Core Connected Pilates & Physiotherapy Wexford

NEW LUNCHTIME CLASS ALERT!
WE ARE NOW TAKING NAMES FOR A MONDAY LUNCHTIME PILATES CLASS WITH VALERIE

We will start with a 3 week MiniBlock on the following dates:
March 25th
No Class April 1st ( Easter Monday)
April 8th and 15th

The Fee will be €40-

FOR DETAILS PLEASE EMAIL US ON :
[email protected]

THANK YOU SO MUCH!

Appointments available next week with Sara Cogley, Chartered and CORU Registered Physiotherapist:

Monday 26th Feb:
11am and 4pm ( Castlebridge Physiotherapy)

Tuesday 27th Feb:
3pm and 4pm ( Castlebridge Physiotherapy)

Wednesday 28th Feb:
12 noon and 3pm ( Core Connected, Westpoint)

Thursday 29th Feb:
9am,11am, 3pm ( Core Connected, Westpoint)

Friday 1st March:
10am and 11am ( Castlebridge Physiotherapy)

Sara has a Degree from DCU in Sports Rehab and Athletic Therapy, and she has a Masters Degree in Physiotherapy from UCC

Sara will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

Sara also sees a lot of post-operative patients after joint replacement, tendon repairs, scopes and Spinal surgeries.

To book an appointment with Sara Cogley, please contact us on 083-1073939 tomorrow morning ( Friday) and from Monday morning onwards when our office re-opens. To get in contact over the weekend, please email us on [email protected]
Thank you!

TUESDAY CLASS TIMETABLE:

10am Matwork with Valerie: FULL

11.15am Matwork with Valerie: FULL

5.30pm Healthy HIIT ( 45 mins) with Kate: TAKING NAMES, STARTS FEB 27th

6.15 pm Matwork with Kate: FULL

7.30 pm Matwork with Kate: FULL

For all info re our classes, please email us on [email protected]
We are adding Classes all the time based on demand
Thank you so much for your support!

MONDAY CLASS TIMETABLE:
10am Matwork with Valerie: FULL

11.15am Matwork with Valerie: FULL

Lunchtime Matwork with Valerie: STARTS MON 25TH MARCH, NOW TAKING NAMES

Pregnancy Pilates with Kate: TAKING NAMES

6pm Matwork with Kate: FULL

7.15pm Matwork with Kate: FULL

For all info re our classes, please email us on [email protected]
Thank you so much for your support!

Gorgeous team lunch for Valerie and Dairine and Eleanor Hammell at Whitford House Hotel today to welcome Eleanor to us for her final Clinical Placement for her Sports Rehabilitation & Athletic Therapy Degree!!

Healthy HIIT Class Saturday Morning 9am!
We have a couple of spaces available!

Appointments available next week with Dairine White, Certified Athletic Therapist

Monday 19th Feb:
9am ( Core Connected, Westpoint)

Tuesday 20th Feb:
9am, 12 noon, 2pm, 3pm, 4pm ( Core Connected, Westpoint)

Wednesday 21st Feb:
12 noon, 2pm, 3pm (Core Connected, Westpoint)

Dairine has a Degree from SETU Carlow in Sports Rehab and Athletic Therapy, and she is a Certified Athletic Therapist ( CAT)

Visits to Dairine are approved by Irish Life, Laya and also for Tax Relief.

Dairine will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

Dairine specialises in post operative Rehabilitation eg Cruciate Repair, tendon repairs etc

Dairine also specialises in Pilates Instruction esp gentle Pilates, modified Pilates and 1:1 Pilates

Dairine also does foot Biomechanical Assessments, and prescribes Insoles/ Orthotics for adults and children

To book an appointment with Dairine White, please contact us on 083-1073939 from tomorrow morning onwards when our office re-opens. To get in contact this evening, please email us on [email protected]
Thank you!

Appointments available next week with Sara Cogley, Chartered and CORU Registered Physiotherapist:

Monday 19th Feb:
11am ( Castlebridge Physiotherapy)

Tuesday 20th Feb:
10am, 11am, 12 noon ( Castlebridge Physiotherapy)

Wednesday 21st Feb:
3pm OR 3.30pm ( Core Connected, Westpoint)

Thursday 22nd Feb:
9am,12 noon ( Core Connected, Westpoint)

Friday 23rd Feb:
10am ( Castlebridge Physiotherapy)

Sara has a Degree from DCU in Sports Rehab and Athletic Therapy, and she has a Masters Degree in Physiotherapy from UCC

Sara will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

To book an appointment with Sara Cogley, please contact us on 083-1073939 from Monday morning onwards when our office re-opens. To get in contact over the weekend, please email us on [email protected]
Thank you!

Want a really good workout 1st thing on a Saturday Morning ?
Perhaps you are a Runner/GAA player/ Sports person/ Crossfitter/ Love to Keep Fit !!!

We have 2 Spaces left in our Saturday morning Healthy HIIT class starting this Saturday at 9am !

Instructor: Kate Miller
Term is 6 weeks starting Sat 17th Feb, no class 24th, then 5 more weeks

Fee is €62.50

Please email us on [email protected]

Please share !

NEW LUNCHTIME CLASS ALERT!
WE ARE NOW TAKING NAMES FOR A MONDAY LUNCHTIME PILATES CLASS WITH VALERIE

FOR DETAILS PLEASE EMAIL US ON :
[email protected]

THANK YOU SO MUCH!

