Kinsale and Dock Rowing Club

What you do in your own home is your business, however, what you do in the collective home... planet earth... affects us all. Take your rubbish home!

Here are some strategies to cope some emotions:

Acknowledge Your Feelings: It’s okay to feel low, even when the sun is shining. Give yourself permission to experience your emotions without judgment. Understanding that it’s normal to have ups and downs can help alleviate some of the pressure.

Create a Routine: Establishing a daily routine can provide structure and a sense of normalcy. Include activities that you enjoy and that promote wellbeing, such as reading, gentle exercise, or creative hobbies. Having a plan for your day can help you feel more purposeful.

Reach Out: Connect with friends, family, or support groups. Sometimes just talking about how you’re feeling can reduce some of the pressure. Being open about your struggles can allow those around you to support you.

Delighted to see Greasy Pole and Pillow Fight titans Aaron and David Coleman at the reception tonight with the family. They will be back next year for another legendary battle. We're hoping Frank and Teddy Mac will agree to an exhibition match.

Kinsale Regatta Festival star Mary Nagle being presented with a beautiful bouquet by regatta chair Frank O'Brien to mark her 90th birthday at the Friends Old and New gathering tonight in the Temperance Hall

Lovely aul' buzz down the Temperance Hall for the Friends Old and New Gathering. Michael Ahern his usual brilliant self .

Delighted to see the Kinsale Regatta Festival fancy dress parade featured on today's Examiner 😎

Wednesday 7th August 2024.
Your lifeguards are on duty from 10:30 to 19:00.
Please swim between the red/yellow flags and listen to the
lifeguards. 🟥🟨
For tide times at your local beach check out https://tidesnear.me/states/51
Cork County Council

Rather than continue her celebrations with her friends and family following her historic victory at Roland-Garros on Tuesday night, when she recorded a dominant victory over China’s Wenlu Yang to become a two-time lightweight champion, Kellie Harrington had something else in mind. More at the link in the comments.

Kellie Harrington. Two time Olympic Champion. Pure joy.🥇🥊🇮🇪🙌🙌

⭐️⭐️⭐️Entries deadline: tracker closes for entries today, Wednesday 7th August, at 7pm, for the Irish Coastal Rowing Championships.⭐️⭐️⭐️

Stewarding: We ask all clubs for nominations, and we welcome both experienced stewards and also those who are doing it for the first time. Where we have new volunteers, they will be placed with experienced stewards. Our stewards Co-ordinator will be in touch and a roster will be circulated in the week before the Championships. Clubs can nominate their stewards on this link: https://forms.gle/M3mceKMbTtJD7jzr8

3 new rowers joined us yesterday. Welcome! Some challenging windy conditions but a great evening.

Thanks to the volunteer crew of Kinsale RNLI for keeping us all safe at the water based events over the weekend. Heroes one and all.

Outstanding day and a million thanks to everyone who turned out to support Kinsale Regatta Festival, especially the huge sign up for the Pillow Fight and the Greasy Pole. Community fun at its finest. 😀

“So I’m really close with all my Irish cousins, even though it is hard to see them sometimes, especially with training and everything. Especially during Christmas holidays I love to go to Ireland, to Cork, just to be with the family.” More at the link in the comments.

Wonderful day in Ballinspittle at the Pieta fundraiser. Thanks to everyone who helped out and to everyone who attended. Special thanks to the Draper family for hosting the event, Paudy Buckley Tractors and MP Crowley Ltd for sponsoring the day. Tomorrow Paudy Buckley Ltd will be hosting a demo day for their range of Valtra Tractors at the same site.