Apple Yoga Ireland

Yoga for beginners

⏺️Wednesday Sept 5th 7pm- have you always wanted to try yoga but feel you’re not bendy enough or can’t touch your toes?

⏺This class is for you.
It can be a little intimidating to walk into a class full of experienced yogis. We start at the very beginning with the basic postures and principals of yoga in a light hearted environment.

⏺️You'll feel more relaxed and a little more flexible afterwards. After 8 weeks you will have the tools to practice a short yoga session in your home.

⏺️Please share with anyone you think might be interested.

⏺️Small class size. Please book in advance as spaces are limited and it will fill up quickly whatsapp 086-3618348

Yogi bears -Kids Yoga Thursday Sept 5th 5.20pm

Age 3 plus -boys and girls

A fun filled class using dance/music/song/imagery and a little imagination to create a yoga practice suitable for every child.

We practice yoga sequences using breathe awareness, balancing postures and fun partner poses.

Why do Yoga?

▫️Children learn to share & collaborate in a non competitive way.
▫️Yoga is a lifelong practice that grows with the child.
▫️Encourages calming breathing techniques.
▫️Maintain natural flexibility.
▫️Improve concentration.
▫️Refine balance & coordination
▫️Create a healthy body image
▫️Introduces physical exercise
▫️Teaches children how to relax

Contact me for for more information and to discuss how yoga could benefit your child

discount for siblings

Paris ‘24 🇮🇪♥️

New to yoga or Pilates or maybe you’ve taken a break and would like to come back to it?

New Beginner classes starting soon

Pilates for Beginners
Thursday August 15th 6.45 pm

Hatha Yoga for Beginners
Friday September 6th 5.45 pm

Both classes have limited space and must be prebooked.
Get in touch for full information

WhatsApp 086 3618348

Classes are held in Garadice

New courses starting in August
• Yogaflow
•Power Yoga
•Children’s yoga
•Pilates
•Yoga for Sports
•Yoga for Runners

1-1 or team classes by appointment

WhatsApp queries to
086-3618348

Classes are held in Garadice and Dunboyne

Summer Yoga & Pilates Schedule

Classes are held in Dunboyne and Garadice

🔸🔹Monday - Private Yoga or Pilates Classes by appointment

🔹Tuesday 8.30pm Yogaflow

🔹Wednesday 8pm Power Yoga

Thursday - 🔸6.45pm PILATES
🔹8.15pm Yoga for Sports

🔹Friday 7pm Yoga for Runners

Get in touch for more@information on each class

New Summer Schedule

Yoga & Pilates start from July 3rd

New Summer Schedule begins

Yoga in Dunboyne

Thursday 8.15pm

Venue: PMC Physiotherapy
Unit 36
Dunboyne Business Park.

Class is suitable for all abilities, beginners welcome.

YTTC Qualified

Much to do Christine Pringle Sinead Carton Denise Fox Leonie Foran 💪😃Look forward to next weeks class

58-year-old DonnaJean Wilde from Alberta, Canada, has broken the world record for the longest time in an abdominal plank position by a female.

Wilde planked for 4hr 30min 11sec, just over 10 minutes longer than the previous record set by Dana Glowacka in 2019. She completed the World Record breaking plank at the high school where she formerly served as vice principal before retiring.

[via Guinness World Records]

April 5th

Yoga for Beginners 5.45pm.

Suitable for complete beginners or those who prefer a more gentle class.
🔹Improve your balance
🔹Increase mobility & flexibility
🔹Learn to Relax

Yoga for Runners 7pm.

Adding yoga into your routine can improve your performance & reduce injuries.
🔹Strengthen supporting muscles
🔹Improve balance & flexibility
🔹Better breathing
🔹Decrease stress & tension

🔸Small class size
🔸Purpose built Yoga Studio
🔸All equipment provided

Limited spaces available- please book in advance

Friday Yoga classes

Yoga for Beginners 5.45pm.

Suitable for complete beginners or those who prefer a more gentle class.
🔹Improve your balance
🔹Increase mobility & flexibility
🔹Learn to Relax

Yoga for Runners 7pm.

Adding yoga into your routine can improve your performance & reduce injuries.
🔹Strengthen supporting muscles
🔹Improve balance & flexibility
🔹Better breathing
🔹Decrease stress & tension

🔸Small class size
🔸Purpose built Yoga Studio
🔸All equipment provided

please book in advance

New Classes starting January 12th

Yoga for Beginners 5.45pm.

Suitable for complete beginners or those who prefer a more gentle class.
🔹Improve your balance
🔹Increase mobility & flexibility
🔹Learn to Relax

Yoga for Runners 7pm.

Adding yoga into your routine can improve your performance & reduce injuries.
🔹Strengthen supporting muscles
🔹Improve balance & flexibility
🔹Better breathing
🔹Decrease stress & tension

🔸Small class size
🔸Purpose built Yoga Studio
🔸All equipment provided

please book in advance

Only 1 space left in Dunboyne class

New classes for 2024

🔸Pilates Monday 9.30am

🔹Yoga for Beginners Friday 5.45 pm

•Small class size
•All equipment provided
•Purpose built studio
•Modifications made for injury
•Classes held in Garadice
•January 8th & 12th

Call 086-3618348
YTTC and PTTI qualified

Happy New Year

Booking is open for new classes.

