Endometriosis Support Group Galway

Endometriosis = depression and gut issues...... two of the many symptoms in this article - worth reading ❤️❤️ https://www.abc.net.au/news/health/2020-11-23/endometriosis-depression-and-the-gut-have-a-genetic-link/12899378

Maintaining a healthy body and mind is important when suffering with an ongoing illness like Endometriosis. This smoothie with Keifir, blueberries, flax seeds, chia seeds, cucumber, almond butter (1spoon) and ice is soothing and healing ❤️❤️

Join our monthly online support group meetings on the first Thursday of every month ❤️❤️❤️

When you are struggling with chronic pain , loneliness can be very real for women with Endometriosis. Reach out to your local support group and be kind to yourself. Your condition is real, your pain is real and you have a human right to be treated by your health practitioner and your condition acknowledged as a real illness with multiple obstacles and challenges not properly recognised by society or our leaders!! Women have a voice and we need to stand tall and support each other in the lonely journey we take daily with this isolated and solitary illness!!!! ❤️❤️ WOMENS HEALTH MATTERS!!!!!

This book has everything necessary to help people with chronic pain. Many people suffering from chronic pain have been told by medical professionals that 'I'm sorry, there's nothing more we can do for you', leaving them feeling abandoned and isolated. If you have been told this, or you think this news may be in your future, then this book is for you.

Self-management is an important approach to coping better and managing this long term condition. Written with humour, and making use of cartoons and line drawings, this book encapsulates 20 years of pain management courses given by Phil Sizer at Pain Association Scotland to patients, GPs, and other health professionals. Divided into three sections (Understanding, Managing, Coping) Its approach is based on a holistic, bio-psycho-social model of health including CBT (cognitive behavioural therapy), ACT (Acceptance and Commitment Therapy), positive psychology, relaxation, hypnotherapy, motivational interviewing and coaching.

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Have you heard of Citizen Endo Phendo App! Track your symptoms and contribute to research.

Agnus Castus - Why I love this herb so so much!

The fruit of Vitex agnus-castus, known as the chaste tree or chasteberry, is an herbal remedy with benefits primarily for women. Unlike many other herbal remedies, the whole-fruit extract appears to be necessary for medicinal benefits, rather than any individual component. The health benefits of agnus castus result from its actions on the pituitary gland, according to the University of Michigan Health System.

Premenstrual Syndrome Symptom Relief
Reliable scientific evidence indicates a substantial health benefit for women with premenstrual syndrome who take agnus castus, according to the UMHS. By affecting the pituitary gland, this herb decreases prolactin secretion, an action that can prevent breast tenderness and pain that some women experience before menstruation. The UMHS cites research in which women taking 20mg of a concentrated agnus castus extract daily for three menstrual cycles experienced significantly reduced PMS symptoms. Effects included decreases not only in breast tenderness but in irritability, mood swings and headaches.

Menstrual Cycle Regulation
Supplementation with agnus castus may be beneficial for women with irregular periods, a condition known as oligomenorrhea. Agnus castus causes the pituitary gland to increase production of luteinizing hormone, according to the UMHS. This leads to an increase in progesterone production, which helps regulate the menstrual cycle. Women tend to have irregular periods during perimenopause, resulting from a decrease in progesterone levels. Women with polycystic o***y syndrome also may benefit from taking agnus castus, according to nutrition therapist Marilyn Glenville. This condition involves benign cysts on the ovaries that cause menstrual irregularity, infertility and other problems.

Miscarriage Prevention
Agnus castus is beneficial for preventing miscarriages in women with certain health conditions, Glenville says. Some women have a shortened second half of the menstrual cycle, known as a luteal phase defect, which can be corrected with agnus castus supplementation. Women who have miscarriages due to inadequate progesterone levels also may benefit from taking agnus castus. Glenville cautions women to consult a qualified health-care practitioner before taking any herbs during pregnancy.

What Are the Benefits of Chaste Tree Berry?
Chaste tree berry, or Vitex, comes from a small tree native to the Mediterranean and Central Asia. The National Center for Complementary and Alternative Medicine explains that women have used chaste tree berry for thousands of years to treat menstrual problems, infertility and other gynecological issues. Chaste tree berry is available in capsule, liquid tincture, or can be brewed into a tea. As with all herbal remedies, speak to a medical professional before taking them.

