Yoga with Natalie

Hi Yogis! 👯‍♀️ Are you coming to Croatia this September for our Women's Health Yoga Retreat? ☀️🧘‍♀️🌊 Then check out the Frequently Asked Questions on my website https://yogawithnatalie.eu/?p=296

This year's yoga retreat is completely booked out! DM or Comment for the waitlist and to be first to know about the next yoga retreat: https://yogawithnatalie.eu/

🔴 SOLD OUT!! ☀️🌊🧘🏼‍♀️ Our Women’s Health Yoga Retreat Croatia Sept 2024 is now completely sold out. 5 nights and days of feel-good yoga, guided meditation, healthy meals cooked for you by a professional on-site chef, and plenty of 'me time'

Did you miss out? You didn't miss any social media posts, because all the places were taken by my email subscribers 💌 DM me your email address so I can add you to the list for next time xox 💕 nat 🧘🏼‍♀️

Only 3 days to go! ☀️🧘🏼‍♀️From 1st May* you can book your place at our Women’s Health Yoga Retreat 2024. 🧘🏼‍♀️🌊☀️It’s in this beautiful Croatian villa on the island of Ciovo, 12th-17th Sept. 5 days and 5 nights all for yourself, can you imagine it? 🙆‍♀️🙇‍♀️

*Email list gets first dibs, dm me yours x

Ladies! 👯‍♀️ How many of you cut the grass? 💚 It is a great way to get the steps in.

🚨WARNING!🚨Yoga alone is NOT enough! 🚨 Look after your heart with cardio, and your bones / muscles with weight bearing exercise.

Gardening, esp cutting the grass, supports muscle tone and bone health, never mind the fresh air and vitamin D… ahh! ☀️

As tempting as it is to ask a man to help lift the heavy grass basket, it’s so much better for us if we do it ourselves.

To begin empty it more often until you build up your strength. You’ll be lifting and tipping it into the brown bin in no time! 💪

Can you think of any other around the house activities that feel like a workout? 💪

Oops! Almost forgot to say: 🧘🏼‍♀️Next Group Yoga class Tuesday 15th April 2024 @ 10am GMT (that’s 11am Budapest/ Berlin). 50mins €10. DM for payment info xx

🛎 Reminder! 🧘‍♀️ This coming Tuesday at 10am* (Ireland time), join me for Feel Good Yoga Flow online! 30 minutes yoga asana (yoga poses), 20 minutes yoga nidra (guided meditation) = 50 minutes total reset of body and mind. Come on! Give yourself a tiny fraction of the week for some €10 or 3,900ft

💌 Message me for easy payment options
*10am GMT Ireland & UK which is 11am in Hungary and Germany.

Prefer private? 🤔 I teach 1:1 private yoga classes online*. I tailor each class to how you feel on the day. 🧘‍♀️ Each class is 60 minutes, and can include a relaxing yoga nidra guided meditation, which is a popular option amongst my yogi students. ☀️

🛍 Bundle offer: 3 classes for €99 (39,000ft)

I have limited availability on a first come first served basis, so...
💌 Message me as soon as possible to see if we can align our schedules 🤞

*or in person Sósto / Sóstohegy only.

Join us! 👯‍♀️ Next Tuesday (April 9th) at 10am Ireland time (11am Hungary) for 50 minutes of yoga online. €10 / 3,900Ft. 🧘‍♀️ Enjoy a Feel-good Yoga Flow for 30 min followed by a relaxing 20 min yoga nidra (guided meditation). A mind and body reset in just 50 minutes.

Message me 💌

🧘‍♀️FREE 40 MINUTE YOGA CLASS!! This is a LIVE 🔴. class recording so be prepared.. it is unedited, unscripted, and perfectly imperfect, just like life. Don't wait for the perfect schedule, day or time to get back into your yoga routine (or start one), the time is NOW! Go! Roll out your mat! Begin! Enjoy how good you'll feel in 40 minutes 😍

Back to it! 40-minute Easy Going Yoga Flow after a break 🔴 LIVE CLASS RECORDING unedited. Back on your mat after summer break? Enjoy this easygoing Yoga Flow with If you enjoy this yoga class, you can buy me a coffee if you wish...

