Hot House Saunas

Hopefully we get some dryer weather this month 🤞and calmer seas 😅
As always your continued support is greatly appreciated

:April Schedule

🗓️ Saturday 6th
📍 Templetown Beach
🕒 8:00 - 12:00

🗓️ Sunday 7th
📍 Salterstown Pier
🕒 8:00 - 12:00

🗓️ Saturday 20th
📍 Templetown Beach
🕒 8:00 - 1:00

🗓️ Sunday 21st
📍 Salterstown Pier
🕒 8:00 - 1:00

🗓️ Saturday 27th
📍 Templetown Beach
🕒 12:00 - 6:00

🗓️ Sunday 28th
📍 Salterstown Pier
🕒 12:00 - 6:00

One of my favourite properties… Hot House Saunas at Templetown Beach near on a Saturday morning…Bliss even on a blowy day 💨🌊🏊‍♀️ Joanne Lavelle

🌿 March into relaxation with our sauna schedule! 🧖‍♂️✨ Dive into the soothing heat and melt away stress while surrounded by nature's beauty. Check out our schedule and book your rejuvenating session today!

How Can I Book? 💬

Many followers ask how they can book a slot in our saunas. 📲

Luckily we have an easy, fast and efficient way to book your ideal slot via our online portal. ☑️

1. Head to www.hothousesaunas.ie
2. Click Book Now
3. Browse our slots and available times.
4. Book and Pay Online

It couldn't be easier! We also accept Revolut and cash on the day of your sauna slot.

At Hot House Saunas, we take pride in our commitment to exceeding your expectations by providing you with a personalized experience that caters to your unique preferences.

Our sauna allows you the freedom to enter and exit as you please, providing flexibility and comfort throughout your session.

Get your session booked in today!

Keep the heat on your New Year's resolutions! 🔥 Discover a better you in 2024 with Hot House Saunas' February Schedule. Stay warm, stay committed!

February Schedule:

🗓️3rd of February
Templetown beach
11:00 - 5:00

🗓️4th of February
Salterstown pier
12:00 - 5:00

🗓️10th of February
Templetown beach
8:00 - 12:00

🗓️11th of February
Salterstown pier
8:00 - 12:00

🗓️17th of February
Templetown beach
12:00 - 5:00

🗓️18th of February
Salterstown pier
12:00 - 5:00

🗓️24th of February
Templetown beach
9:00 - 3:00

🗓️25th of February
Salterstown pier
8:00 - 12:00

Book at
www.hothousesaunas.ie

Our locations. 📍

A common FAQ we receive is “where are you located?”

At Hot House Saunas we have 2 primary locations. 🌊

📍Templetown Beach and
📍Salterstown Pier

Co.Louth

Both locations offer true relaxation with beautiful surroundings. 🌅

Many customers enjoy a dip in the sea and then enjoy a hot sauna post swim.

Book online over at www.hothousesaunas.ie and we are always here for any questions.

Sauna for the immune system. 🔥

Did you know that regular sauna use can directly improve your immune system?

This time of year, a lot of people are taking different precautions to strengthen their immune system.

The sauna is one of the best ways to help strengthen it, and here's why:

Scientifically proven, sauna bathing stimulates the production of white blood cells, enhancing your body's defense mechanisms against infections.🔥

The rise in core body temperature prompts a cascade of positive effects, including increased circulation, improved oxygenation, and the elimination of toxins.

Rediscover the ancient ritual of sauna bathing as a modern elixir for a robust immune system. 🌐

Book online today at www.hothousesaunas.ie

Customer Review. ✨

Check out this review from a customer who experienced Hot House Saunas. 🔥

We always aim to have our booking system as easy as possible and to provide the best service to our sauna users. 📲

Customers often note the aesthetic view from our saunas. 🌅

We enjoy receiving customer feedback and look forward to maintaining our high standard of service. 🙏

Reviews and feedback are always welcome. You can leave one if you wish over at our Google My Business or page.

Learn more over at www.hothousesaunas.ie

Kick Off the New Year With a Sea Swim and Sauna! 🔥

Many customers are getting back into good routines and habits after the Christmas period.

