Dr Anu Ayurveda & Yoga, Midleton Videos
Videos by Dr Anu Ayurveda & Yoga in Midleton. I'm a graduate in the Indian Herbal Medicine, Naturopathy and Yoga. I deal with health issues, sports injuries.
Delicious Mango Lassi
A great drink for a snack tume or as a desserty drink with meals
Simple....water, mango pulp or puree, plsnt or dairy yogurt ( I prefer plant yogurt because the combination is compatible for healthy benefits according to Ayurveda principles )
N flavour of your choice
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Delicious Mango Lassi A great drink for a snack tume or as a desserty drink with meals Simple....water, mango pulp or puree, plsnt or dairy yogurt ( I prefer plant yogurt because the combination is compatible for healthy benefits according to Ayurveda principles ) N flavour of your choice
Vegan low GI pizza Puzza base made with oats, chickpeas n sweet potato Toppings of tomato puree, courgette, corn, mushroom and Mozarella cheese For full Recipe pls DM me
Mixing oats with nix of coconut oil, Jaggery and Maple syrup
Granola....dry toast oats either in oven or in a pan over the cooker. Mix coconut oil and sweetener like jaggery or maple syrup. Toss and rub the oats with oil n sweetener n toast them again for couple of minutes and set aside. Select a range of nuts and seeds of your choice like almonds, peanuts, hazel nuts, Brazil nuts, sunflower seeds, Linseeds, etc and toast them separately. In the food processor, coarsely powder them. Mix all the above products and let cool to room temperature. Store and serve for breakfast with milk or yogurt ...either dairy or plant origin....enjoy @ Cork
27th June 2019...33rd Irish herbalist conference...Aula Maxima, UCC.... thanks to Lekha, Aniruddh and Beatrux for the opportunity....
Personally customized yoga classes at Market Green Yoga Studio by Anu Individually tailored to suit the need of the flexibility balance, co ordination, muscle strength, n heal aches n pains 0877961278 Www.ayurvedadranu.com Www.Midletonyoga.com
Thursday 7.20 pm yoga for beginners...healing, deeply relaxing, to help flexibility....market green Yoga Studio...by Any Www.dranuayurveda.com Www.midletonyoga.com
Best times with good long time friends at all level yoga 5.15 pm on Tuesdays at Yoga Le Gra at Model Farm Road. Balance, power, break through all barriers n deep sleep. Feel strong inside out
Tuesday 1 pm lunch time at Market Green Yoga Studio by Anu 1pm Escape from the busy schedule n revive mind n body....
Thursday 6 pm intermediate class for yogs practice @ market green yoga studio by Anu....power, integrity, balance, concentrate, work out, bend back, throw out fatigue, lethargy n rejuvenate, explore the new heights of mindbody balance.... Www.midletonyoga.com Www.dranuayurveda.com 0877961278 Namaste
Glimpses of Thursday yoga classes at Market Green Yoga studio n clinic by Anu 6 pm class is all levels and for work out , suits sports injuries, tones muscles, Heart, 're al8gns posture 7.20 pm class is for restoring energy, healing traumas as it concentrates on deep relaxing breathing exercises, beginners level poses n mindfulness .