JXG bodybuilding and fitness

𝗗𝗼𝘂𝗯𝗹𝗲 𝘁𝗵𝗲 𝗙𝘂𝗻: 𝗙𝗥𝗘𝗘 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸! 💪✨
Choose one day or join us for BOTH! We’re offering 𝟮 𝗙𝗥𝗘𝗘 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 𝗝𝗫𝗚 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟱 & 𝗙𝗿𝗶𝗱𝗮𝘆 𝟭𝟲 𝗮𝘁 𝟲𝗽𝗺. Limited spots are available, so 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿𝘀 𝗻𝗼𝘄 here: https://shorturl.at/OmPf0

Don’t miss this chance to experience our dynamic workouts and meet our amazing team!

𝗣𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝘀 𝗮𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳—𝗶𝘁'𝘀 𝘆𝗼𝘂 𝘃𝗲𝗿𝘀𝘂𝘀 𝘆𝗼𝘂. 💪
Start your fitness journey with us at JXG Fitness!

💪 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆? 💪
Why settle for individual classes when you can get more value and stay motivated?
Start your fitness journey with us today and see the difference! Choose the perfect package for your goals and save big on each class!
💎 𝗚𝗼𝗹𝗱 𝗣𝗮𝗰𝗸𝗮𝗴𝗲: 𝟭𝟲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
4 classes per week for a month at €12/class.
☛https://shorturl.at/ub4SE

🥈 𝗦𝗶𝗹𝘃𝗲𝗿 𝗣𝗮𝗰𝗸𝗮𝗴𝗲: 𝟭𝟮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
3 classes per week for a month at just €13/class.
☛https://shorturl.at/fnaTc

🥉 𝗕𝗿𝗼𝗻𝘇𝗲 𝗣𝗮𝗰𝗸𝗮𝗴𝗲: 𝟴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀
2 classes per week for a month at €14/class.
☛https://shorturl.at/cUtsa

Book Individual Classes Here: https://legitfit.com/t/jxgfitness
📍Prosperous Road, Clane..

Schedule for JXG Fitness - LegitFit.com

📞 𝗧𝗵𝗲 𝗚𝘆𝗺 𝗶𝘀 𝗖𝗮𝗹𝗹𝗶𝗻𝗴! 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗮𝗻𝘀𝘄𝗲𝗿?
Start your journey to a better you with JXG Fitness in Clane, Ireland! 💪

📍 Prosperous Road, Clane, Ireland
📅 Check our classes, schedules, and prices here: https://shorturl.at/YSVht
📲 Send us a WhatsApp: http://wa.link/ec0gqt

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗶𝗻 𝗖𝗹𝗮𝗻𝗲?

Begin Your Fitness Journey Today and Discover a Healthier, More Confident You! 𝗢𝘂𝗿 𝘀𝗲𝗺𝗶-𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗴𝘆𝗺 𝗶𝘀 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗣𝗿𝗼𝘀𝗽𝗲𝗿𝗼𝘂𝘀 𝗥𝗼𝗮𝗱 𝗶𝗻 𝗖𝗹𝗮𝗻𝗲. Embrace the change and love the results with us!

Contact us now to get started: http://wa.link/ec0gqt

JXG bodybuilding and fitness Personal training service to help you achieve your goals

📢 Exciting News Coming Soon! 📢

Stay tuned, everyone! I have some exciting updates and big a announcement in the next few days.

Keep an eye on our page to be the first to know! 🎉

Health is not about the weight you lose, but about the life you gain.

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Morning slots available only one evening slot left. Online slots available.
dont miss out as slots are filling up fast 🏋‍♂️ limited space available.
Message me for details
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One to one PT
Make it cheaper train with a firend 2 to one PT
🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your in pain you will gain 🥴
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Team JXG have been smashing it the past few months 👏
Super proud to be a coach and a firend to all my cilents eveyone of them are working there ass off and following the process and hitting there goals.
Looking forward to the new cilents joining the team in the next few weeks super excited to see them reaching there goals
If you want to be a part of JXG and making that change just pop me a message for more information 🤗

im taken bookings for September as it is now the new January get in before its to late..
dont miss out as slots are filling up fast 🏋‍♂️ limited space available.

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One to one PT
Make it cheaper train with a firend 2 to one PT
🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your in pain you will gain 🥴
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All I have ever wanted to be is who I am becoming.



➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥limited slots available book in with me now message me for details 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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Cant wait to be back on the 7th and all plans in place to bring my best package yet and hit that stage again.
Cant wait to catch up with everyone and help to lift them baby weights again 🤗

Also im taken bookings for the now!!! dont miss out as slots are filling up fast 🏋‍♂️ limited space available.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 limited slots available back in on the 7th 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your in pain you will gain 🥴
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Every couple of months JXG has a challenge for all my cilents congratulations to Terry who smashed the plank challenge with over 5 and a hafe minutes
Well done to everyone else who improved on there times over the short few weeks of planking on to the next challenge 💪💪

➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 limited slots available for times when were back in 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your in pain you will gain 🥴
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JXG Bootcamp Kingwood Tallaght just at garynisk estate.
Tuesday
Thursday
Saturday
5 euro pay as you go, all you have to to is book the day or days you want to do
Message me here to book or contact
Ger