What better way to spend your weekends than with a fresh sea dip followed by a heated sauna? 🌊

**Schedule for This Month:**

🗓13TH OF JANUARY
Location:Templetown Beach
Time:8:00 am - 12:00 pm

🗓14TH OF JANUARY
Location: Salterstown Pier
Time:11:00 am - 4:30 pm

🗓20th OF JANUARY
Location:Templetown Beach
Time:8:00 am - 3:00 pm

🗓21st OF JANUARY
Location:Salterstown Pier
Time:8:00 am - 11:00 am

** Notes:**
- Sauna unavailable this weekend due to maintenance.
- No sauna available the weekend of the 27th.

Happy New Year! 🎊

Happy New Year to all of our customers!

We look forward to welcoming you all to Hot House Saunas in 2024.

Have a great New Years everyone!

As we close the books for 2023 I'd just like to say thank you to everyone who has been with us throughout the year

I've had the pleasure of meeting such wonderful people this year and I look forward to meeting so many more!

Some exciting plans for the year ahead, stay tuned to see what we have in store for 2024!

Once again thank you all for your continued support

Karl.

How To Use Hot House Saunas. 🔥❄️

Unwind, rejuvenate, and elevate your well-being with our exceptional sauna experience. Whether you prefer solitude or a social sauna session with friends, we’ve got you covered!

✅Come Alone or with Friends: Whether it’s a solo escape for self-care or a session with friends, our saunas offer the perfect ambiance for both.

⏰Book a 30-Minute Time Slot: Secure your dedicated sauna time by booking a 30-minute slot at www.hothousesaunas.ie, ensuring an intimate and uninterrupted experience.

💧Bring Water for Hydration: Stay hydrated throughout your session. Saunas trigger detoxification and sweating to make sure you are hydrated before,during and after your session.

Visit our website www.hothousesaunas.ie to explore our sauna options, book your slot, and experience Hot House Saunas.

Happy Christmas! 🎄

Happy Christmas to all of our followers from Hot House Saunas.

We want to wish you all a happy Christmas and look forward to meeting new and existing customers over the Christmas period.

www.hothousesaunas.ie

Indulge in the perfect trifecta of relaxation: sand, sea, and sauna at HotHouse Saunas this Christmas! 🌊 🎁

Our coastal retreat offers an unforgettable ambiance that combines the soothing ambiance of the beach, the calming rhythm of the sea, and the rejuvenating warmth of our sauna.

Escape the rush of life and immerse yourself in the ultimate wellness experience. 🌅

At HotHouse Saunas, we pride ourselves on providing a serene haven where you can unwind, detoxify, and rejuvenate your body and mind. Our state-of-the-art sauna offers a range of therapeutic benefits, from stress relief to improved circulation and skin health.

Perfect for a Christmas break. 🎄

Available at Salterstown and Templetown beach (check our social media for the schedule) 📆

Visit our website at hothousesaunas.ie to book your tranquil escape today.

Are you aware of the benefits of heat for athletic performance? 💪

At Hot House Saunas we welcome athletes at every level to come and experience the benefits of saunas for their performance.

1. Enhanced Blood Flow: Heat causes blood vessels to dilate (expand), improving circulation. This increased blood flow delivers oxygen and nutrients to muscles, which can enhance endurance and performance.

2. Reduced Muscle Fatigue:Heat may help reduce the build-up of lactic acid in muscles, delaying the onset of muscle fatigue and allowing athletes to perform at a higher level for longer.

3. Increased Range of Motion: Heat therapy can improve joint flexibility and range of motion, which is especially beneficial for athletes requiring a wide range of movements, such as gymnasts or martial artists.

4. Pain Reduction: Heat can alleviate minor aches and pains, allowing athletes to focus on their performance rather than discomfort.

5. Psychological Benefits: Heat can have a calming and stress-reducing effect, helping athletes stay focused and mentally sharp during competition.

While heat therapy is incredible for performance, athletes must ensure that they stay hydrated before, during and after their sauna sessions. 💧

Interested in experiencing the benefits for yourself?

Get online and book your slot today at www.hothousesaunas.ie

The Sauna Experience: An Overview of The Body’s Adaptation.

