Vitality Vibe

*Summer Solstice at Sunrise* 🌅

ACTIVITY - Embodied Movement, Meditation & Journaling 📚✏️
TEACHER - Sandra

🗓 Thursday 20th June
⏰ 6am - 7am
📍 Priests Beach, Blackrock, Co.Louth
💶 €10 cash NO booking required, just rock up!

- Watch the sun rise from behind the Cooley mountains
- Welcoming ritual
- Mindful movement practice
- Meditation
- Journaling
- Intention setting
- Closing ritual

Optional – bring your breakfast to have on the beach afterwards! 😋

🧘🏼‍♀️ Please bring a mat & pen & paper
👕 Wear layers & comfy bottoms
🌊 High tide 11:15am
☀️ 17*C sunny/cloudy
💨 5 knot (barely a breeze!)

🙆‍♀️ Suitable for all abilities
🐶 You’re welcome to bring dogs or children (both can play in the sand as you enjoy recharging your batteries!)

Support a small business, Support a dream 💫

With love & gratitude,
Shirlí & Sandra 💖x

Hi folks,
Weather not playing ball so there is *NO CLASS* on the beach this weekend

We are hoping for a summer solstice Embodied Movement, Meditation & Sea Dip practice on Thursday 20th June at 6am

Will update on Tuesday,

Shirlí & Team 🙏🏻

Our Mindful Movement by the Sea this weekend is Yoga with the fabulous Becky🧘🏼‍♀️

🗓 Sunday 9th June
⏰ 10am - 11am
📍 Priests Beach, Blackrock, Co.Louth
💶 €10 cash NO booking required

🧘🏼‍♀️ Please bring a mat & water (picnic optional!)
👕 Wear layers & comfy bottoms
🌊 High tide 14:30pm
☁️ 13* C
💨 8 knots (slight breeze)

Support a small business, Support a dream 💫

With love & gratitude,
Shirlí & Becky 💖

Dates for your diary throughout June 😃

Mindful Movement by the Sea has lots of beautiful offerings to share with you 😍

☔️ Please note all events are weather permitting so join the WhatsApp broadcast to receive up to date notifications.
Simply PM or WhatsApp Shirlí +353873737108 with your name and number

Where there are 2 dates listed for the same activity, this means it will take place on either the Saturday or Sunday at 10am depending on which day promises the most ☀️

All of the instructors are very knowledgeable and passionate about what they do so please show your support by trying out a class and following them on their socials 🙏🏻

💃 Embodied Movement
🧘‍♂️ Yoga
🌅 Sunrise Solstice Qi-Gong with Nessa
🏋🏻‍♀️ Serenity Strength
🌕 Full Moon Fire Ceremony with Rían & Becky

It promises to be a GREAT month on the Priests Beach 🏖 Blackrock, Co.Louth 🌊

For more info click on link in bio or visit
https://vitalityvibe.ie/mindful-movement-by-the-sea/

While you’re there why not pop in for coffee or a little shopping in one of the many great cafes & shops in the village 😃







ie

Mindful Movement by the Sea 🌊

*Friday 24th May 7-8:30pm*

🌕 Full Moon Yoga & Fire Ceremony
🧘🏼 Teacher : Aisling & Rían
🔥 Priests Beach, Blackrock
💶 €20 cash on arrival, no booking required
🌊 High tide 1pm

Yoga, Chant, Intention Setting, Fire Ceremony

Friday evening will be dry with very little wind, 13*C so wear lots of warm clothes.

It’s also a great idea to bring a picnic blanket or black bin bag for underneath your mat so the sand if cold won’t get up into your bones!

Join the WhatsApp broadcast to stay up to date on all events throughout the summer as they are weather dependent. Message Shirlí on +353873737108

Mindful Movement by the Sea 🌊

This Saturday, 25th May at 10am the wonderful Irma will be leading you all through a Serenity Strength class.

Irma specialises in assisting women to achieve their body shape goals, regain their confidence and be happy in their skin.

THIS IS NOT A BOOT CAMP or a HIIT WORKOUT! 🏋🏻‍♀️

This class is about building strength, tone, bone density and muscle mass, all of which we begin to lose as we age! 👵🏻

It’s suitable for EVERYONE, Irma meets you where you are at and offers lots of options and modifications.

🗓 Saturday 25th May
⏰ 10am
📍 Priests Beach, Blackrock, Co.Louth
💶 €10, no booking required, just show up

🌤 Sunny/Cloudy 12*C
🌬 Quite windy so wear layers
💧 Bring water & exercise mat
🌊 High Tide 1:30pm

Kick start your weekend with mindful movement in nature surrounded by a positive like minded tribe!

Qi-Gong with the lovely Nessa, we have so many lovely offerings on the beach this summer. Join the WhatsApp broadcast to stay updated by sending a message to +353873737108 🌊🏖🙏🏻

Happiness is . . .

