MF Fitness
MF Fitness is a new, exciting, dynamic fitness company based in Connemara and Galway City, with fitness classes for all levels, as well as 1-1 training.
19/11/2018
Hi all
I will be unable to make this evenings Bodyattack class in the Crompán.
I will be back next Monday with Bodypump @ 7pm.
Apologise for the late notice.
Have a great weekend and hope to see you all next week 😊
27/06/2017
PUMP IT UP: Science shows the best way to build muscle | Les Mills Asia Pacific How does lifting light weights for lots of repetitions compare to more traditional models of resistance training? We talk to Dr Nigel Harris, Senior Lecturer in Exercise Science, about the benefits of lifting weights and how high repetition training could be the key to a stronger you.
Hi all 😊
My apologies for I will be missing a few Bodyattack classes during the month of June due to a course I will be attending.
Below are the dates I will be unavailable.
I will be back with my usual schedule for July.
If you have any questions,you may contact me at any time.
Have a great day😊
Tuesday June 13th
Tuesday June 20th
Thursday 8th June
Thursday 15th June
Thursday 22nd June
Thursday 29th June
Hey all.
A reminder that I will be unable to make Bodypump this Wednesday , 24th of May.
Bodyattack will continue as scheduled on Thursday.
Hope to see you later.
Have a great evening😛
Hey all 😊
Bodyattack may take place outside The Crompán this evening based on the weather 😎
Hope to see you all.
Have a great back holiday weekend
all 😊
I Will be back in The Crompán on Tuesday 2nd of May with my usual schedule.
Hope to see you then 😊
Happy Easter all 😛
I will be back with my usual schedule in the Crompán on Tuesday 18th of April.
Hope to see you all then.
Have a fantastic weekend 😜
There was an iphone handed in last nite in the Crompán. If anyone is missing an iphone,you can contact me here and I will be in the Crompán @ 5:30 this evening.
I will be in the Crompán from 6:15pm this evening and every Monday & Wednesday if any one wishes to perfect technique or has any questions.
Bodypump 100 launching this evening,Monday 16/01/17 @ 7pm,An Crompán,An Cheathrú Rua.
You can contact me here for more info.
13/01/2017
Ok guys:) Bodypump 100 launching this Monday at the new venue,An Crompán.
Please arrive 10 minutes prior to start time as spaces and equipment is limited and is available on a first-come basis.
Hi all😊
Group fitness classes commencing soon. I will be posting dates and venues this week 😜
New Years marks a new beginning,new people to meet,new adventures to enjoy and new memories to create. Happy New Year all :)
Thanks to everyone who attended the classes throughout the year.
I will be back in January with dates and venues.
Have a fantastic Christmas and I will see you in the new year 😊
Hi all :)
Just a reminder that all classes will be finishing on the 19th & 20th of December. I will be back in the new year with official dates & venues.
Hope to see you before then.
You may Contact me if you have any questions😊
Hey all.
I will be back with Bodyattack on Wednesday 2nd November due to the bank holiday Monday.
Have a great bank holiday and I will see you next week😊
Hey all.
I'm sorry to say that I will be unable to teach Bodyattack this evening.
I will confirm with everyone tomorrow for tomorrow evenings class as Bodypump is scheduled @ 7pm.
I do apologise again for the inconvenience.
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