Vitality Vibe
Online Wellness Programs, Subscription to Wellness Library, Yoga & Corporate Wellness At Vitality Vibe we also offer solutions to your corporate wellness needs.
Shirlรญ Yoga was founded in 2012 and over the years grew to become Vitality Vibe in 2021. Vitality Vibe is a subscription-based, online-streaming channel where you can find hundreds of resources across the wellness spectrum, inspiring you to live your best life. We are a passionate team of experts in areas such as yoga, pilates, meditation, nutrition, horticulture, outdoor adventure, mindfulness, s
*Summer Solstice at Sunrise* ๐
ACTIVITY - Embodied Movement, Meditation & Journaling ๐โ๏ธ
TEACHER - Sandra
๐ Thursday 20th June
โฐ 6am - 7am
๐ Priests Beach, Blackrock, Co.Louth
๐ถ โฌ10 cash NO booking required, just rock up!
- Watch the sun rise from behind the Cooley mountains
- Welcoming ritual
- Mindful movement practice
- Meditation
- Journaling
- Intention setting
- Closing ritual
Optional โ bring your breakfast to have on the beach afterwards! ๐
๐ง๐ผโโ๏ธ Please bring a mat & pen & paper
๐ Wear layers & comfy bottoms
๐ High tide 11:15am
โ๏ธ 17*C sunny/cloudy
๐จ 5 knot (barely a breeze!)
๐โโ๏ธ Suitable for all abilities
๐ถ Youโre welcome to bring dogs or children (both can play in the sand as you enjoy recharging your batteries!)
Support a small business, Support a dream ๐ซ
With love & gratitude,
Shirlรญ & Sandra ๐x
Hi folks,
Weather not playing ball so there is *NO CLASS* on the beach this weekend
We are hoping for a summer solstice Embodied Movement, Meditation & Sea Dip practice on Thursday 20th June at 6am
Will update on Tuesday,
Shirlรญ & Team ๐๐ป
Our Mindful Movement by the Sea this weekend is Yoga with the fabulous Becky๐ง๐ผโโ๏ธ
๐ Sunday 9th June
โฐ 10am - 11am
๐ Priests Beach, Blackrock, Co.Louth
๐ถ โฌ10 cash NO booking required
๐ง๐ผโโ๏ธ Please bring a mat & water (picnic optional!)
๐ Wear layers & comfy bottoms
๐ High tide 14:30pm
โ๏ธ 13* C
๐จ 8 knots (slight breeze)
Support a small business, Support a dream ๐ซ
With love & gratitude,
Shirlรญ & Becky ๐
Dates for your diary throughout June ๐
Mindful Movement by the Sea has lots of beautiful offerings to share with you ๐
โ๏ธ Please note all events are weather permitting so join the WhatsApp broadcast to receive up to date notifications.
Simply PM or WhatsApp Shirlรญ +353873737108 with your name and number
Where there are 2 dates listed for the same activity, this means it will take place on either the Saturday or Sunday at 10am depending on which day promises the most โ๏ธ
All of the instructors are very knowledgeable and passionate about what they do so please show your support by trying out a class and following them on their socials ๐๐ป
๐ Embodied Movement
๐งโโ๏ธ Yoga
๐
Sunrise Solstice Qi-Gong with Nessa
๐๐ปโโ๏ธ Serenity Strength
๐ Full Moon Fire Ceremony with Rรญan & Becky
It promises to be a GREAT month on the Priests Beach ๐ Blackrock, Co.Louth ๐
For more info click on link in bio or visit
https://vitalityvibe.ie/mindful-movement-by-the-sea/
While youโre there why not pop in for coffee or a little shopping in one of the many great cafes & shops in the village ๐
ie
Mindful Movement by the Sea ๐
*Friday 24th May 7-8:30pm*
๐ Full Moon Yoga & Fire Ceremony
๐ง๐ผ Teacher : Aisling & Rรญan
๐ฅ Priests Beach, Blackrock
๐ถ โฌ20 cash on arrival, no booking required
๐ High tide 1pm
Yoga, Chant, Intention Setting, Fire Ceremony
Friday evening will be dry with very little wind, 13*C so wear lots of warm clothes.