My cilent Laura smashing the last few months down 10 pounds and still going
She puts in the work 110% every session and I cant wait to see what the next couple of months hold 😊

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥limited slots available when were back in weeks or book in with me now message me for details 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your in pain you will gain 🥴
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Bulk vs cut
Eating alot to eating turkey and veg
Donuts or apple cider vinegar. 14 week vs 1 week
To put yourself through a cut is a very difficult task you need you be in the right frame of mind and be willing to cut all the nice foods and drinks from you deit
The key to success is you vs you

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 slots available for morning times when were back in 5 weeks 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching zoom classes 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your in pain you will gain 🥴
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Use JXG10 for 10% off

My cilent Paul turns 50 this week when pal came to me he had high cholesterol was unfit and unhealthy in just a few short months working with me we changed the eating habits lost a good bit of weight and bodyfat and started to build muscle.
Paul was back at the doctors this week and got the results of his bloods his cholesterol is normal and his fitness levels are through the roof for his age.
Age is only a number you can change your life in a heart beat.
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🔥 slots available for morning times when were back in 5 weeks 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your not in pain your doing it wrong 🥴
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Use JXG10 for 10% off

My cilent .casserly.336 came to me a month before the second lockdown hit this is what we did in 4 short weeks.
Mark is a MMA fighter and dose not want to pack on size but to tone up and get stronger for his next fight 🤼‍♂️ he puts the work in each session.
When we get back to it we will work more on building a better physique so he can kick more ass👊

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥 slots available for morning times when were back in 5 weeks 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your not in pain your doing it wrong 🥴
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Use JXG10 for 10% off

So lockdown again for 6 weeks !!! what Irelands wonderful government dont see the effects closing gyms have on people mental health
I have suffered with depression for many years always bottled it up never talked about it when I should have but then I found training in a gym I left my job after 17 years to work as a personal trainer as i love it.
In the left picture was taken the final week of the last lockdown I had stopped eating I was so depressed I lost all my hard work looked and felt like crap
Finally the gyms reopened I went back with a new head space I started my business from scratch for the second time I put the work in Im eating up to 5 meals a day training 5 days a week getting ready to compete in April 2021
For all that to be stripped away once again.
The gym is one of the most important things in not only my life but everyone who go there
There doing more damage than a poxy flu 🤧

Slow start to off season but starting to take shape now 😁 increasing the food day by day growing little by little
Consistency is key training every day 💪

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥few PT slots available 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If your not in pain your doing it wrong 🥴
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Use JXG10 for 10% off

This time last year I was in the best shape I had ever been in, I was in between shows but as I look back I knew at the time I had week points in my Physique so what I learned from been on stage last year was to work harder on them week points 🏋️‍♂️
I have already changed my whole look from this picture last year and promise by April 2021 to be 100% better than last year with hard work a Determination and the Inspiration from all my cilents who are smashing it each week there is no stopping team JXG.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥limited slots available 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️ 🤗 confidence building 🔺DM FOR INFO🔺
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If your not in pain your doing it wrong 🥴
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Use JXG10 for 10% off

My cilent shauns progress over the last couple of months after we came back from lockdown , bodyfat down and he increased muscle mass and strength, shaun puts in the work and it starting to pay off this is just the beginning 💪 were only warming up cant wait to see what the next couple of months hold for you pal 😁


🔥limited slots available for PT 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️👱‍♀️ confidence building 🔺DM FOR INFO🔺

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If your not in pain your doing it wrong 🤪
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Different story this time last year Different training Different deit different time..
Covid may have f #$ked up plans for this year but im planning on a bigger size to this by April then we go again

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔥morning slots now available 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️👱‍♀️👩‍🦱 group training 🤗 confidence building 🔺DM FOR INFO🔺
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If your not in pain your doing it wrong 🥴
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Few slots left for Personal Training
Weight loss 🕺💃
Strength and conditioning 🏋️‍♀️
Muscle building 💪
Confidence building 👨‍🎤👩‍🎤
Overall Fitness increased 🏃‍♂️🏃‍♀️
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🔥monthly blocks available 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️👱‍♀️👩‍🦱 Train with a firend 🤗 confidence building 🔺DM FOR INFO🔺
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If your not in pain your doing it wrong🤪
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When I first started going to the gym was for my mental health and it changed not only my appearance but me as a better person.
Iv been very quiet on this due to me taken each day at a time, and I will be the first one in the door of when were all back to normal
we got a lot of work to do 😁

When I Eat spinach 👊

Until tomorrow....

How much has changed in 10 years 😮

From 88kg-78kg for stage 2019 has been a blast ups and downs but never gave up and made me more determined for the new year with beside me I cant fail. 2020 loading.... limited spaces available for my new year special offer on my 8 week bootcamp/PT get in while you can..
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🔥Current promotion on 12 week coaching 🥑food prep 💪🏼muscle gains🍬 weight loss💻online coaching 🏋🏻‍♂️1-1 personal training 👱‍♂️👱‍♀️👩‍🦱 group training 🤗 confidence building 🔺DM FOR INFO🔺
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Happy new year to all my friends and family 🎉🎊🎆✨
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#2020

My biggest competition next year is to beat the guy in the mirror. Come back with a bigger and better physique on stage 💪🏆🏆