Menopause
Woman with doctor discussing menopause.
In The Complete Encyclopedia of Natural Healing, Dr. Gary Null explains that chaste tree berry may increase levels of progesterone in the body and alleviate symptoms of menopause such as hot flashes, mood swings and vaginal dryness. However, it can take up to two months to feel results and up to six months to maintain the results. A study published in the August 2009 issue of "Journal of Alternative and Complementary Medicine" concluded that there is not enough evidence to indicate that chaste tree berry could be an effective treatment for menopause symptoms and additional research is needed.

Endometriosis.
The fruit of Vitex agnus-castus, known as the chaste tree or chasteberry, is a herbal remedy with benefits primarily for women. Unlike many other herbal remedies, the whole-fruit extract appears to be necessary for medicinal benefits, rather than any individual component. The health benefits of agnus castus result from its actions on the pituitary gland, according to the University of Michigan Health System.al remedies, speak to a medical professional before taking them.grams once a day in the morning. Talk to your doctor before taking it if you are using other types of hormone therapy.

Premenstrual Syndrome
Endometriosis is a painful condition that occurs when the cells that make up the lining of the uterus travel outside the uterus to other parts of the body, causing deposits to form scar tissue, explains the University of Maryland Medical Center, or UMMC. Reproductive hormones like estrogen and progesterone stimulate the cells both inside and outside the uterus. Chaste tree berry’s hormonal activity may help alleviate painful symptoms. UMMC recommends taking 400 milligrams once a day in the morning. Talk to your doctor before taking it if you are using other types of hormone therapy.
PMS.
In a study published in the April 2000 issue of "Journal of Women’s Health and Gender Based Medicine," researchers investigated the effects of a chaste tree berry preparation on the symptoms of PMS -- depression, cravings, anxiety and fluid retention. After taking the preparation for three menstrual cycles, 93 percent of the women reported a decrease or cessation in their symptoms.

Fertility
Fertility and pregnancy.
Holistic Online recommends taking 175 to 225 milligrams of chaste tree berry daily for infertility caused by ovarian insufficiency or high prolactin levels. It can take several cycles to see an effect. A study published in the April 2004 issue of the "Journal of Reproductive Medicine," a blend containing chaste tree berry, green tea extract and vitamins and minerals was given to women who tried unsuccessfully to conceive for at least six months. Of the 15 who received the blend, five became pregnant after five months.

If you feel this famous women's herb could benefit you please order here at (if you don't have a paypal account please call us to pay over the phone)

In a study published in the April 2000 issue of "Journal of Women’s Health and Gender-Based Medicine," researchers investigated the effects of a chaste tree berry preparation on the symptoms of PMS -- depression, cravings, anxiety and fluid retention. After taking the preparation for three menstrual cycles, 93 percent of the women reported a decrease or cessation in their symptoms.

Maternity leave exclusion from wage scheme could breach EU law, rights body says Welfare system and economy must be ‘re-imagined with a feminist agenda’, seminar told

It is our pleasure to inform you that the 22nd IPPS Annual Scientific Meeting on Pelvic Pain was a success! Reports are now published in Pain Reports.

If you are interested in joining our Endometriosis Support Group’s virtual meeting, with Nutritionist Niamh Burke, please message me privately for an invitation ❤️❤️❤️
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If you are interested in joining our Endometriosis Support Group’s virtual meeting, with Nutritionist Niamh Burke, please message me privately for an invitation ❤️❤️❤️

The title “You are not a burden” is very important for women with Endometriosis to hear, to understand and believe. Services need to be established and make available to women with Endo - it is a basic human right! Thanks for highlighting this Endometriosis Network Canada 👏🏻👏🏻👏🏻❤️❤️❤️

You are not a Burden: Social Support + Endometriosis — The Endometriosis Network Canada Living with endometriosis is like living on a perpetual roller coaster. It’s hard to predict what’s coming around the corner, full of ups and downs, and don’t forget the nausea. Part of dealing with the peaks and valleys of living with endo (and life in general) is finding people who understan...

Our group enjoyed this post sent to us by one of the gals ❤️❤️🤣

When PMS sets in and your anxiety and pain levels go through the roof!!!