Itโs also a great idea to bring a picnic blanket or black bin bag for underneath your mat so the sand if cold wonโt get up into your bones!
Join the WhatsApp broadcast to stay up to date on all events throughout the summer as they are weather dependent. Message Shirlรญ on +353873737108
Mindful Movement by the Sea ๐
This Saturday, 25th May at 10am the wonderful Irma will be leading you all through a Serenity Strength class.
Irma specialises in assisting women to achieve their body shape goals, regain their confidence and be happy in their skin.
THIS IS NOT A BOOT CAMP or a HIIT WORKOUT! ๐๐ปโโ๏ธ
This class is about building strength, tone, bone density and muscle mass, all of which we begin to lose as we age! ๐ต๐ป
Itโs suitable for EVERYONE, Irma meets you where you are at and offers lots of options and modifications.
๐ Saturday 25th May
โฐ 10am
๐ Priests Beach, Blackrock, Co.Louth
๐ถ โฌ10, no booking required, just show up
๐ค Sunny/Cloudy 12*C
๐ฌ Quite windy so wear layers
๐ง Bring water & exercise mat
๐ High Tide 1:30pm
Kick start your weekend with mindful movement in nature surrounded by a positive like minded tribe!
Qi-Gong with the lovely Nessa, we have so many lovely offerings on the beach this summer. Join the WhatsApp broadcast to stay updated by sending a message to +353873737108 ๐๐๐๐ป
Happiness is . . .
โ๏ธ sunshine
๐ฅ great food
๐คฐ & a bump to rest the bowl on!
Thank you Tony .co I cannot praise your food highly enough. Itโs like every cell in my body (& the bumps) does a happy dance when I eat your plant based ๐ฑ bowl of goodness!
Our Mindful Movement by the Sea beach sessions kick off tomorrow, Saturday 11th May, 10am with the fabulous and a soul-full beach Yoga session ๐ง๐ผโโ๏ธ
Weather looking fantastic, dry, mostly sunny โ๏ธ moderate SE winds
๐ Saturday 11th May
โฐ 10am - 11am
๐ Priests Beach, Blackrock, Co.Louth
๐ถ โฌ10 cash NO booking required
๐ง๐ผโโ๏ธ Please bring a mat & water (picnic optional!)
๐ Wear layers & comfy bottoms
๐ High tide 14:40pm
โ๏ธ 16* C
๐จ 8 knots (slight breeze)
Support a small business, Support a dream ๐ซ
With love & gratitude,
Shirlรญ & Becky ๐
Mindful Movement by the Sea ๐
A variety of Health & Wellness practices weekly including Yoga, Qi-Gong, Full Moon Fire Ceremonies, Sunrise Solstice gatherings, Strength and Embodied Movement.
HOW IT WORKS:
Where it shows two dates it means the event will take place on either/or depending on the weather. That is the activity planned for that weekend and depending on the weather it will either go ahead the Saturday or the Sunday at 10am.
For the most up to date info Iโd advise joining the WhatsApp broadcast which goes out weekly on Wednesday evenings confirming which date the event takes place.
To join the WhatsApp simply send me your number to +353873737108
๐ Priests Beach, Blackrock, Co.Louth
๐ May - October 2024
โฐ Weekly sessions 10am
๐ Full Moon sessions 8pm
๐
Sunrise Summer Solstice 6am
๐ Shirlรญ +353873737108 to join notifications via WhatsApp
Full schedule here ๐๐ป
https://vitalityvibe.ie/mindful-movement-by-the-sea/
Link in bio above ๐๐ป
Join WhatsApp broadcast to receive the most up to date notifications as events are weather dependent. Message Shirlรญ on +353873737108
Itโs gonna be a GREAT summer! โ๏ธ๐คธโโ๏ธ๐๐คฉ
Mindful Movement by the Sea ๐
A variety of Health & Wellness practices weekly including Yoga, Qi-Gong, Full Moon Fire Ceremonies, Sunrise Solstice gatherings, Strength and Embodied Movement.