🔹Classes in Dunboyne from January 4th.

🔹Classes in Garadice from January 8th.

Lots of options to choose from. Get in touch to see which class would suit you. Beginners welcome. Limited class size, please book in advance

Yoga for Runners Friday 7pm Jan 12th

Runners, are you looking for a yoga class that can help you build strength and increase flexibility while getting your heart working?

Yoga for Runners will strengthen stabilising muscles to help reduce injury risk. Yoga focuses on breathing and is a great way to listen to your body.

Benefits
◽️Improves flexibility
◽️Increases strength
◽️Better range of motion
◽️Improves focus
◽️Aids Recovery
◽️Reduces stress

This class is for men and women. Spaces are limited please book in advance.

Yoga for beginners

⏺️Friday 5.45 pm Jan 12th- have you always wanted to try yoga but feel you’re not bendy enough or can’t touch your toes?

⏺This class is for you.
It can be a little intimidating to walk into a class full of experienced yogis. We start at the very beginning with the basic postures and principals of yoga in a light hearted environment.

⏺️You'll feel more relaxed and a little more flexible afterwards. After 8 weeks you will have the tools to practice a short yoga session in your home.

⏺️Please share with anyone you think might be interested.

⏺️Small class size. Please book in advance as spaces are limited and it will fill up quickly 086-3618348

#

Mum& Baby Yoga -Monday January 8th 10.45 am

Mum and Baby yoga classes are a great way to get back into exercising. Gentle yoga moves are modified for you and your baby to do together in a warm and relaxed environment.

Benefits:
⏺Strengthens and tones muscles affected by giving birth: tummy, pelvic floor and back.

⏺Simple exercises for baby help relieve colic, wind, constipation and help baby sleep better.

⏺Increases the bond between you and your baby.

⏺Meet other new Mums in your community which can help to support first steps in motherhood.

Each class ends with baby massage and time for both of you to snuggle up and relax together

Monday January 8th 10.45 am
4 week course in Garadice.
Call 086 3618348

New Year Yoga & Pilates from January 8th.
Book early to secure your place or book a course as a fabulous Christmas gift.

🔹Power Yoga
🔹Pilates
🔹Yoga for Runners
🔹Mum & Baby Yoga
🔹Yoga for Children
🔹Yoga for Beginners
🔹Yogaflow

Morning & evening classes.

Private classes also available.

Yoga studio in Garadice.
YTTC Qualified. 20 years teaching experience. DM for more information

New Year Yoga & Pilates from January 8th.
Book early to secure your place or book a course as a fabulous Christmas gift.

🔹Power Yoga
🔹Pilates
🔹Yoga for Runners
🔹Mum & Baby Yoga
🔹Yoga for Children
🔹Yoga for Beginners
🔹Yogaflow

Morning & evening classes.
Yoga studio in Garadice, Kilcock. YTTC Qualified 20 years teaching experience. DM for more information. phone 086 3618348

Hello December

Nights are darker and colder, perfect time for a relaxing Restorative Yoga workshop by candlelight. Are you feeling, tired, tense or stressed? Take some time for yourself.

This is a very gentle body stretch. Slowly moving into each supported pose, held for 5 minutes with the support of cushions and blankets. Ending with guided relaxation accompanied by soft music. You will flow into a completely relaxed state and float home to a wonderful nights sleep.

8.15 pm Friday December 8th

please book in advance as spaces are very limited

World Menopause Awareness Day 2023 -Cardiovascular Health

Today is an opportunity for everyone to learn about Menopause.

The theme this year is cardiovascular disease. Be aware of the changes in heart health that can occur. Menopause causes your oestrogen levels to decrease which can increase your risk of heart disease.

Adopt a healthy lifestyle:
❤️Physical Exercise.
❤️Better Sleep.
❤️Balanced Diet.
❤️No smoking.

Tips:
🔸Vary your exercise routine to keep it interesting.
🔸Exercise with a group for more motivation.
🔸Incorporate strength training. 🔸Exercise outside.
🔸Challenge yourself.

Get moving on Mondays !

Morning Yoga 9.30am

🔹Get your body moving for increased energy, greater flexibility and strength.

🔹Suitable for Beginners & Improvers
🔹Purpose built yoga studio
🔹Small class size

September yoga-
get in touch to discuss which class will suit you. Morning and evening classes available

Garadice, Kilcock - Dunboyne

Only 2 spaces left in Children’s Yoga - Thursday 5.20 pm

Get in touch to book your child’s place

Morning Yoga Classes

Monday
9.30 am Wake up with Yoga
Building strength & flexibility. This class will challenge you, but will leave you feeling invigorated !

10.45 am Yoga over 60
A gentle class to help with balance, joint health and flexibility.

Each class ends with a guided relaxation

Small class size, held in a purpose built yoga studio in a peaceful country setting. Garadice, Kilcock.

DM for more information

Morning Yoga Classes

Monday September 4th
9.30 am Wake up with Yoga
Building strength & flexibility. This class will challenge you, but will leave you feeling invigorated !

10.45 Yoga over 60
A gentle class to help with balance, joint health and flexibility.

Each class ends with a guided relaxation

Small class size, held in a purpose built yoga studio in a peaceful country setting. Garadice, Kilcock.

DM for more information