Loving this homemade smoothie at the moment. A carrot, apple, leek, beetroot, cucumber & keifir is all you need (all organic if possible). This morning drink along with a hot water with lemon & ginger really helps to sooth my digestive system and relieve my inflammation. Also helps improve bowel movement 👏🏻 🙂 I’m not a nutritionist and I’m not a scientist.......just a homo sapien trying to find relief from daily pain caused by ❤️❤️❤️

Wonderful, insightful webinar tonight provided by Orna Canavan, a practitioner of Ayruveda in the west of Ireland. Orna’s passion for alternative medicine & knowledge of Ayruveda is clearly visible in her website: http://www.ayurvedagalway.ie/ The slide from her webinar lists just some of the useful herbs for increasing strength. Turmeric capsules and Ashwagandha powder are just two herbs recommended by this Ayruvedic Practitioner that I have found very useful for treating inflammation, caused by Endometriosis. ❤️❤️❤️

Article 19 of the UN Declaration of Human Rights

Has anyone tried Intermittent fasting to treat symptoms of Endometriosis?? All suggestions welcome ❤️❤️❤️

Please join our Support group for women Endometriosis ❤️❤️❤️

Make sure to tune into our webinar at 11:30 with Stella Creasy MP, Ailbhe Smyth and Eileen Flynn

We will be livestreaming from this page from 11:30 am today

Recent evidence suggests that insomnia negatively influences the occurrence of generalized pain. A new study finds a strong prospective relationship between insomnia symptoms and the transition from relatively localized to generalized pain.

https://buff.ly/3dSBZoX

We are operating our free advice clinics for women by phone. Need advice? Get in touch today!
For details see: https://activelink.ie/community-exchange/services-requests/75599

No matter how bad this day, week, month or even year has been. Don't give up! You have a proven track record of survival to date.

❓Why does it matter?

❔Sure does it really matter?

❓Why do you add that comment to articles that have the wrong information?

❔Who cares as long as there is awareness?

✔It is important to use the correct information when talking about and

We fought for decades to get some recognition and public discussion around these conditions.

Using an outdated or "dumbed down" description of endometriosis or endometriotic lesions - leads to the belief that the uterus is the source of endometriosis and that removing the uterus will be the cure.

Removing the uterus does little more than removing the uterus. If you have adenomyosis it will remove the source of pain and heavy bleeding. If you have heavy bleeding or the the uterus is a source of pain (Fibroids, septum, congenital abnormalities) then a hysterectomy is often a consideration. For some women with endometriosis alone a hysterectomy is a consideration.

We have dealt with countless women post hysterectomy (of all ages and stages) who have been left with considerable distress and pain. Their endometriosis was left in place or ablated. They were told that without their uterus there would be no more endometriosis. They were often told their ovaries had to go too - to stop "feeding" the Endometriosis... To allow it to "dry up"

👆Endometriosis creates it's own blood, nerve and hormone supply.
👆Removing the uterus will not remove the disease or the cause of the disease.
👆Removing the ovaries will not remove the disease.

⁉️Why get rialled up over this? Because it is difficult to look young women in the eye after they have been promised a cure, left with no uterus and often no ovaries. Childless and still in immense pain and suffering.

We know and acknowledge that many women have had relief from removing their uterus and ovaries.

🔊Stop referring to this disease as a disease fo the uterus.

http://centerforendo.com/can-endometriosis-affect-the-sciatic-region

Just six days left until nominations close for the Ecclesiastical Movement for Good awards.

Your nomination could make all the difference.

Visit movementforgood.com and enter our number 20021672

Thank you for your support and please share!

My four miscarriages: why is losing a pregnancy so shrouded in mystery? The long read: After losing four pregnancies, Jennie Agg set out to unravel the science of miscarriage. Then, a few months in, she found out she was pregnant again – just as the coronavirus pandemic hit

The GLYCOMENDO project infosite Endometriosis not only causes severe pelvic pain and occasionally infertility to the affected women, but also brings a tremendous medical and economic expense to the society. I and my supervisor, Dr Radka Fahey aim to identify tractable, non-invasive clinical biomarkers for the detection of endometr...

Do you have endometriosis? Researchers are interested in finding out more about how people manage endometriosis symptoms during the COVID-19 pandemic when access to normal medical services may be impacted. We are particularly interested in peoples use of cannabis during this time. If you are between 18-55 and have been told you have endometriosis you are eligible to participate in our anonymous online survey here: https://bit.ly/3fG6Oij

A COVID-19 and endometriosis impact survey from researchers from Western Sydney University, University of New South Wales, Otago University and McMaster University:

Do you have endometriosis? We are interested in finding out more about how people manage endometriosis symptoms during the COVID-19 pandemic when access to normal medical services may be impacted.

We are particularly interested in people’s use of cannabis during this time.

If you are between 18-55 and have been told you have endometriosis you are eligible to participate in our anonymous online survey.

To participate in the survey, head to:
https://bit.ly/3fG6Oij

Or visit: endometriosisnetwork.com/covid-19-endometriosis-impact-surveys

Nominate us!!

2020 Movement for Good awards

It costs nothing to nominate us for a grant, and we can receive multiple nominations!

Our Registered Charity Number is 20021672

Link to register https://www.movementforgood.com/