While using the sauna it is clear that our bodies undergo change throughout our session, but what actually occurs?

Find out an overview below. Keep in mind that adaptations are changeable depending on temperatures and your own individual body.

⏰ 0-5 MINS: Your skin sensors detect the heat, signaling adaptive responses.

⏰ 5-10 MINS: Temperatures rise, accelerating your heart rate and boosting blood circulation.

⏰ 10-15 MINS: Your body releases heat shock proteins, crucial for cell rejuvenation.

⏰ 20-25 MINS: Intense heat challenges homeostasis, prompting adaptation and resilience-building.

⏰ 30 MINS: Sweat glands go into overdrive, cooling you down and
enabling detoxification.

⏰ ENDORPHIN RELEASE: Finally, the body rewards you with a flood of endorphins, leaving you feeling fantastic, elevating your mood, and promoting deep relaxation. 💪

Book your slot online today at www.hothousesaunas.ie

DECEMBER SCHEDULE! 🎄🌊

Mark your calendars for December to book your Hot House Saunas slot! 📣

📅 Dec 3rd: Salterstown Pier (10 AM - 4 PM)
📅 Dec 9th: Templetown Beach (8 AM - 2 PM)
📅 Dec 10th: Salterstown Pier (8 AM - 12 PM)
📅 Dec 22nd: Salterstown Pier (8 AM - 12 PM)
📅 Dec 23rd: Templetown Beach (8 AM - 1:30 PM)
📅 Dec 24th: Salterstown Pier (8 AM - 12 PM)
📅 Dec 26th: Salterstown Pier (8 AM - 11 AM)
📅 Dec 27th: Templetown Beach (10 AM - 2 PM)
📅 Dec 29th: Salterstown Pier (10 AM - 3 PM)
📅 Dec 31st: Templetown Beach (11 AM - 4 PM)
📅 Jan 1st: Salterstown Pier (11 AM - 4:30 PM)

🎁December 26th is completely FREE for everyone as a thank you for your custom.🎁

🎄You can book online using the discount code: DECEMBER26 for 100% off. 🎄

Book your 30 minute slot online at www.hothousesaunas.ie for the month ahead.

Gift vouchers are also available to purchase from Hot House Saunas for the perfect Christmas present. Send us a DM for more info.🎁

We look forward to welcoming existing and new customers to Hot House Saunas this Christmas season. 🎅

The Proven Research of Saunas. 🌡

According to a Harvard Health Blog article, sauna use has been linked to longevity and a reduced risk of fatal heart problems.

Research suggests that regular sauna sessions can have a profound impact on your overall well-being.

Not only does the soothing heat help you relax and de-stress, but it also promotes cardiovascular health. Sauna use can enhance blood circulation, lower blood pressure, and reduce the risk of heart-related issues. ☑️

Previous research has revealed that consistent sauna bathing can be advantageous for individuals with heart disease risk factors like elevated cholesterol levels, hypertension, and diabetes.

Warm up after the winter seas with Hot House Saunas while experiencing the undeniable benefits of sauna therapy.

Join us on this adventure and embark on a journey of relaxation, rejuvenation, and pure bliss. We can’t wait to welcome you to Hot House Saunas!

Book online via www.hothousesaunas.ie

Check out the article here - [Link to the article: https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755]

Our DMs are always open for any questions.💬

The Power Of Sauna For Recovery. 🏋️‍♂️

Did you know that saunas aren't just about relaxation; they're a game-changer for post-workout recovery. 🔥

At Hot House Saunas we have regular customers who are at peak performance levels. From GAA teams to PTs - anyone who prioritizes their fitness can see the immense recovery benefits that saunas provide.

Check out a few below:

1. Muscle Relief: Saunas ease muscle tension and soreness, promoting faster recovery after intense workouts.

2. Improved Circulation: The heat increases blood flow, aiding in the delivery of essential nutrients to muscle tissues, accelerating repair.