I’m not the cook in the family but Laz is busy renovating our future home, so I decided to level up and make a salad 😆

This easy-going summer salad is pumped full of nutrients for all stages of menopause and general health for all the family. Let me know if you make it!

🥗 Tuna & chickpea with red onion, tomato, zucchini, garlic and basil. Dress with olive oil and lemon, 🍋 season with good quality salt and pepper.

Chickpeas are a nutrition powerhouse packed with fibre (gut health), protein (muscle health), calcium (bone health), vitamin B6, vitamin C, potassium and magnesium.

🎣Tinned Tuna is easy to store and contains protein, vitamin B6 which is good for brain health and keeping the nervous system and immune system healthy.

Did you know basil 🌿 contains Vit C, calcium and iron? It’s also very good for gut health.

🧄
Onion and garlic are great for the immune system along with a huge amount more I can’t type it all here and tomato 🍅 the king of the summer kitchen bursting with vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.

Serve with brown or sourdough bread 🍞, or add penne pasta if you need it.

Poached eggs and smoked salmon with homemade guacamole on brown bread anyone?


Laszlo Orosz

Your Yoga Retreat Villa awaits ladies 🥰

Ladies!! This time 3 weeks 👨🏻‍🍳 Chef Laz will be cooking for you in Croatia! ☀️🌊 🧘‍♀️Did you know a month after our first Yoga Retreat in Croatia last September, Chef Laz cooked for the Irish Ambassador at his residence in Budapest? 🥗🥒🍅 Chef Laz is currently creating your menu which will be mainly plant-based, with some select meats and fish 🐟. Are you excited?
https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023

With Yogi Membership you get live zoom links and recordings straight to your email inbox. No need to book individual classes: https://www.myyogawithnatalie.com/pricing

Telling people about your business on social media is a hard slog, that's why I am incredibly appreciative of my former yoga retreaters sharing their takeaways from their Women's Health Yoga Retreat in Croatia last September (2022). Thank you Amy B. for this genuine, heartfelt testimonial. I am eternally grateful 🙏 Hear the full testimonial here: https://www.myyogawithnatalie.com/testimonials

Do you like how your hair reacts to seawater? 🌊 Oh to live by the sea so I could have saltwater wavey hair every day! But I can't complain, I'll be in Croatia for our Women's Health Yoga Retreat in just over one month. Will you be joining us?

Last few spots: https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023

"Is there anything in there you don't know already?" asked my husband as I sat in our local hotel bar (it's the only place that's open off-season), as we enjoyed a few hours away from the daily grind.

Well, the answer is of course there is: like a reminder that Early Menopause refers to when peri-menopause starts in between the ages of 40-45, whilst my condition is known as Primary Ovarian Insufficiency, as my peri-menopause started before the age of 40.
Also, I learned in this fantastic book by Dr Deirdre Lundy, is that so many women suffer in silence sometimes for decades.

Laz (the hub), sat patiently listening and commenting sympathetically until I talked in depth about some extreme cases of vaginal discomfort, at which I gave the man a break as I could see he was trying not to stick his fingers in his ears. In fairness, he has been a rock of support, flying me to Hungary to get the care I needed just WEEKS before Dr Lundy exploded onto the airwaves wtih Joe Duffy on RTE 1.

Oh, how I sobbed listening to the list of symptoms other women were going through, finally I was not alone. I wasn't losing my mind. What a relief.

It was a relief to know I hadn't had a mini-stroke = forgetfulness (brain fog), the migraines weren't caused solely by 2 glasses of wine (more like lack of food, carbs, over excercising, and the biggest one for me: disrupted sleep). Outbursts of rage didn't mean I had to hide in a cave for the rest of my life, as meno-rage is a real thing, not to mention crippling anxiety, low self-esteem and not sleeping through the night for years.

