Real Healthy Lifestyle
More Energy, Better Heatlth, and Better Body Shape,
with Whole, Fresh, Fruit, Vegetables, Nuts and Seeds! This is the page for Real Healthy Lifestyle.
By Cathal Spelman. Real Healthy LIfestyle helps you discover the food that can
Boost your energy levels naturally,
Improve your immunity against disease,
Give you permanent weight control. You get to learn via demos and classes that are fun and you get to taste great food too!
https://realhealthylifestyle.com/covid-19-link-flu-vaccine/
Read it while you can!
No Salt for 40 days…. what happened?
04-03-2018 - No Salt for 40 days…. what happened? What about Salt? How much Salt do we need? Is it possible, or wise, to go without added salt? Jesus fasted in the desert for 40 days. Hence the Christian tradition for fasting in Lent. During my childhood it was customary to give up something for Lent, like sweets, or chocolate, or alcohol for adult...
Starchy Carbs, not the Paleo diet are at the heart of human development.
03-22-2018 - Starchy Carbs, not the Paleo diet are at the heart of human development. Interesting findings from Academia. “The evidence suggests that Palaeolithic humans would not have evolved on today’s ‘Paleo’ diet.” According to the researchers, the high glucose demands required for the development of modern humans’ large brains would not have been met on a low carbohy...
13/12/2017
Announcing...Health Regeneration Holiday 2018
12-13-2017 - Announcing...Health Regeneration Holiday 2018 Of course, your trip will be guided from your arrival at Budapest airport, and EVERYTHING is taken care of: Transfers, Beautiful accomodation, excursions to lovely places, Natural Health Food classes, delicious natural food meals (of course), expert Yoga tuition, Health Spa experiences, Health food?...
A quick answer to those who ask about variety on a plant based diet.
10/09/2017
Photos from the Healthy Vegan BBQ
09/08/2017
We have the BBQ machine working hard, getting ready for Ireland's Healthiest BBQ on Friday August 18Th!
05/07/2017
Interview with Declan, his feedback on Yoga and Food for Natural Health, Hungary, June 2017
28/06/2017
Enjoying tasty freshly made Healthy Treats. All Wholefood, Plant Based Nutrition. Photos include a Raw Vegan "Cheesecake" dessert.
28/06/2017
Some of our excursions during our Yoga and Food for Natural Health trip to Hungary this June. We had Health food picnics on every trip. Photos include Margaret Island, Budapest, Picnic in Bukk national forest East Hungary, Grand Basilica in Eger, Forest train ride, and Forest walk in Bukk national forest.
28/06/2017
Yoga and Food for Natural Health, Hungary June 2017. Sightseeing on the Danube at Budapest
10/04/2017
the Yoga and Food for Natural Health trip to Hungary has sold out the first trip, so we have added another. You can now book to travel from 21-25 June. Same excellent accomodation, and guided excursions every day, plus of course yoga class every morning, with Natural Health food classes daily. Limited places of course, so check all the details at
http://realhealthylifestyle.com/yoga-food-natural-health-21-25-june-2017/
Yoga and Food for Natural Health 21-25 June 2017 - real healthy life style
20/03/2017
There are still some places available for our "Yoga and Food For Natural Health" Holiday in Hungary in June. You can expect me to be enthusiastic about it, but I think you will find it hard to find so much INCLUDED in a five day Holiday. From the minute we touch down in Budapest we will be taken directly by private bus to an afternoon cruise on the Danube to see beautiful Budapest. Then its off to our private lodge, with Yoga every morning, in the sunshine! And an excursion every day, including a Health Spa day. What to mention the Health Restaurant meal on the last day. Of course, we will make time for Health Food classes everyday with yours truly. And its ALL included. Oh I forgot, therapeutic massage. You'd be mad not to come along!
http://realhealthylifestyle.com/yoga-and-food-for-natural-health-hungary-2017/
Yoga and Food for Natural Health: Hungary, June 2017 - real healthy life style
07/02/2017
Yoga and Food for Natural Health, Hungary June 2017 Of course, your trip will be guided from meeting at Dublin airport, and EVERYTHING is taken care of: Beautiful accomodation, excursions to lovely places, Natural Health Food classes, delicious natural food (of course), expert Yoga tuition, Health Spa experience, Health food dining out...
26/01/2017
News from Cathal. Thinking of getting a juicer?...Top of the range Masticating Juicer, temporary price cut Due to some exchange rate fluctuations there is a dramatic saving to be made on top of the range twin gear masticating juicers. However, things are bound to change. Supplies are limited, and the restock supplies will probably come in at the old higher prices. But for now you can save up to €167on a…
25/01/2017
19/01/2017
13/01/2017
24/12/2016
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