Expand Wellness

Breathwork Schedule for July 👆🏼

All Classes based in St. Canices Community Hall are facilitated by Gráinne and can be booked by sending us a DM.

All classes based in Nu Gamma Fitness are facilitated by Simon and can be booked by contacting Neil over on and he will get you sorted 🙌🏼

Any questions please feel free to reach out.

Gráinne & Simon 🤍

Wishing my gorgeous clients all the best over the Christmas Break 💫

Thank you all for your business, friendship, loyalty, support and trust in me over the past year 🙏🏼 Another year of doing what I absolutely love while meeting the most amazing souls.

None of it would be possible without you coming to the cabin, being open, honest and giving yourself the time to work on you.

Don't let that go over the coming weeks. If your self care looks like putting boundaries in place or reaching out to someone for support-then honour your self and your needs and follow through on this.

For those who struggle at this time of year, you are in my thoughts and no doubt the thoughts of so many others.

So Much Love ❤️

We are living in a time where some of the most important boundaries in life have gradually disappeared and with that our perspective on what's truly important.

Are you living your life on somebody else's watch?

How long has it been since you took time to rest and recharge?

Do you need to take a step back and figure out what you are doing by default and what you are doing because it truly aligned with your values?

Honour your self.

Take action ✨

The physical pain, the low energy, the lack of confidence.

Instead of looking for the external cause have you considered whether these changes may have come on after an increase in stress?

Do you recognise when your body speaks to you?

And do you know what it's saying?

All that green is good for the soul 💚

Have trust that when we get out of our way and let go of the need to control the outcome all will fall into place ✨

Instagram | Reality
Perfectly Imperfect 🌳☘️🌴🌿

It's so important to focus on where you want to go, not on what you fear.

All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary have a vibrational frequency.

So every thought and emotion we have and feel also vibrates at a certain frequency.

When we feel low, our vibrational frequency matches that. Feelings of unworthiness, dread, fear and low self-esteem all lie here.

But the better you feel the higher your vibration will be. When in this high vibrational state of being you will attract more of what you want and less of what you don't want.

Take time to recognise how you are feeling day to day, what emotions are you feeling and the frequency at which they vibrate.

Take back your power ✨

“And into the forest I go, to lose my mind and find my soul.”

Unintentionally setting a theme here on the grid 💁🏼‍♀️

Be unapologetic about who you are and how you show up.

We are all gifted and fascinating beings.

Don't hide what was made to shine.

Share your magic with the world ✨

So much beauty in simplicity.
No matter where you are in life-if you keep looking up, you will see it in the skies that guide you ✨

When we accept and trust ourselves, we become sure of who we are, what we believe in and form a positive view of ourselves.

Tune in to what you're striving for more of in your life. Then tune into the emotional attachment and the WHY?

If it's to bring you happiness but is something that can be taken away in an instant it's not going to give you a lasting sense of self.

So if you're still in search of true happiness and confidence, the inner work is where it's at ❤️

Everything that you need, you hold within.

Spectrums
Coming Soon

Butterflies are symbols of transformation, change and rebirth.

They grow through what they go through.

Everything in nature is cyclical.

Nature 🌳 The Sun ☀️ The Moon 🌕
You and I are no different.

We nurture ourselves, we grow, we let go and then we are left bare and vulnerabe.

When we find ourselves at that point of vulnerability, feeling bare and alone...it's important to remember the next phase of the cycle is to nurture ourselves and continue the process.

Life is not linear and that is not the end point ❤️

🧡 Portals 🧡

What are your beliefs and values and are they are truly aligned with who you are and how you want to live your life?

Some peoples beliefs and values are developed early on and stem from learned behaviours-observing those around them without thought or introspection.

If we don't sit down and challenge ourselves on what they mean to us, we could be living a life that's inauthentic to ourselves.

What are you holding yourself back from?

What are you telling yourself you can't do within the life you are living and the time you have left?

Do you TRULY believe you can't make the necessary changes?

And if so, why can't you?

Is it because it's not possible...or because of a familiar narrtive you've witnessed so mamy others play out too.

If you put no limitations on yourself and your potential-how would your life look?

🌿 Nature 🌿

Did you ever just get hit by a wave?
That was me this evening.

No rhyme, no reason and no motivation to do what I knew would reset myself.

Motivation isn't something that hits you like lightning...especially on the days you're feeling ungrounded and out of alignment.

I'm reading The 15 Invaluable Laws of Growth by John Maxwell at the moment (highly recommend) and here's something that really sat with me 👇🏼

"The whole idea of motivation is a trap. Forget motivation. Just do it. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it."

At the start of the walk I was 100% that person in the tiktok video stomping up the path "going for a walk for my mental health" 😂 I'm sure we've all seen the video!! But a few minutes is all it took to become more grounded, more present and calm.

So when you feel like s**t, don't wait for things to change for you....take back your power and change them yourself ✨

Equilibrium-
"A state in which opposing forces or influences are balanced."
"A state of physical balance."
"A calm state of mind."

My main goal through the work I do, is to empower each and every client that comes through my doors.
While I do practice different modalities, the end goal never changes.
I am here to hold space for the client to bring the Mind, Body and Soul back into balance.

A state of Equilibrium ✨

Beyond all polarities, I AM ✨

Let the judgments and opinions of the mind
Be judgments and opinions of the mind
And you exist behind that…

Words of wisdom to start the day ☀️