Design from Inside

How fab is this stable door?! What would your horse choose for his/her door? 🤔

📸Courtesy of North West Equine Vets Ltd

Goodnight all zzzz

Bed time drink for detoxification & fat burn :)

blend 1/2 lemon, 1 cucumber, 1tbsp grated ginger, a handful of parsley leaves & 1/3 cup of water.
Drink this every night before going to bed.
The drink can boost detoxification & metabolism, improve immunity and fat burn & also improve the body's absorption power :)

Fantastic combination...

Apple Cider Vinegar and Body Max to target the entire body!

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COCONUT CHICKEN

Credit low carb healthy recipes

Ingredients:
*Boneless, skinless chicken breast
*2 large eggs
*1/4 cup coconut milk-any milk will do
*1/2 cup cocount flour
*1 cup panko bread crumbs (these work better then regular bread crumbs)
*1/2 cup shredded sweetened coconut
*1/2 tsp salt
*1/2 cup coconut oil
*Sweet Chili Sauce for dipping

Directions:
Step 1: Cut chicken into strips, cutting diagonally so the ends are not too small.

Step 2: Prepare three separate bowls for breading your chicken
–1st: Combine flour and salt
–2nd: Whisk eggs and milk together
–3rd: Stir panko bread crumbs and coconut together

Step 3: Heat 1/4 c of coconut oil in large skillet over medium/high heat. It is hot enough when the flour sizzles and bubbles when it comes in contact with the oil.

Step 4: Coat chicken strips in the three bowls. Start with the flour combination, then the egg and milk, and end with the bowl containing the bread crumbs and coconut.

Step 5: Place some of your chicken strips in the hot oil with about an inch in between each strip (this helps prevent the oil from cooling down). I prefer to just fry the strips for until they are golden brown,, place them on a paper towel to drain, and once I’m done with all of them I bake them for 10 minutes at 350 degrees. (Cooking time may very depending on how thick your chicken is)
Last but not least serve immediately with your chili sauce..

Smashing results from our Body Fibre 😍

These are fantastic for reducing the appetite as well as curbing cravings!

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Always measure and take photos scales don't show inch loss xx

skinny sparkling blueberry mojito

Ingredients

1/2 cup baking stevia
1 cup water
2 heaping cups frozen blueberries
6 ounces white rum
Handful of mint leaves
2 cups sparkling water,

Instructions

In a small medium saucepan, add baking stevia, 1 cup water add the frozen blueberries. Bring to a boil, then reduce and let cook for 10 minutes. As it cooks, mash the blueberries with a fork or spoon to breakdown. Once cooked down a bit, add contents to a blender or use a hand held blender and puree until smooth. Add to a container and let cool for a few hours, or until ready to serve. Or place in freezer for 10-15 to get cold. But don't let it freeze!When ready to serve, add a few mint leaves and 1 1/2 ounces of rum to a high ball glass with ice. Add 2 ounces of the blueberry simple syrup. Top with the sparkling water and serve immediately.Garnish with mint and extra blueberries, if desired.

Great for detoxing and aids weight loss how good do these sound? Xx

Which one would you choose?

And some more smashing feedback ☕☕☕

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Grilled Cheeseburger Wraps
from Skinny Mom's Kitchen

1 lb ground beef
1 tablespoon Worcestershire sauce (I used a little more to taste)
1 tablespoon ketchup
1 teaspoon dried minced onion
pepper and salt to taste
5 flour tortillas (the larger ones)
shredded cheddar cheese
sliced tomatoes
yellow mustard

Brown ground beef in large skillet and drain. Add Worcestershire sauce, ketchup, dried onion, and salt and pepper to the beef and simmer for 5 minutes. Sprinkle shredded cheese down center of each tortilla. Add a few heaping tablespoons of the beef mixture on top of the cheese. Spread some mustard on top of the beef along with some slices of tomato. Roll up tortilla burrito-style and place wraps on preheated indoor grill (I used my George Foreman).
Grill wraps for about 5 minutes until cheese is melted. Cut on a diagonal and serve immediately!

Wow!! 20 days on Skinny Coffee & Herbal Complex and 1 stone 2lbs down!

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Zucchini Pizza Bites

Ingredients :
1 small zucchini, sliced 1/4″ thick
1-8 oz. can crushed tomatoes(or marinara sauce)
sauteed garlic, 2 cloves minced
salt and pepper, to taste
1/4 tsp dried basil
1/2 cup mushrooms(optional)
1 cup of cheese(your favorite low-fat variety)
Directions:
Cut zucchini about 1/4 inch thick. Spray both sides lightly with oil and season with salt and pepper.
Broil or grill for about 2 minute on each side.
Top with sauce and cheese and broil for approx 1 minute.
Nutritional Facts:
(Per serving)
Calories: 155
Protein: 30g
Carbs: 3g
Fat: 1g

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Thursday's workout.

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