☀️ sunshine
🥙 great food
🤰 & a bump to rest the bowl on!

Thank you Tony .co I cannot praise your food highly enough. It’s like every cell in my body (& the bumps) does a happy dance when I eat your plant based 🌱 bowl of goodness!

Our Mindful Movement by the Sea beach sessions kick off tomorrow, Saturday 11th May, 10am with the fabulous and a soul-full beach Yoga session 🧘🏼‍♀️

Weather looking fantastic, dry, mostly sunny ☀️ moderate SE winds

🗓 Saturday 11th May
⏰ 10am - 11am
📍 Priests Beach, Blackrock, Co.Louth
💶 €10 cash NO booking required

🧘🏼‍♀️ Please bring a mat & water (picnic optional!)
👕 Wear layers & comfy bottoms
🌊 High tide 14:40pm
☀️ 16* C
💨 8 knots (slight breeze)

Support a small business, Support a dream 💫

With love & gratitude,
Shirlí & Becky 💖

Mindful Movement by the Sea 🌊

A variety of Health & Wellness practices weekly including Yoga, Qi-Gong, Full Moon Fire Ceremonies, Sunrise Solstice gatherings, Strength and Embodied Movement.

HOW IT WORKS:

Where it shows two dates it means the event will take place on either/or depending on the weather. That is the activity planned for that weekend and depending on the weather it will either go ahead the Saturday or the Sunday at 10am.

For the most up to date info I’d advise joining the WhatsApp broadcast which goes out weekly on Wednesday evenings confirming which date the event takes place.

To join the WhatsApp simply send me your number to +353873737108

📍 Priests Beach, Blackrock, Co.Louth
🗓 May - October 2024
⏰ Weekly sessions 10am
🌕 Full Moon sessions 8pm
🌅 Sunrise Summer Solstice 6am
📞 Shirlí +353873737108 to join notifications via WhatsApp

Full schedule here 👇🏻

https://vitalityvibe.ie/mindful-movement-by-the-sea/

Link in bio above 👆🏻

Join WhatsApp broadcast to receive the most up to date notifications as events are weather dependent. Message Shirlí on +353873737108

It’s gonna be a GREAT summer! ☀️🤸‍♂️🏖🤩

Mindful Movement by the Sea 🌊

A variety of Health & Wellness practices weekly including Yoga, Qi-Gong, Full Moon Fire Ceremonies, Sunrise Solstice gatherings, Strength and Embodied Movement.

📍 Priests Beach, Blackrock, Co.Louth
🗓 May - October 2024
⏰ Weekly sessions 10am
🌕 Full Moon sessions 8pm
🌅 Sunrise Summer Solstice 6am
📞 Shirlí +353873737108 to join notifications via WhatsApp

Full schedule here 👇🏻

https://vitalityvibe.ie/mindful-movement-by-the-sea/

Link in bio above 👆🏻

Join WhatsApp broadcast to receive the most up to date notifications as events are weather dependent. Message Shirlí on +353873737108

It’s gonna be a GREAT summer! ☀️🤸‍♂️🏖🤩

Our BREAK FREE program kicks off again on 20th May. 🤸‍♂️👏🏻🤩

This is the last one until Autumn/Winter so if you’re toying with joining the program pop me a message +353873737108 and we can chat and see if it’s the right fit for you.

No obligations I always want you to go what is right for you 💖

Love,
Shirlí

Full program details can be found here 👇🏻
https://vitalityvibe.ie/break-free-program-may-june-2024/

2 spots free for yoga Saturday 8:30am Kali Yoga Newry Pop me a message if you fancy a stretch! +353873737108 🧘🏼

Did you know Stinging Nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anaemia.

I have teamed up again with the wonderful Mathilde from Yellow Rock Sanctuary to offer you a half day workshop involving Nettle Education, Recipes, Meditation, Breathwork, Nutritious Lunch and Gentle Stretching.

💫 Saturday 20th April
💫 10:30am - 3:30pm
💫 Yellow Rock Sanctuary, Lislea, Co.Down
💫 £70/€80

Bookings can be made at https://vitalityvibe.ie/forage-feast-nettle-workshop/ or by payment through Revolut +353873737108

Early Bird offer expires midnight Wednesday 10th April. Use 𝐜𝐨𝐮𝐩𝐨𝐧 𝐜𝐨𝐝𝐞 𝐄𝐁 𝐍𝐞𝐭𝐭𝐥𝐞 at checkout for a €15 discount

Full details and bookings https://vitalityvibe.ie/forage-feast-nettle-workshop/

Yoga tomorrow Kali Yoga Newry 8:30am
PM if you fancy joining us 😃

2 places available for Easter Saturday Yoga Kali Yoga Newry 8:30am
Msg to grab your spot 0873737108 🐣

1 spot available for yoga Saturday morning 8:30am Kali Yoga Newry
PM if you fancy it 😃

2 places up for grabs for yoga tomorrow 8:30am Kali Yoga Newry PM if interested 😃

Thanks to all who have supported this mini-retreat, I look forward to welcoming you all tomorrow.

