixture of strength and cardio you’ll be sure to build up a sweat!
Each class will be 45-60 mins long and all it takes is for you to show up and put the work in for that length of time and then leave feeling good, body wise but also with a clear head. Starting is always the hardest part, try something new or just do it for you!!! ✨ Let’s go January 💪

✨New fitness challenge ✨ Starting 09.01.2023
A large range of classes offered over a 4 week period . Each class will push you, while getting you close to your goals! I like to change things up so every class will be different to ensure you enjoy your sessions while also keeping you motivated throughout the 4 weeks!! I will be there to guide you and push you on in every session, who doesn’t love someone shouting encouragement ☺️ why not give it a try?? Our studio is a friendly environment with likeminded people all there for the same purpose. Drop me a DM if you interested ☺️😊

The Pre-Christmas Shred is happening 🔥🔥

✨✨✨New 28 Day Pre-Christmas Shred starting on Monday the 7th of November!!✨✨✨

Variety of classes available-
CircuitsStepsBodypumpStrength and ConditioningAb Attack Boxercise
& More

⭐️Eating plan and body measurements optional⭐️

🔥 BOOTCAMP TIMETABLE 🔥

MONDAY
Morning 6.30am & 9.30am
Evening 7.00pm

WEDNESDAY
Morning 6.30am & 9.30am
Evening 7.00pm

THURSDAY
Evening 7.00pm

FRIDAY
Morning 6.30am & 9.30am

SATURDAY
Morning 7.30am

Once your signed up you can join as many classes as you like!!

Still time to get signed up 💪🏋️‍♀️

🔥 Bootcamp 🔥

Starting 12th of September

Mornings - (Monday, Wednesday, Friday)
6.30am & 9.30am

Evenings - ( Monday, Wednesday, Thursday)
7.00 pm

-Eating plan
-Weekly measurements
-9 classes a week (do as many as you like)
- Each session will be different and challenging
-45 min / 60 mins

Let’s start September off right!! Feel good, burn those calories, see the changes and work on you!!

Exercise is for the mind just as much as it is for the body 🙌

….SIGN UP NOW 🔥🔥🔥

🔥 Bootcamp 🔥

Starting 12th of September

Mornings - (Monday, Wednesday, Friday)
6.30am & 9.30am

Evenings - ( Monday, Wednesday, Thursday)
7.00 pm

-Eating plan
-Weekly measurements
-9 classes a week (do as many as you like)
- Each session will be different and challenging
-45 min / 60 mins

Let’s start September off right!! Feel good, burn those calories, see the changes and work on you!!

Exercise is for the mind just as much as it is for the body 🙌

….SIGN UP NOW 🔥🔥🔥

Friday 15th

20/20 HIIT

Easy going environment. Everyone’s here for the same reasons!! No judgement, just a sweaty fast paced class with good music, friendly people and plenty of laughs 💥

✨ Each of us is on our own journey ✨

Picking a winner for this in the next few days!!

Get those likes,tags and shares in!!!

The more times you enter, the more of a chance you have of winning🔥🔥

🔥✨ COMPETITION TIME 🔥✨

To be in with a chance of winning 4 free classes here at Eveline’s Fitness Studio for you and a friend, all you have to do is…..
✨

1) Like and Share this post
2) Tag 3 Friends
3) Follow both Eveline’s Fitness Studio pages on Facebook and Instagram

A fitness goodie bag is also included for you and your pal ✨

Winner will be chosen in 4 weeks time… GoodLuck Everyone 💥

Keep tagging, liking and sharing 🔥

🔥✨ COMPETITION TIME 🔥✨

To be in with a chance of winning 4 free classes here at Eveline’s Fitness Studio for you and a friend, all you have to do is…..
✨

1) Like and Share this post
2) Tag 3 Friends
3) Follow both Eveline’s Fitness Studio pages on Facebook and Instagram

A fitness goodie bag is also included for you and your pal ✨

Winner will be chosen in 4 weeks time… GoodLuck Everyone 💥

Don’t forget to like, tag and share 🔥🔥

🔥✨ COMPETITION TIME 🔥✨

To be in with a chance of winning 4 free classes here at Eveline’s Fitness Studio for you and a friend, all you have to do is…..
✨

1) Like and Share this post
2) Tag 3 Friends
3) Follow both Eveline’s Fitness Studio pages on Facebook and Instagram

A fitness goodie bag is also included for you and your pal ✨

Winner will be chosen in 4 weeks time… GoodLuck Everyone 💥

🔥✨ COMPETITION TIME 🔥✨

To be in with a chance of winning 4 free classes here at Eveline’s Fitness Studio for you and a friend, all you have to do is…..
✨

1) Like and Share this post
2) Tag 3 Friends
3) Follow both Eveline’s Fitness Studio pages on Facebook and Instagram

A fitness goodie bag is also included for you and your pal ✨

Winner will be chosen in 4 weeks time… GoodLuck Everyone 💥

You will often hear people say I’m exercising 3-4 days a week but I haven’t lost any weight?

