Michelle Fahy Dynamic Wellbeing

‼️Acknowledging our strengths as well as accepting parts of ourselves that are not perfect, mirrors a balanced perception of ourselves.
🌟Adolescents unconsciously pick-up on your self-talk; so being mindful not to self-criticise and to practice compassionate self-talk, will not only nurture your own self-esteem; it will also nurture the inner voice of your teenager.💛

🌟Listen to their hearts.💛

‼️ADHDers often face burnout more frequently due to the daily demands of living in a world that doesn’t always cater to neurodiverse needs.
🌟Having gone through burnouts myself, I fully understand the impact and how crucial it is to recognise when the signs of overwhelm are starting to appear; and if you get caught here are some ideas to help you recover. ❤️‍🩹💛

💛Curiosity & Compassion go along way! 💛

‼️Perfection is an unattainable standard to maintain and results in putting huge pressure on our selves and on our nervous system. 😖

🌟 Being human means we are not perfect!By accepting our imperfections, with the same compassion we would give a friend, we give our body, mind and soul permission to be in a healthier state of ease, wellbeing and connectedness. 💛

🌟“Small Changes, Significant Impact!”🌟

‼️One of the things I hear a lot from parents is that their teenage children spend more time in their bedroom.
‼️While this is developmentally appropriate as they begin to move towards more autonomy; if we don’t create a space that is inclusive of their interests, needs and sense of belonging this behaviour can become more unhealthy.
🌟INVITE our teenager into a connection and environment that they can enjoy and includes something of interest to them.
🌟They also developmentally need to feel connected and want to belong, have the conversation and see what they would like or need.

🌟Listen to their hearts.💛

Michelle Fahy Dynamic Wellbeing ND Psychotherapist|Coach|Wellbeing|Consultation:Empowering you embrace Clarity🌟Courage🔥Change🌈

‼️Modern technology has so many wonderful and educational aspects; as well as fun; information & ways of keeping in touch. However it also has many, many negative & dangerous aspects. ⛔️

Social Media is one aspect of modern technology that has increasingly negative impacts. 😢
Those who use it too much almost always know they are , but don’t always make the changes necessary… “as it’s the most convenient way to “brain drain!” “ 👎🏻

‼️Social media for a lot of people is not about connecting with others; in reality it’s about disconnecting not only with others , but with yourself!

💛Stay connected & notice what you might be missing! 💛

🌟“Small Changes, Significant Impact!”🌟

No over-thinking or justification necessary!
Feel the feels & Just Bloom! 🔥🙌🤩
It’s your life to live. 🤩

‼️As adults we can often deny our own feelings as we approach different transitions in life;
loss of the old or excitement of the new?
A bit of both?
A bit of confusion?
A bit of overwhelm?
A bit of nostalgia?
A bit of letting go?
A bit of fear?
A bit of freedom? …

🌟If we dismiss our own feelings or get flooded with them ; we deny our children the space & permission to have their feelings!

❤️Listen to your heart , so you can listen to theirs.

As a former adolescent, I fully understand the importance of needing to make my own choices. 🙆‍♀️

🌟However, as a former secondary school teacher & now as an adolescent mental health practitioner I have a deeper understanding of the importance of allowing young people to make their choices.

‼️You might know them better than anyone else, but they too have an inner wisdom.

🌟Listen to their hearts.

Do you feel life is happening to you?

‼️When we lack awareness of our inner drives and motives, life can feel like it’s happening to us rather than With us. 🤷‍♀️

🌟 Once we become AWARE of these patterns, we empower ourselves to navigate our journeys with greater Autonomy,Choice and Freedom! 🔥💛

‼️People-pleasers often struggle with an inner voice that is built on fear & self-criticism. Fear of change, fear of doing the wrong thing, fear of upsetting someone and as a result constantly second-guessing yourself, worrying about what others think & doubting yourself. 😖

But what if you could quieten that voice? 🌟

In my upcoming workshop, we’ll dive into how to take steps to move from self-doubt to self-trust, allowing you to break free from the patterns of people-pleasing and take even a little step into your own power. 💪

If you’re ready to stop doubting yourself and start believing in your worth, send me a message for more information or a quick chat to see if this safe, supportive space is exactly what you need, but you might be scared to commit, which is all part of the fear & self-doubt! 💛

“Your worth is NOT determined by how well you meet others’ expectations.”