I wasn't alone. I didn't get to talk to anyone about it, but just listening helped. That's why I started our Women's Health Yoga Retreats in Croatia, so that women can come together and talk, under the sun while being fed nourishing food by a professional chef who has recently not only cooked for Bord Bia but also the Irish Ambassador here in Hungary, yes... that's my hub, Laz!

By now there are only a few spots left. DM me for more info or book here: https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023

Women's Health Yoga Retreat 🧘‍♀️ Sale price: €995: that's just €199 per day for accommodation in a gorgeous Croatian villa with own pool, shared living room and kitchen, not that you'll need it because a private, professional chef will cook a nourishing brunch for you after morning yoga class every morning and a nutritious dinner as the sun goes down every evening. ☀️ Not forgetting relaxing guided meditation, and women's health chat circle, just a 5-minute walk from the beach on Ciovo island just 15 minutes from Split airport.

Join us: https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023

Contact me to secure your spot with a bank transfer.

🧘‍♀️Yoga Class Time: 8:30am GMT / 9:30am CET
🎥 On-demand yoga class recordings for 5 weeks
💪🏼 Level: All levels
🌷 Style: Yoga flow
📅 5 week course starting: Tues 11 April (+4 consecutive Monday's after)

Join me for our 60 minute strengthen and tone, moderate paced group yoga flow class that will keep you energised for the week. ⚡️ You shall be guided both visually and verbally through strengthening yoga poses at an enjoyable pace, with options to modify in a pressure-free environment. We end every class with a well-deserved Savasana.

Book your spot here: https://www.myyogawithnatalie.com/service-page/tone-flow-yoga?referral=service_list_widget

Yoga improves strength, endurance, flexibility and fitness. Yoga can help us to de-stress, reduce anxiety and improve sleep quality.

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You will receive an email 24 hours before class containing the Zoom link. Please set up your laptop / iPad / phone's camera 5 minutes before class. No essential props are needed but you may find blocks beneficial for some poses and maybe cushions and a blanket for Savasana.

See you on your mat!
Namaste,
Nat 🧘‍♀️

Shared room ON SALE NOW! Hurry, only a few spots left:☀️ 5 days 'me time' in Croaita ☀️🌊 🧘‍♀️ Join Nat (yoga teacher), and 👨🏻‍🍳 Laz (professional chef) on Ciovo island, Croatia and enjoy nourishing food, yoga, women's health chats and guided meditation in the sun ☀️🌊 https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023

Women's Retreat Croatia | Yoga with Natalie Enjoy your days filled with feel-good yoga (beginners welcome), guided meditation, and healthy nourishing meals, freshly prepared by our on-site, professional, private chef.​

What’s your favourite calcium filled food? 🥛🧀🥬You are looking at osteopenia in my lower spine, most likely due to lack of oestrogen because of my POI (Primary Ovarian Insufficiency) - that’s premature peri-menopause.

One of eostrogens many jobs is to keep our bones healthy. As we move into our 40s eostrogen and progesterone flunctuate as they decrease. That’s why it is incredibly inportant to keep our bones healthy, by consuming lots of calcium, dairy and / or plant based, getting vitamin D from sunshine ☀️(in the winter a supplement is recommended), and doing plenty of bone strengthening exercise like weight bearing exercise and yoga.

I was unprepared as it all happened 10 years early for me, I hadn’t a clue I was peri-menopausal, I had no idea I was lacking oestrogen and that it was effecting my bones before I was even 40. Thats POI, it can go undiagnosed for years.

The positive I’m taking from my early menopause is that hopefully I can help other women navigate peri-menopause and beyond. 🧘🏼‍♀️☀️🌊 We’ll be chatting lots about calcium and Women’s Health in Croatia this May 👯‍♀️☀️

Join us 👉 https://www.myyogawithnatalie.com

Just a few spots remaining https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023 🧘‍♀️ What to Pay-in-2? What's App or email me today ☀️🏖🌊

Great news! Croatia now has the € EURO! 💶 So if you forget your sexy swim shoes or need a beach lilo you can get one easily along the main beach, just 10 minute walk from your private villa. Have you booked your spot? ☀️🏖🤔https://www.myyogawithnatalie.com/copy-of-5-nights-croatia-2023