Total Care Physio, Sports Injury & Podiatry Clinic, Limerick Videos

Hi everyone, We will be open until Friday next week before we close for the Christmas break. 🎅🤶 We do have a small number of appointments left next week so if you need us you can book online here: https://total-care-physio.selectandbook.com/ We reopen then on 2nd of January. Thanks everyone & Happy Christmas!

Happy new year everyone. Let's make 2023 your best year yet! From all the team at Total Care Physio

Save on your treatment fees with our new physiotherapy packages. Our packages can be used for any of our in-house physiotherapy treatments and they never expire. Includes: ✅ Physio treatment ✅ Shockwave therapy ✅ Dry needling & acupuncture ✅ Vestibular rehabilitation ✅ 1:1 clinical pilates & functional rehabilitation ✅ Deep tissue & sports massage ✅ Physio biomechanical analysis For more info, check out: https://totalcarephysio.ie/about-us/fees/ #Limerick #Tralee #physio #physiotherapy #physiotherapis

Next time your are in with us, ask about your new Podiatry reward card program.💥💥 Get free sessions & treatments! To find out more, just give us a call on 061 530 030! #healthyfeetarehappyfeet #healthyfeet #Limerick #podiatry #podiatrist #chiropody #chiropodist #health #healthy #lifestyle

Congratulations Denis McCaulife! 🎉🎉 You have won a bottle of the excellent Naqi Recovery Gel in our competition! Contact us by DM and we'll get your prize out to you! 😊

Need a Chiropodist in Limerick? 👣👣 We have appointments available today & free parking on site! Book online quick & easy here now: https://total-care-physio.selectandbook.com/ #healthyfeet #Limerick #podiatry #podiatrist #chiropody #chiropodist #health #healthy #lifestyle #painrelief #injury #athletic #shockwave #massage #orthotics #insoles

Need to get your feet sorted so they can see the sun? 👣 Not sure what to expect from a Chiropody or Podiatry treatment? Here's what you need to know! 😊 Book online now, quick and easy here: https://total-care-physio.selectandbook.com/ We have slots available tomorrow! #healthyfeetarehappyfeet #healthyfeet #Limerick #podiatry #podiatrist #chiropody #chiropodist #health #healthy #lifestyle #painrelief #injury #athletic #shockwave #orthotics #insoles

Hi everyone, Our new opening hours from 17th January are: 🟢⚪ Limerick Clinic: Mon: 8-4 Tue: 8-5 Wed: 8-4 Thurs: 10-8 Fri: 8-4 🟢🟡Tralee Clinic: Tue: 10-5 Fri: 10-5 If you need us just call our dedicated patient services team on our Limerick number: 061 530 030. We're here to put you back on track! #Limerick #Tralee #physio #fitness #fit #training #sport #health #healthy #lifestyle #physiotherapy #physiotherapist #podiatry #podiatrist #chiropody #chiropodist #massage #painrelief #injury #athletic #strength #strong #flexibility #exercise #stretch #stretching #backpain #orthotics #insoles #kneepain #hippain #neckpain #shoulderpain #whiplash #dryneedling #shockwave

Welcome To Total Care Physio
Start your journey from pain to performance today with our expert Chartered Physiotherapists & Podiatrists. 😀 #Limerick #Tralee #physio #fitness #fit #training #sport #health #healthy #lifestyle #physiotherapy #physiotherapist #podiatry #podiatrist #chiropody #chiropodist #massage #painrelief #injury #athletic

As the nights get dark, it's easy to forget to exercise but sometimes it's good to remember all the good things that comes with exercise: 🏋️‍♂️ Exercise helps control weight 💚 Exercise combats bad health & diseases 😀 Exercise improves mood 📈 Exercise boosts energy 💭 Exercise promotes better sleep So keep it simple. Anything that get's your breathing going and a bead of sweat on our brow counts! So lace up the shoes and get out there! #lifestyle #healthy #tralee #limerick #exercise #fitness #fitnessmotivation #physio #physiotherapy

Is time running our on your health insurance this year? Half of this year's policies end in December and January. Each year we see patients lose their unclaimed physiotherapy, chiropody or podiatry treatments when they don't use them in time. Don't let this happen to you! If you need treatment, book an appointment with us today by calling 061 530 030 or book online at https://total-care-physio.selectandbook.com/ . If you don't know how many sessions you are entitled to, be sure to check your insurance policy or call your insurer. ☺ #Limerick #Tralee #physio #fitness #fit #training #sport #health #healthy #lifestyle

Total Care Physio- Centre Of Excellence For Pain Relief, Sports Performance & Foot Health
Let's put you back doing the things you love, free from pain. ☺ Optimise your lifestyle and physical performance with: ✅ World class, hands-on treatments to relieve your pain quickly. ✅ Cutting edge, individualised programs to get you moving optimally. ✅ Clear planning to meet your personal goals Book your appointment today in our Limerick or Tralee Clinic by calling 061 530 030 or you can book online here: https://total-care-physio.selectandbook.com/ 😀

Don't Buy Your Next Pair Walking Or Running Shoes Until You Know These Simple Tests
Sick of sore feet, blisters and pain from your shoes? Not sure if you have the right shoes for you? Today, foot specialist and Kerry footballer, Niamh Carmody SCPI, from our Tralee Clinic, shows you the 3 simple tests you should do before you buy your next pair of shoes. 👟👟 Read More here: https://totalcarephysio.ie/dont-buy-your-next-pair-of-shoes-until-you-know-these-3-quick-tests/

Nordic Curls: Return To The Pitch Faster Than Ever & Protect Your Hamstrings From Injury With This Exercise!
Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again. Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance. It also helps reduce your risk of hamstring injury. This vital for your season as hamstring problems are the number one cause of missing game time in GAA and many other field sports. Here's Chartered Physiotherapist, Tom Spillane, to take you through how it's done.

Meet The Team: Niamh Carmody Chiropodist & Podiatrist

Meet The Team- Tom Spillane- Chartered Physiotherapist

Don't Start Your January Plyometric Training Until You Know These Simple Rules!

Our Christmas Opening Hours