Banagher Yoga & Pilates
Neuromuscular Therapist, Senior Tutor, Yoga/Pilates/Mediation Book your private Yoga/Pilates session
Sport/Deep tissue or Thai massage
Using a specific and unique set of poses and movements you too can LIVE BETTER IN YOUR BODY
with these accessible self-care practices. In a session or class, expect to enter a process of EXPLORATION
where you are empowered to gain a connection to your creative side
while discovering unencumbered physical and emotional functioning.
03/04/2024
Yoga Time 🧘♀️
02/04/2024
Chair Yoga class - incorporating Neuromuscular therapy. Balance, control, coordination, trigger point therapy... and good fun!
25/03/2024
No class next Monday
New term starting next week 💪
13/03/2024
Yoga 🧘♀️ Esker school via Banagher
13/03/2024
Some craic 💪🔥
13/03/2024
Tutoring Pilates instructor course in Galway ProFi Fitness School Ireland
13/03/2024
Superb Yoga and Pilates retreat for Abbott Technologies
05/03/2024
01/02/2024
New pilates term starting next week!
02/01/2024
We are back next week!!
10/12/2023
Pilates beginner - Thursdays 6pm from January
31/08/2023
Classes are full - If I haven't received CLIENT INTAKE from you -
you are not on the list.
I have waiting list - but cant guarantee spot.
26/08/2023
September: Yoga - Wednesday 8:15pm | Pilates Beginner Wednesday 9:45am; Thursday 8pm
24/08/2023
Beginner Pilates Wednesday 9:45am.
24/08/2023
New pilates classes in September
Wednesday 9:45am
Thursday 8pm
21/08/2023
Yoga & Pilates !
16/08/2023
September Classes - Booking essential. Limited spaces.
08/08/2023
6th of September - Morning Pilates 9:45am - Term 1
31/05/2023
Chair Yoga - Esker School Tuesday morning 10am (45min) 10e per person - Tea and Coffee afterwards. Starting June 6th. �� Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury.
Chair yoga has the following benefits for older adults:
-Low impact on joints
-Improves flexibility
-Stress reduction
-Improves pain management
-Improves circulation
-Combats depression and anxiety
-Improves balance
-Promotes independence and wellbeing��
All levels and ages welcome.
Please contact Kasia at 085 7791773
16/02/2023
Yoga on Wednesdays 8:15pm Esker, Via Banagher.
Kasia Ferenczuk
31/01/2023
New pilates term starts this Thursday, fallowing Monday and Tuesday
🧘♀️Yoga this Wednesday
Esker via Banagher
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