This can be the problem for a lot of people, the QUESTION is….

1. Are you eating healthy?
2. Have you cut your calorie intake?
3. Are you eating smaller potions?
4. Have you cut out fatty/sugary snacks?
5. Are you exercising along with eating a healthy balanced diet?

Here’s the thing, As good as exercise is for you, it won't help much with losing weight without having some sort of dietary modifications.

You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. ... To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both.

Another thing is you may be exercising and thinking you cleaned up your diet by adding more veg or cutting out snacks, but you also need to remember are you eating the correct portion size meals?

ME as a trainer can push you to the limit in a class, I can shout and drive you on to get those two extra reps in, I can add in 10 more burpees, but the end result is up to YOU.

YOU need to put the healthy eating in place and follow a daily plan in the kitchen to see proper results, we can work together as a team in the studio and put the work in but when you leave the studio it’s not a case of “ ahh I burned a load of calories I can eat what I want now” you need to be persistent and determined in every aspect of “getting fit and healthy”

💥Exercise is only part of the work that’s going to make us achieve the goals we set for ourselves💥

Dm me if you have any questions on this or if you’d like to try out a class !

💥Looking forward to getting back to taking my classes on Monday the 7th Of February 💥

Mondays class will be 45mins - 1 hour

09.30 - 10.30
19.30 - 20.00

Taking this class to the next level to really burn those calories and to get our heart rates pumping!!

This class will consist of 2-3 rounds of circuits with a mixture of exercises (free weights, body weight, spin bike, rower , treadmill plyo box, ropes and a few other surprises ☺️)

In between these circuits we will take on with core exercises to really get that “sore core”

If you want to join please drop me a message!

Remember -

💥💥ALL PROGRESS TAKES PLACE OUTSIDE YOUR COMFORT ZONE💥💥

Eveline’s Fitness Studio now takes appointments on their Page.

✨ NEW TIMETABLE ✨

💥Starting back on FEBRUARY 7th 💥

MORNING @9.30
EVENING @7.30

Monday Wednesday & Friday

These classes are for every fitness level, fast paced to ensure our heart rates are up and we get a good workout in!

Brilliant mixture of training carried out in these classes - Boxercise, circuits, bodypump , strength & conditioning, abs, core, legs, step hiit and lots more !!

⭐️BEGINNERS & OVER 50s⭐️

This class is specifically for beginner level, it’s a slower pace but still good enough to ensure a good workout.

MORNING @10.30

Monday Wednesday & Friday

✨ 1:1 slots are also available (two different packages)

✨ small group classes available (why not book in with some of your friends)

ANY QUESTIONS at all please drop me a message, excited to get back 🌪

✨BACK THE BEGINNING OF FEBRUARY ✨

Small group training- if want to book a time of your choice for you and a group of your friends get in touch ASAP ☺️

1-1 training - if you feel more comfortable training alone choose a time/days that suits you best ☺️

Classes - we cater for every fitness level, a wide range of different classes to keep everyone motivated. Classes change each week to ensure we’re working our body (these will run morning and evenings) at set days and times ☺️

Please get in contact if any of the above is what your looking for and I can give you more info ✨

Wanna try out a good 45 min body burning class??

Based on time, this class helps each individual to perform different exercises.

You can bluff your way throughout each exercise if you like or you can actually give your full effort for 45 minutes and leave feeling that you’ve accomplished something (this is what we aim for) 🙌

Some of the benefits:

- Helps those energy levels

- Improve your mental health and mood.

- Help keep your thinking, learning, and judgment skills sharp

- Strengthen your bones

- Improve your sleep.

- set your form for the day

If you’d like to be part of , or have any questions about classes, please give me a message 😊

Hi Everyone 😊

Updated class timetable for the week ahead !

•Mornings
6.30am & 9.30am
Monday, Wednesday & Friday

•Evenings
7.00pm
Monday & Wednesday only

If you are interested in taking part in my classes please message me for more info

Also for everyone that is part of please MESSAGE me your chosen days and times for the week ahead 😊

Please share and I’ll see you all on Monday, enjoy your weekend 😊

Tonight’s little burner 🔥

25 minutes and you’ll feel a whole better !!!

Can we get back to training yet?????

Got another little bit of work done in the studio by the very talented Cmk's Doodles.

Cannot wait to get back to classes, whenever that may be. I may be quiet on here but there’s some exciting new classes coming soon 😊

Stay safe everyone and please god we’ll be back soon.

Hi ladies,

Hope everyone is keeping well and looking forward to getting back to some sort of normality.

Just to keep you all updated, Classes will be up and running from Tuesday 1st of December and times go as follows-

Tuesday 9.30am-10.30am

Wednesday 9.30am-10.30am Evening 7.30pm-8.30pm

Thursday 9.30am-10.30am

Friday evening class only @7.30pm

Saturday morning @10.00am

Please message me to get booked in, looking forward to seeing you all 😊

Thank you so much Cmk's Doodles. I can’t stop looking at it, the studio is looking the part. Check out her page, she’s a seriously talented lady 👌