Patrick Holford Ireland

Listen TODAY from 6pm!

My most recent podcast features the UK’s leading nutritionist specialising in women’s health, Dr Marilyn Glenville PhD who is an expert on female hormones as well as hormone related diseases such as PCOS.

She has been doing a series of live Instagram videos on these topics, but we have come together today to share our recent discussion that delved into how women can best optimise their hormonal health and why this should be an important focus – even for those without hormonal problems.
Dr Marilyn Glenville and I discuss the benefits of natural approaches to hormone balancing through diet, supplements and herbs as well as how to spot the signs and symptoms of hormone imbalances.

Click the link to download now - https://patrickholford.podbean.com/

I would also love to hear from you! Is there a topic or person you think I should talk to/cover? Let me know in the comments below.

Patrick will be holding a live webinar discussing the research behind his latest book – The 5-Day Diet – on Friday 19th June at 1pm.
During the 1 hour 15 minutes, he will be discussing how you can reboot your health and boost your energy as well as lose weight in five days. The extraordinary discovery of ‘autophagy’ is the key.

If you are interested in finding out more and to book go to –
https://www.patrickholford.com/events/5-day-diet-webinar
Hurry though, spaces are limited so don’t miss out! Book your place now!

The 5 day diet webinar The 5 day diet webinar

Another great informative and entertaining interview with Patrick on the Niall Boylan Show, where they discuss the role of certain nutrients in supporting the immune system among other health topics!

https://www.owltail.com/podcast/YFJoO-The-Niall-Boylan-Show -J6ohQ

Patrick's new book 'Flu Fighters' looks at the role of certain nutrients, in supporting the immune system in combating viral diseases. He reviews recent trials and studies in China, Italy and the US, where high doses of Vitamin C is being used to support the body’s fight against Covid-19, and he suggests that the nutrient could play a significant role in helping reduce the severity, duration and symptoms of that disease.

Want to know more? Have a listen!
Patrick has spent the last few days discussing his new book 'Flu Fighters' which looks at the role of certain nutrients, in supporting the immune system in combating viral diseases. He reviews recent trials and studies in China, Italy and the US, where high doses of Vitamin C is being used to support the body’s fight against Covid-19, and he suggests that the nutrient could play a significant role in helping reduce the severity, duration and symptoms of that disease.

Flu Fighting with Patrick Holford - Highland Radio - Latest Donegal News and Sport Leading Nutritionist Patrick Holford is the author of "Flu Fighters" - How to win the cold war by boosting your natural immunity with non-toxin nutrients. Patrick joined John Breslin on Around the North West to discuss the book...  

Flu Fighters - available now!

Patrick will be on national TV and local Radio over the coming days, starting on Virgin Media's, "The Elaine Show" today. Have a look at at his "Flu Flighters" introduction here and tune into stations shows such as Joe Finnegan on Shannonside Northern Sound or Niall Boylan on Classic Hits tomorrow to learn more.

https://www.dropbox.com/s/sukfa5qopeo4p9d/FluFightersPublic.mov?dl=0

FluFightersPublic.mov Shared with Dropbox

"Flu Fighters" has arrived in Ireland – Patrick has researched trials and studies in China, Italy and in the US and he is a firm believer that it is proven that vitamin C does not only support a healthy immune system, but also reduces severity and duration of symptoms if you get COVID-19.

Patrick will be speaking on local radio stations nationwide over the coming days so keep your ears open to hearing all about the benefits of Vitamin C to the immune system.

Available on-line or from Health Stores and Pharmacies nationwide.
https://www.naturalmedicine.ie/patrick-holford-flu-fighters

Patrick Holford Flu Fighters Flu Fighters: how to win the cold war by boosting your natural immunity with non-toxic nutrients Patrick Holfords new new book – He has researched trials and studies in China, Italy and in the US and he is a firm believer that it is proven that vitamin C does not only support a healthy immune syst...

My Spaghetti Pomodoro with olives recipe is healthy, quick and colourful. Ideal for using up your summer tomatoes. Try the recipe today:

Method
- Put the onion and garlic in a saucepan and barely cover with water. Bring to the boil and simmer for about five to seven minutes until soft. Add the tomatoes, tomato puree and seasoning and return to the boil.
- Lower the heat and simmer for 35-40 minutes in a partially covered pan so that the sauce reduces, but keep an eye on it to make sure that it does not burn. Stir in the basil. Use the sauce as it is, or puree if you prefer a smoother texture.
- Cook the pasta as directed on the pack and drain well. Toss with the olives, spoon the tomato sauce over the top and serve.

My Total Health Transformation Retreat is the place to be if you want to learn simple exercises to balance your mind and body, become a kitchen wizard and reconnect with your true self.
There are limited places available for the next retreat in September, book your place now: https://www.patrickholford.com/events/total-health-transformation-retreat

Summer is the perfect time to detox. Give yourself extra energy to make the most of the long summer days, take advantage of the fresh fruit and vegetables and prepare yourself for the winter months ahead. Here’s my advice for detoxing this summer:

https://www.patrickholford.com/advice/super-summer-detox

Do you constantly feel stressed which causes you to struggle sleeping? The Stress Programme Support combo includes ;
- A FREE copy of The Stress Cure book
- A combination of supplements including my Awake Food, Chill Food, Essential Omegas and IMMUNEC, all of which help to support the body through stress.
Purchase yours and get £10 off by entering the code below at the checkout.