๐ Priests Beach, Blackrock, Co.Louth
๐ May - October 2024
โฐ Weekly sessions 10am
๐ Full Moon sessions 8pm
๐
Sunrise Summer Solstice 6am
๐ Shirlรญ +353873737108 to join notifications via WhatsApp
Full schedule here ๐๐ป
https://vitalityvibe.ie/mindful-movement-by-the-sea/
Link in bio above ๐๐ป
Join WhatsApp broadcast to receive the most up to date notifications as events are weather dependent. Message Shirlรญ on +353873737108
Itโs gonna be a GREAT summer! โ๏ธ๐คธโโ๏ธ๐๐คฉ
Our BREAK FREE program kicks off again on 20th May. ๐คธโโ๏ธ๐๐ป๐คฉ
This is the last one until Autumn/Winter so if youโre toying with joining the program pop me a message +353873737108 and we can chat and see if itโs the right fit for you.
No obligations I always want you to go what is right for you ๐
Love,
Shirlรญ
Full program details can be found here ๐๐ป
https://vitalityvibe.ie/break-free-program-may-june-2024/
2 spots free for yoga Saturday 8:30am Kali Yoga Newry Pop me a message if you fancy a stretch! +353873737108 ๐ง๐ผ
Did you know Stinging Nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anaemia.
I have teamed up again with the wonderful Mathilde from Yellow Rock Sanctuary to offer you a half day workshop involving Nettle Education, Recipes, Meditation, Breathwork, Nutritious Lunch and Gentle Stretching.
๐ซ Saturday 20th April
๐ซ 10:30am - 3:30pm
๐ซ Yellow Rock Sanctuary, Lislea, Co.Down
๐ซ ยฃ70/โฌ80
Bookings can be made at https://vitalityvibe.ie/forage-feast-nettle-workshop/ or by payment through Revolut +353873737108
Early Bird offer expires midnight Wednesday 10th April. Use ๐๐จ๐ฎ๐ฉ๐จ๐ง ๐๐จ๐๐ ๐๐ ๐๐๐ญ๐ญ๐ฅ๐ at checkout for a โฌ15 discount
Full details and bookings https://vitalityvibe.ie/forage-feast-nettle-workshop/
Yoga tomorrow Kali Yoga Newry 8:30am
PM if you fancy joining us ๐
2 places available for Easter Saturday Yoga Kali Yoga Newry 8:30am
Msg to grab your spot 0873737108 ๐ฃ
1 spot available for yoga Saturday morning 8:30am Kali Yoga Newry
PM if you fancy it ๐
2 places up for grabs for yoga tomorrow 8:30am Kali Yoga Newry PM if interested ๐
Thanks to all who have supported this mini-retreat, I look forward to welcoming you all tomorrow.
I am now fully booked but if you would like to add your name to the waitlist just PM me and I'll be in touch if anything becomes available.
Happy Bank Holiday weekend to all โ๏ธ
Shirlรญ
Fancy something healthy AND tasty this weekend?
Then pop in and see Tony in Leafy Greens & Co. ๐ฅฌ
You will not be disappointed! ๐
CHICKPEA โCHUNAโ MELT ๐ง๐คค
Weโve got a DELISH sourdough toastie on the specials today to make your Thursday extra cheesy and chuna-y without the tuna of course! Grab one before they sell out and say hi! ๐ซถ
This is a really interesting, non-biased, factual article about modern day bread! Can we even call it food??
https://thewholetruthfoods.com/learn/truth-be-told/is-modern-day-bread-even-food
Just 1 place left on my upcoming mini-retreat where we will be baking a fermented loaf of REAL bread that you get to take home and share with friends and family.
https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/
Bake, Walk, Breathe, Eat Mini-Retreat - Vitality Vibe Online Yoga Classes and a huge library of videos to help VitalityVibe members to do "just one thing daily!" Join Today
There are just 5 places remaining on our Mini-Retreat this coming Saturday 16th of March. They will be gone by Saturday so please don't wait until the last minute to book as I have to be strict on numbers.
