Five Fist Kung Fu, Sligo Videos

Videos by Five Fist Kung Fu in Sligo. Chinese Martial Arts school operating in Ballyshannon; Sligo; Collooney; Boyle and Manorhamilton

A bit of spear form

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Other Five Fist Kung Fu videos

A bit of spear form

LaoJia ErLu practice

Cleansing Breath

Yi Jin Jing

Reverse Flowers

Phoenix QiGong for Spleen and Lungs

Core and leg control

Broadsword basics

Luk Gok Do

Chau Sot Dahn Tau Gwun