The first ever Hybrid Retreat saw over 5 stone lost between us over six days! The retreat involved a number of activities including mountain climbs and Thai massages.
Book onto the next retreat on my events page, or find out more about the results of the first retreat here:
http://ow.ly/BQYE50v0Dw9

By joining the 100% health club, and exclusive Facebook group, you’ll be given all the advice, tools & facts you need to get 100% healthy, keeping things simple so you can make the realistic changes to suit your needs and lifestyle.
Find out more here: https://www.patrickholford.com/health-club

Feeling stressed? With my 'Say no to stress programme support combo' you'll receive a copy of The Stress Cure Book as well as a combo of stress tackling supplements including Chill Food which supports the calming of the nervous system.
Purchase your combo here and get £10 off with the code below.

https://www.holfordirect.com/de-stress-programme-bundle.html

Here are just a few foods low in GL. Which ones have you incorporated into your diet?

In my cookbook “The Low-GL Diet”, you’ll find easy, tried and tested recipes for weight loss, health and energy that can banish hunger and help improve your health.
Purchase your copy here: https://www.holfordirect.com/the-low-gl-diet-cookbook-patrick-holford.html

Both low-carb and keto diets come with health benefits, including weight loss. I recommend switching between the two, as this may boost your results and make dieting more sustainable.
Find out more in this article:

https://www.thesun.co.uk/fabulous/9119393/lose-weight-keto-low-carb-diet-switch/

Curry nights are not out of bounds on the low GL Holford Diet. Try this immune-boosting recipe now.

https://www.patrickholford.com/advice/chicken-curry

My Burn Fat Fast programme outlines how, by combining my alternate-day low-GL diet and fat burning exercise workout by Kate Staples, you can lose fat without compromising your health or going hungry.
Get £15 off the combo offer which includes a FREE copy of my book, 1 x Carboslow powder, 1 x GL support and 2 x Get up and go, using the below code.
Find out more here: https://www.holfordirect.com/burn-fat-fast-programme-support-combo.html

The Hybrid Fast Detox Retreat is the perfect opportunity to learn how to get into ketogenesis, relax and learn my secrets of staying healthy.
Book onto the September retreat here: https://www.patrickholford.com/events/hybrid-fast-detox-retreat1

Are you being electrified? G5 is a big step towards more dangerous high-frequency waves, called millimetre wave. Find out more about my research on how G5 is affecting us, in my latest blog post.

https://www.patrickholford.com/blog/are-you-being-electrified-say-no-to-g5

The next “Hybrid Diet Seminar” takes place in Cheltenham in just a few days time. Don’t miss out on getting tickets to the event where you will learn the best way to lose weight, gain energy and master your own metabolism.
Book your ticket here: https://www.patrickholford.com/events/hybrid-diet-seminar-cheltenham

Don't miss out on my Burn Fat Fast Programme offer. Learn how to combine my Low GL diet with Kate Staple's fat burning exercises to lose fat fast. Get £15 off with the below code. Purchase yours here:

https://www.holfordirect.com/burn-fat-fast-programme-support-combo.html

Risotto is a great alternative to a high-GL Arborio rice. Try this risotto with sun-dried and fresh tomato, tuna and olives for a flavoursome weekend meal.
https://www.patrickholford.com/advice/mediterranean-tomato-risotto-tuna

At the Hybrid Fast Detox Retreat in September, you’ll learn how to get into ketogenesis fast and stay there. You’ll also learn how to prepare delicious meals and drinks in both phases and discover my secrets to 100% health.

Book your tickets to the retreat in Abergavenny, here:

https://www.patrickholford.com/events/hybrid-fast-detox-retreat1

My GL support with L-Carnitine -90T is particularly useful for those following an exercise plan as it combines three supporting nutrients: L-Carnitine, Chromium and Garcinia Cambogia Fruit. Carnitine deficiency is quite common among people on a ketogenic diet, therefore, it’s worth making sure your GL support supplement contains it.
Purchase yours here:

http://ow.ly/THZU50uN4V5

Looking to lose weight for the summer?
Kickstart your weight loss with the low GL diet, which involves swapping high GL foods for low-GL alternatives.
Learn my top tips for starting your diet here:

https://www.patrickholford.com/advice/get-ready-to-lose-weight-fast-summer

Now that the summer is in full swing there’s nothing better than enjoying a cold treat. This frozen yoghurt recipe is a brilliant alternative to ice-cream which is high in fat and sugar. Try the recipe today: https://www.patrickholford.com/advice/banana-berry-frozen-yoghurt

Do you need support, advice or information to help you live healthier?
With a 100% Health Club membership, you’ll receive:
- A 30-page health plan to help you achieve top-level health
- A monthly online assessment to calculate your goals
- A bi-monthly newsletter and instant access to past newsletters online & more.
Find out about the 100% health club or join online here: https://www.patrickholford.com/health-club

Do you have questions about The Hybrid Diet?
Find all of the answers over on my blog here: https://www.patrickholford.com/blog/ask-patrick-april-hybrid-diet

The AGE Antioxidant contains antioxidants Vitamin E and Selenium which contribute to the protection of cells from oxidative stress. Perfect for those aged 50+. Try it today: https://www.holfordirect.com/patrick-holford-age-antioxidant-60-capsules.html