‼️Shame often lurks beneath our desire to please others. When we feel unworthy or fear rejection; we become overly focused on making others happy; sacrificing our own needs & our sense of self in the process. 😢

🌟But we are all deserving of love & respect … just by being ourselves…in our perfect imperfections! 🌻
🌟It’s time to break free from the cycle of people-pleasing by reclaiming your power; taking time to get to know who YOU are; what YOU need; how to set boundaries & reconnect & embrace your authentic self.

It is a worthwhile healing journey. ❤️‍🩹

‼️Attending to your own growth and putting in place healthy boundaries is your responsibility ! 🌱
⁉️What part of your life do you neglect? 🌻

🌟 Life Lesson: You can’t change anyone but yourself. 🌟

Sometimes, we invest so much energy trying to transform someone else😖
💪 Convincing them to see things our way, 💪Hoping they’ll change their behaviour, or 💪Expecting them to become who we want them to be.
‼️But here’s the truth: People change when they’re ready, not when we push them, or if they do it’s only temporarily!
🌱 So, focus on your own growth.
🌻Be the best version of yourself.
💚Lead by example; Show kindness, empathy, and understanding.
✅LET GO of the need to change others. 🌟🌟Instead, embrace acceptance and compassion🌟🌟

Are you always putting others first, bending over backwards to keep everyone happy? It might be time to step into your own hula hoop! 🎯💃🏼

Join my upcoming workshop, where we’ll explore how to set healthy boundaries, say ‘no’ with confidence, while still remaining authentic to the kind and caring person that you are.
🌟 Let’s dance in our own space, while still showing up for others—just without losing ourselves in the process.🌱

Remember, you deserve your own time and energy too. 💛

If this sounds like just what you or someone you know needs, send me a message, and I’ll share more details of reduced rates & payment options.
Look forward to hearing from you !🤩🌻

🌸 Nurture Self-Compassion Daily🌸

Taking time for self-compassion is proven to transform lives. Why not give it a go; and give to yourself what you give to others:

Here are some ideas to guide you.

✨
1. Speak Kindly to Yourself: Treat yourself with the same kindness you’d offer a friend.
2. Accept Imperfections: Recognise that being imperfect is part of the human experience.

🌟
Reflective Questions:
- How can I show myself more kindness today?
- What do I need right now to feel supported?
- How do I usually speak to myself, and how can I shift to a more compassionate tone?

❓Ever feel like a circus performer, juggling tasks to keep everyone else happy and forgetting your own well-being?

✅This is a genuine struggle that so many of us face but rarely talk about.
❓Are you always saying yes to others and neglecting your own needs?

🌟Balancing life’s pressures can be really tough, but your happiness matters too.

🌟How can you start giving some of that care and attention to yourself?

🧐Think about setting aside a bit of time each day, even start with 5mins to do something that brings you joy?

🌟Choose to prioritise your 5mins… before you begin the endless to-do lists and expectations?

🌟🌟Remember, small steps today will ensure your happiness isn’t sidelined, it is up to YOU! ❣️

📷: created with Designer

💥💥💥BREAKING THE PATTERN OF PEOPLE PLEASING. ( A journey to knowing YOU!) 💥💥💥

🌟This series of workshops are designed for you to take the first steps in making positive changes and take a leap towards embracing your courage to address aspects of your life you want to take back.
🌟 People Pleasing can steal the harmony & vibrancy of your body, mind & soul.
❓Are you ready to reclaim it?
🌟Places extremely limited, to maintain a valuable personal approach.

🌟Please feel free to contact me directly for more information and other payment options.