I am now fully booked but if you would like to add your name to the waitlist just PM me and I'll be in touch if anything becomes available.

Happy Bank Holiday weekend to all ☘️
Shirlí

Fancy something healthy AND tasty this weekend?
Then pop in and see Tony in Leafy Greens & Co. 🥬
You will not be disappointed! 😋

CHICKPEA “CHUNA” MELT 🧀🤤

We’ve got a DELISH sourdough toastie on the specials today to make your Thursday extra cheesy and chuna-y without the tuna of course! Grab one before they sell out and say hi! 🫶

This is a really interesting, non-biased, factual article about modern day bread! Can we even call it food??

https://thewholetruthfoods.com/learn/truth-be-told/is-modern-day-bread-even-food

Just 1 place left on my upcoming mini-retreat where we will be baking a fermented loaf of REAL bread that you get to take home and share with friends and family.

https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/

Bake, Walk, Breathe, Eat Mini-Retreat - Vitality Vibe Online Yoga Classes and a huge library of videos to help VitalityVibe members to do "just one thing daily!" Join Today

There are just 5 places remaining on our Mini-Retreat this coming Saturday 16th of March. They will be gone by Saturday so please don't wait until the last minute to book as I have to be strict on numbers.

The gift of 𝐒𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬 & 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 does not come wrapped up in a bow. 𝐘𝐎𝐔 need to carve out the time to gift this to 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅.

The benefits of Stillness & Silence need to be felt in your body, for you to realise the importance of doing nothing.

When is the last time you sat still with nowhere to go, nothing to do and nothing to achieve?
Let me know in the comments below, I'm intrigued to find out if we are all caught up in 'being busy'

So much love & light to you, the reader
Shirlí x

more info on our mini-retreat :
https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/

Fancy carving out a little time just for you over the Bank Holiday weekend?

Our mini-retreat will be held at the 𝒀𝒆𝒍𝒍𝒐𝒘 𝑹𝒐𝒄𝒌 𝑺𝒂𝒏𝒄𝒕𝒖𝒂𝒓𝒚 in Lislea just outside Newry, Co.Down.

✨ Saturday 16th March
✨ 10:30am - 1:00pm
✨ Yellow Rock Sanctuary
✨ £35/€40

Our morning will begin in the company of resident chef, Mathilda, where she will teach us how to bake a delicious, nutritious fermented rye loaf - one for everyone in the audience! 😃

Following this we will take a silent walking meditation through the gardens and newly planted woodlands that surround the centre, breathing in fresh air and allowing Mother Nature to do her thing of rebalancing our nervous system.

Back inside to a cosy space for breathwork and gentle movement and then we will finish our morning by sharing a wholesome, healthy, vegetarian lunch together as we chat, connect and make new friends.

𝑻𝒉𝒊𝒔 𝒎𝒊𝒏𝒊-𝒓𝒆𝒕𝒓𝒆𝒂𝒕 𝒊𝒔 𝒂𝒏 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒉𝒚𝒕𝒉𝒎𝒔 𝒐𝒇 𝑵𝒂𝒕𝒖𝒓𝒆 𝒘𝒉𝒊𝒍𝒆 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒆𝒂𝒅 𝒂 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅, 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 & 𝒇𝒖𝒍𝒇𝒊𝒍𝒍𝒊𝒏𝒈 𝒍𝒊𝒇𝒆.

Places are limited so please book early if this resonates with you ✨

Bookings can be made on the link below or by making payment via Revolut

https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/

2 places available for Yoga at 8:30am on Saturday 9th March.
PM or contact +353873737108 🙋‍♀️

2 places available for Saturday 2nd March 8:30am Kali Yoga Newry. PM to book 🙏🏻

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩?

My monthly newsletter goes out tomorrow, the 1st of each month, and it's full of news on all things connected to health and wellness happening in our local area of North Leinster and Co.Down

It's so important for small businesses to support one another's growth - that is what this newsletter tries to do 😊

Sign up at https://vitalityvibe.ie/nl

Receive a 𝐅𝐑𝐄𝐄 copy of my 10 minute Bedtime Yoga Routine

How?

Come to my Yoga for Sleep class 𝐅𝐫𝐢𝐝𝐚𝐲 𝟏𝐬𝐭 𝐌𝐚𝐫𝐜𝐡, get a printed copy OR
Sign up on my website and I'll send you a pdf. Easy!

𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐒𝐥𝐞𝐞𝐩:
https://vitalityvibe.ie/yoga-for-sleep-relaxation-1st-march-2024/

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐩𝐝𝐟:
https://vitalityvibe.ie/nl