Estro_fit

🍞 🌱Introducing my latest creation: Gluten-free, high protein homemade bread! 🍞🌱

Packed with protein to keep you feeling satisfied and energized throughout the day.

Made with wholesome ingredients and baked with love, this bread is perfect for those with gluten sensitivities or looking to up their protein intake. Plus, it’s so easy to make at home!

Give your taste buds a treat and try out our new recipe. Your sandwiches, toast, and snacks will never be the same! 😋💪

👉250 g of cottage cheese
👉 2 eggs 🥚
👉40 g of linseed seeds ( golden )
👉20 g of sunflower seeds
👉 salt and herbal mix spices

Mix and put to the oven for 1 hour ( 180 degrees) .
Enjoy 😉

🌲💪 Embrace the wild side of fitness! Introducing Kilworth Woods Fitness Classes - a unique blend of high-intensity workouts and exhilarating woodland runs. It’s time to ditch the gym and let Mother Nature be your trainer. 🏃‍♂️🌿

Immerse yourself in the serenity of the woods, as the whispering leaves cheer you on. Feel the earth beneath your feet, breathe in the fresh air as you challenge your limits and explore your strength. Every step, every stride, every drop of sweat propels you closer to your fitness goals.

The forest is your playground, and your body the ultimate tool. Kilworth Woods Fitness - it’s not just a workout, it’s an adventure.

Join us, and let the forest awaken the beast within. 🍃🐾💦

Don’t forget to bring your spirit of adventure and your love for fitness. See you at the trailhead! 🌄👟

✍️Dm to save your spot or if you have any other questions 🙏

✨''All disease begins in gut '' - Socrates ✨
🤜 Your gut health refers to the health of your entire digestive system and the health of the microorganisms living in your digestive tract.
🍏🍌🍇🥥🥦🥬🥒🥕🍉
🤜Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.

🤜Simply put, your gut, also known as your gastrointestinal tract, breaks down food to provide essential nutrients throughout the body. Your GI tract is also essential in fighting off infectious agents and is linked to a healthy immune system, endocrine system, and cardiovascular system.

ONLINE COACHING 🤜 FILL IN THE LINK IN MY BIO

✨Selenium is a mineral found in the soil.✨

👉 Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also involved in reproduction and the metabolism of thyroid hormones.

👊6 weeks challenge👊
Get the opportunity to work with me towards achieving your goals.

✅Click the link in my bio or below to sign up or Dm me for any questions

Studies show that protein is by far the most filling. It helps you feel more full — with less food. This is partly because protein reduces your level of the hunger hormone ghrelin.
🍌🍓🍍🍇🥝🥭
✨To you yoghurt just add protein powder , sprinkle with fiber like goji berries, linseed, chia seeds and some fruits and ready 💁‍♀️
Also perfect for sugar cravings

Gluten free , low carb , high in protein and fiber rolls . Nice and easy to make

👉Ingredients
✨1⁄3 cup (1¾ oz.) ground psyllium husk powder
✨1¼ cups (5 oz.) almond flour
✨2 tsp baking powder
✨1 tsp sea salt
✨1 cup water
✨2 tsp cider vinegar
✨3 egg whites
✨2 tbsp sesame seeds (optional)

Instructions
✅Preheat the oven to 350°F (175°C).
✅Mix the dry ingredients in a large bowl. Bring the water to a boil.
✅Add vinegar and egg whites to the dry ingredients and combine well. Add boiling water while beating with a hand mixer for about 30 seconds. Don't over-mix the dough, the consistency should resemble Play-Doh.
✅Moisten hands with a little olive oil and shape dough into 6 separate rolls. Place on a greased baking sheet. Top with optional sesame seeds.
✅Bake on a lower rack in the oven for 50-60 minutes, depending on the size of your bread rolls. They're done when you hear a hollow sound when tapping the bottom of the bun.
Serve with toppings of your choice.
Enjoy 😊

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✨Benefits of Fiber✨

✅prevents blood sugar spikes
✅helps lower high blood pressure
✅keeps you feeling fuller for longer
✅prevent blood sugar spikes
✅promotes regular bowel movement
✅fosters a diverse, happy gut microbiome

Recommendation:
💁‍♀️- 25g-30g/ a day
🙋‍♂️- 35g-40g/ a day

✨DM me or fill out the form in Bio for coaching to help you achieve your fitness and nutrition goals

1:1 personal training sessions available in gym or in a completely private Crixus studio (next to Aldi) in Fermoy.
Packages available for sessions 1,2 or 3 times a week suitable for beginners or experienced gym goers.
Online coaching is also available.