3. Detoxification: Sweating in saunas expels toxins, reducing inflammation and promoting healing.

4. Stress Reduction: Sauna sessions relax both body and mind, reducing stress hormones that can impede recovery.

5. Enhanced Sleep: Quality sleep is vital for recovery, and saunas contribute to deeper, more restful slumber.

Elevate your fitness game with the rejuvenating benefits of saunas. Incorporate sauna into your recovery routine paired with a cool sea dip for peak recovery. 🌊

Book online via our portal - www.hothousesaunas.ie 📲

The perfect Christmas Gift. 🎁 🌊🔥

Give the gift of relaxation and rejuvenation this holiday season with Hot House Saunas' Christmas Vouchers! 🎁

Give your loved ones the ultimate wellness experience with our unique sauna sessions that promote health, detoxification, and blissful relaxation.

We are located at the scenic locations of Salterstown and Templetown Beach making it the perfect gift for wellness enthusiasts.

Full schedule posted monthly.

Customers can also book through our website www.hothousesaunas.ie using their vouchers.

Have any questions about our vouchers? Just send us a DM and we will get back to you ASAP.
🎁

The 3 Key Health Benefits Of Hot House Saunas. ❄️🔥

1️⃣ Cold Immersion: Dive into the benefits of cold immersion via a refreshing sea dip as it effectively combats muscle fatigue, enhances cardiovascular health, and fortifies your immune system. The invigorating chill is a natural way to re energize your body and promote resilience.

2️⃣ Sauna Therapy: Elevate your relaxation game in our mobile sauna. Immerse yourself in the soothing heat to destress, boost metabolism, and support weight loss goals. A sanctuary for your mind and body, saunas are a proven path to overall well-being.

3️⃣ Contrast Therapy: Experience the dynamic contrast therapy that exposes your body to both hot and cold environments at intervals. This transformative practice invigorates your senses, stimulates circulation, and rejuvenates your entire being.

Discover the trifecta of wellness with Cold Immersion, Sauna Therapy, and Contrast Therapy at Hot House Saunas.

Full schedule available on our social media and you can book in via our website www.hothousesaunas.ie

November Schedule.🍁🌊

Check out the November schedule for Hot House Saunas. 🔥❄️

Our sauna can hold up to 8 people and makes for the perfect day out.

Take a dip in the Irish sea and get into a health enhancing sauna after your refreshing dip. 🌊

At Hot House Saunas, we offer a half-hour session of complete relaxation, tailored to your individual preferences.

You are welcome to come and go from our sauna as often as you like, ensuring a fully flexible and comfortable experience during your session.

You can book on the website via - https://hothousesaunas.ie/

Schedule listed below. ⬇️

⏰5th: 12pm -18:00pm (Salterstown)
⏰11th: 8am -13:30pm (Templetown)
⏰12th: 8am - 14:00pm ( Salterstown)
⏰18th: 9am-15:30pm (Templetown)
⏰25th: 8am-13:30pm (Templetown)
⏰26th: 8am-13:30pm (Salterstown)

Any questions just send us a DM. 💬

🌕 Join us for an enchanting Full Moon Sauna Session this Saturday! 🌕 Immerse yourself in the gentle glow of the moon, as you relax and rejuvenate in our soothing sauna. 🧖‍♀️✨

✨ What to expect:
🌟 Tranquil moonlight ambiance
🌟 Soothing sauna heat
🌟 Aromatherapy for the senses
🌟 Serene moments of self-care

Embrace the magic of the full moon and let your worries melt away. 🌙✨ Limited spots available, so reserve yours now! 🔥

Great turn out on the day, delighted to be a part of it🙏

Dundalk Dolls Rocksalt Cafe Carlingford Swimmers Hot House Saunas

So so lucky to have a sauna I can use at anytime and share with Family 🙏

Took a bit of time getting the kids into the water but we got there in the end 😅

How lucky are we to have such beautiful places to swim in?!

Slots are now available for this weekend!

Saturday we're at Templetown beach from 9:30am - 4pm

Sunday we're at Salterstowns Pier from 10 - 4pm

Make sure to book to avoid disappointment

Book through the link below
https://wunderbook.ie/bookings/

Hot House Saunas will be in attendance this year for our Darkness Into Light swim!

How exciting!

😁😁😁😁

#Leagueallaboutit 2023 SHOW LIVE Saturday 9:15 pmRound 1 | Patreon Official Post from Louth and Proud