O' Brien Fitness & Performance, Kilmallock Videos

Every drill is a screen ! #GAA #Rugby #performance

Just like the queen in the game of chess, the squat is the most versatile movement in the game. The front foot elevated cable split squat is just another example of the versatility of the squat pattern. The cable uniquely loads the eccentric phase of the movement. This is a great exercise to add into a GPP or functional hypertrophy phase of training. #GAA #performance