Videos by Five Fist Kung Fu in Sligo. Chinese Martial Arts school operating in Ballyshannon; Sligo; Collooney; Boyle and Manorhamilton
A bit of spear form
LaoJia ErLu practice
Cleansing Breath
Yi Jin Jing
Reverse Flowers
Phoenix QiGong for Spleen and Lungs
Core and leg control
Broadsword basics
Luk Gok Do
Chau Sot Dahn Tau Gwun