The gift of ๐๐ญ๐ข๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ & ๐๐ข๐ฅ๐๐ง๐๐ does not come wrapped up in a bow. ๐๐๐ need to carve out the time to gift this to ๐๐๐๐๐๐๐๐
.
The benefits of Stillness & Silence need to be felt in your body, for you to realise the importance of doing nothing.
When is the last time you sat still with nowhere to go, nothing to do and nothing to achieve?
Let me know in the comments below, I'm intrigued to find out if we are all caught up in 'being busy'
So much love & light to you, the reader
Shirlรญ x
more info on our mini-retreat :
https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/
Fancy carving out a little time just for you over the Bank Holiday weekend?
Our mini-retreat will be held at the ๐๐๐๐๐๐ ๐น๐๐๐ ๐บ๐๐๐๐๐๐๐๐ in Lislea just outside Newry, Co.Down.
โจ Saturday 16th March
โจ 10:30am - 1:00pm
โจ Yellow Rock Sanctuary
โจ ยฃ35/โฌ40
Our morning will begin in the company of resident chef, Mathilda, where she will teach us how to bake a delicious, nutritious fermented rye loaf - one for everyone in the audience! ๐
Following this we will take a silent walking meditation through the gardens and newly planted woodlands that surround the centre, breathing in fresh air and allowing Mother Nature to do her thing of rebalancing our nervous system.
Back inside to a cosy space for breathwork and gentle movement and then we will finish our morning by sharing a wholesome, healthy, vegetarian lunch together as we chat, connect and make new friends.
๐ป๐๐๐ ๐๐๐๐-๐๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐ต๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐๐
๐ ๐๐๐๐๐๐๐๐
, ๐๐๐๐๐๐๐ & ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐.
Places are limited so please book early if this resonates with you โจ
Bookings can be made on the link below or by making payment via Revolut
https://vitalityvibe.ie/bake-walk-breathe-eat-mini-retreat/
2 places available for Yoga at 8:30am on Saturday 9th March.
PM or contact +353873737108 ๐โโ๏ธ
2 places available for Saturday 2nd March 8:30am Kali Yoga Newry. PM to book ๐๐ป
๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ข๐ ๐ง๐๐ ๐ฎ๐ฉ?
My monthly newsletter goes out tomorrow, the 1st of each month, and it's full of news on all things connected to health and wellness happening in our local area of North Leinster and Co.Down
It's so important for small businesses to support one another's growth - that is what this newsletter tries to do ๐
Sign up at https://vitalityvibe.ie/nl
Receive a ๐
๐๐๐ copy of my 10 minute Bedtime Yoga Routine
How?
Come to my Yoga for Sleep class ๐
๐ซ๐ข๐๐๐ฒ ๐๐ฌ๐ญ ๐๐๐ซ๐๐ก, get a printed copy OR
Sign up on my website and I'll send you a pdf. Easy!
๐๐จ๐ ๐ ๐๐จ๐ซ ๐๐ฅ๐๐๐ฉ:
https://vitalityvibe.ie/yoga-for-sleep-relaxation-1st-march-2024/
๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐๐:
https://vitalityvibe.ie/nl
About Shirlรญ
The first time I tried yoga I didn't like it! Little did I know, 3 years later I would be studying this ancient art in an ashram in India. I have witnessed first hand the healing benefits of yoga turning to it through times of huge personal difficulties. When my father died, when I broke my neck in a car accident, when I experienced PTSD and anxiety.
Now I delight in teaching people of all ages and abilities, from children to seniors, complete novices to the more experienced student. I teach weekly classes, yoga workshops and during the summer months run โYoga on the Beachโ.
I work with people on a 1-1 level, I work with groups within the sports industry teaching football clubs, runners and triathletes how to utilise yoga in the prevention of injuries.
I work within the corporate sector teaching stress management, meditation and mindfulness.
I believe that yoga is for everyone and absolutely everyone can receive the benefits of a regular practice.
I truly love what I do, I love sharing my knowledge so that others can feel empowered in their bodies. It makes me really happy to know I have made a positive impact on someoneโs day!