Spring in your Step
Spring in your Step Orthotic Clinic operates in Dublin 9, Mount Merrion, Co. Dublin and Co. Cavan. Dublin
Kilconny, Belturbet, Co.
Customised Orthotic Clinics,
Conference Centre, Metro Hotel, Santry Lane, Dublin
The Rise Medical Centre, 31 The Rise, Mount Merrion Co. Services provided are:
Foot/Gait assessment and supply of orthotic thereafter if required. Generally suitable for people with the following: fallen arches, bunions, flat feet,
low back pain, high arches, localised foot pain, shin splints, knee pain, repetiti
€60 for a Complete Biomechanical Foot Assessment/Gait Analysis using the most up to date state of the art technology. Contact Séamus 086-8343711 (49 Clontarf Road, Dublin 3 & Belturbet) or Gillian 087-6700700 (The Rise Medical Practise, Mount Merrion, Stillorgan ...
€60 for a Complete Biomechanical Foot Assessment/Gait Analysis using the most up to date state of the art technology. Contact Séamus 086-8343711 (Metro Hotel, Santry Lane, Dublin 11 & Belturbet) or Gillian 087-6700700 (The Rise Medical Practise, Mount Merrion, Stillorgan & Belturbet).
10/05/2016
This is a very informative and well explained article for those of you running interval runs.
http://irishrunner.com/interval-training-explained/
Interval Training Explained 'Original Interval Training' The origins of Interval training typically date back to the 1930's and a man called Dr. Woldemar Gerschler,…
To all the under dogs in life, sporting and personal, nothing is impossible, you can all make it-Leicester City are premier League champions and New York came within a whisker of the greatest upset in GAA history. Is feidir linn-Yes we can
24/03/2016
It was a very competitive day, very true age has no barrier for athletes.
Nice short in the Indo news section on the Masters
24/03/2016
Walkers to get their just rewards Race Walkers Robert Heffernan and Olive Loughnane will be upgraded with Olympic bronze and World gold medals after the Court…
29/02/2016
Fun Running Children running should be about enjoyment rather than competition and training I'm often approached by parents looking for advice on…
16/02/2016
Fitness tip of the week.
Why Exercise?????
10/02/2016
Thank you for these stretches to do at work. It is so important to have good posture when you are sitting at a desk for long periods of time. Be aware of your neck rotation, shoulder and arm positioning when typing for long periods of time. Take a look at where the phone, keyboard and screen are situated, so as not to put excess stress on your neck and shoulders.
Desk Stretches to do at the Office via Fitnessbin.com
26/01/2016
Stretching is a very important part to any persons preparation in sport. Here is an article on Active Isolated Stretching, a form of Dynamic stretching.http://irishrunner.com/run-fast-and-loose/
RUN FAST AND LOOSE Stretching is the single most important thing you can do to keep your body limber; Gerard Hartmann, physical therapist to…
13/01/2016
Thank you for those images, we have used very similar ones for our local school, when launching a healthy eating policy.
09/01/2016
The people that got fitted for customised orthotic insoles report that they can walk now with much less or no pain at all, they can run now without shin splints, knee, hip, low back pain, they can stand for long intervals with much less discomfort or none at all. How do we know all this? -we follow up on everyone who purchases a pair of customised orthotics. The feedback for the last 11 years has been terrific. Book an appointment for a foot assessment/gait analysis to see if customised orthotic insoles are appropriate for you.
03/03/2015
Well done to Padraig Harrington winning for the 1st time in 7 years. Just goes to show what one can achieve with perseverance