❣️I work with the kindest, most caring people who often give and give until they have nothing left. 😢
❣️It’s essential to recognise when you’ve reached your limit and honour yourself by stepping back and doing things that nourish you. 🌻
🌟When your cup is empty, speak your truth and take the time you need to recharge🌟
❓What kind way could you tell someone you have nothing left to give❓

I am really excited to share the inital details of a new upcoming 4 part workshop.
“Breaking The Pattern of People-Pleasing.” ( A journey to knowing YOU!)

I am extremely invested & passionate about empowering others in this area to enable inner clarity, courage & change.
More details to follow in the next few days!🌟🔥❣️

For more information contact me directly or follow the links in my bio! 🙏🏻

❓Can you say YES to…
🌟Your emotional & mental wellbeing?
🌟Your relationships?
🌟Your personal & professional life?
🌟Your Financial Reality?
🌟Your Physical Health?

❌Putting other people’s needs first means some aspect of your own life is not priority, YOU ARE NOT YOUR PRIORITY! What area of your life suffers the most? ❣️😞❣️

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‼️People-pleasing can become a really stuck behaviour.
🌟You know you want to change … but have no idea where to start, as part of you has been lost along the way! 🤨🥲😔
🌟Where can you say YES to yourself? 🙌
🤔Reflect on what brings you joy and calm and take the first step in connecting with yourself. ☺️

🌟🌟🌟Subscribe to my newest venture! Receive complimentary newsletters with information and self-reflective prompts; guiding you to deeper personal awareness. These insights will provide clarity, which will support you on your journey to empowerment & trust in your own inner wisdom.🌟🌟🌟

Just click on any link in my bio! 🌟🌟🌟

Michelle Fahy - Dynamic Wellbeing Dynamic Coaching | Online Psychotherapy | Clinical & Managerial Supervision | Professional & Personal Development & Training

🔥Clarity, Courage & Change form a dynamic trio that have guided & supported me; both personally and professionally.
🔥Embracing these 3 pillars of personal growth has influenced my life’s direction & helped me navigate many hurdles along the way.
☀️Clarity, Courage and Change are Pillars of Personal Growth, BUT they are not liner!
🪩They intertwine & interconnect guiding you on a path to deeper personal awareness, inner harmony & authentic empowerment & Vitality! 🔥

☀️These pillars are also the cornerstone of my work with clients.

❓Are you looking to reconnect with your authentic self or enhance aspects of your life?
🌟🌟🌟Subscribe to my newest venture! Receive complimentary newsletters with information and self-reflective prompts; guiding you to deeper personal awareness. These insights will provide clarity, which will support you on your journey to empowerment & trust in your own inner wisdom.🌟🌟🌟

Just click on the link in my bio for my website! 🌟🔥🌟
www.dynamicwellbeing.ie

Michelle Fahy - Dynamic Wellbeing Dynamic Coaching | Online Psychotherapy | Clinical & Managerial Supervision | Professional & Personal Development & Training

We are only responsible for making our own changes. Stay in your own hula-hoop! 🌟🌟🌟

Overcome Over-Apologising:
1.🌟Pay attention to how often and why you apologise. Keeping a journal might help identify patterns.
2.🌟Pause and Reflect: Before apologising, ask yourself if it is necessary and appropriate. Consider if you are genuinely at fault or if it’s a reflexive response.
3.🌟Use Alternatives: Instead of apologising, try stating your intentions. For example, say “Thank you for your patience” instead of “I’m sorry for being late.”
4.🌟Learn to communicate your needs and boundaries clearly and confidently without feeling the need to apologise:
💡Instead of “I’m sorry for taking up your time,” say “Thank you for listening.”
💡Instead of “I’m sorry for being late,” say “Thank you for waiting for me.”

🌟🌟By becoming more mindful of when and why you apologise, and by practicing alternative responses, you can reduce the habit of over-apologising and improve your self-confidence and communication skills. 🌟❣️

Michelle Fahy - Dynamic Wellbeing Dynamic Coaching | Online Psychotherapy | Clinical & Managerial Supervision | Professional & Personal Development & Training