We are so delighted with our new wooden Wall Hanging for our Studio, handmade and hand delivered by Sweetheart Crafts ❤️
We were also delighted today to welcome a new group of Pilates participants this morning at 10am! And to have them stay back for the Valentines Day Cuppa and Chat ❤️

Happy Valentines Day to all our Pilates Clients and Physiotherapy Patients!!

Another Day another 2 Pilates Classes stayed behind after Valerie's 10am and 11.15am Pilates Classes this morning for lovely Cuppas and goodies and fab chats ❤️

We received delivery today of our gorgeous wall plaque from the amazing Ann-Marie in Sweetheart Crafts!

There was a special presentation to a certain lady for being Best Dressed ( gorgeous Valentines Jumper !! ) and lots of fun and laughter...thanks all!!

We have a new Pilates Class starting tomorrow!
Wednesdays at 10am
3 week MiniBlock for €40-
Valentines Cuppa and something nice after Class tomorrow !
For info please email us on [email protected]
New faces welcome ❤️
A great opportunity to give Pilates a try!
And to meet some new people ❤️
Beginners Welcome
Men and Women Welcome!
Please email us for info!

❤️Love is in the Air this week at Core Connected Pilates Studio, we had a lovely cuppa this morning after Valerie's 2 Monday 10am and 11.15am Pilates Classes ❤️
Hannah ( Valerie's daughter) served her homemade Raspberry and White Chocolate Cake (yumm)
It was lovely for everyone to have a chat and Connect ( see what we did there) with each other after their Pilates Class!
Thanks so much to everyone for staying back for the Cuppa and goodies
And well done Hannah for your delicious baking !!!

New Absolute Beginners Pilates Class Starting on Wednesdays at 10am
3 week MiniBlock :
Feb 14/21/28
For details please email us on [email protected]
Men and Women welcome
Suitable for Absolute Beginners !
Thank you!

Appointments available this week with Sara Cogley, Chartered and CORU Registered Physiotherapist:

Tuesday 30th January:
9am, 10am, 11am, 3pm ( Castlebridge Physiotherapy)

Wednesday 31st January:
10am, 11am, 2pm ( Westpoint)

Thursday 25th January:
9am,10am,11am, 12 noon ( Core Connected, Westpoint)

Friday 26th January:
12 noon ( Castlebridge Physiotherapy)

Sara has a Degree from DCU in Sports Rehab and Athletic Therapy, and she has a Masters Degree in Physiotherapy from UCC

Sara will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

To book an appointment with Sara Cogley, please contact us on 083-1073939 from tomorrow morning onwards when our office re-opens. To get in contact this evening, please email us on [email protected]
Thank you!

Appointments available this week with Dairine White, Certified Athletic Therapist

Monday 29th January:
2pm, 4pm ( Core Connected, Westpoint)

Tuesday 30th January:
9am, 10am, 2pm, 3pm ( Core Connected, Westpoint)

Wednesday 31st January:
9am, 3pm (Core Connected, Westpoint)

Thursday 1st February:
9am, 10am, 1.30pm, 2.30pm

Friday 2nd February:
11am

Dairine has a Degree from SETU Carlow in Sports Rehab and Athletic Therapy, and she is a Certified Athletic Therapist ( CAT)

Visits to Dairine are approved by Irish Life, Laya and also for Tax Relief.

Dairine will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

Dairine also specialises in Pilates Instruction esp gentle Pilates, modified Pilates and 1:1 Pilates

Dairine also does foot Biomechanical Assessments, and prescribes Insoles/ Orthotics

To book an appointment with Dairine White, please contact us on 083-1073939 from tomorrow morning onwards when our office re-opens. To get in contact this evening, please email us on [email protected]
Thank you!

We have 3 spaces available in our Wed 7.30pm Pilates Class, the New Term starts tonight

It's rare to get 2 or 3 spaces in a class together, so this might suit 3 Friends, 3 Sisters, A Husband and Wife Combo who want to attend together!

For details, please email us today on [email protected]

Thank you!!

We are currently taking names for a new Wednesday 10am Pilates Class, please get in contact with us via email on [email protected]
Thank you!

Appointments available this week with Dairine White, Certified Athletic Therapist

Wednesday 24th January:
9am, 12 noon, 2pm, 3pm ( Core Connected,Westpoint)

Thursday 25th January:
9am, 10am, 2pm, 3pm ( Core Connected, Westpoint)

Friday 26th January:
9am, 10am (Core Connected, Westpoint)

Dairine has a Degree from SETU Carlow in Sports Rehab and Athletic Therapy, and she is a Certified Athletic Therapist ( CAT)

Visits to Dairine are approved by Irish Life, Laya and also for Tax Relief.

Dairine will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

Dairine also specialises in Pilates Instruction esp gentle Pilates, modified Pilates and 1:1 Pilates

Dairine also does foot Biomechanical Assessments, and prescribes Insoles/ Orthotics

To book an appointment with Dairine White, please contact us on 083-1073939 from tomorrow morning onwards when our office re-opens. To get in contact this evening, please email us on [email protected]
Thank you!

Appointments available this week with Sara Cogley, Chartered and CORU Registered Physiotherapist:

Tuesday 23rd January:
11am, 12noon ( Castlebridge Physiotherapy)

Thursday 25th January:
10am ( Core Connected, Westpoint)

Friday 26th January:
12 noon ( Castlebridge Physiotherapy)

Sara has a Degree from DCU in Sports Rehab and Athletic Therapy, and she has a Masters Degree in Physiotherapy from UCC

Sara will take very good care of you with neck or back pain, shoulder issues, hips/knees/feet, unexplained pains, sports injuries etc

To book an appointment with Sara Cogley, please contact us on 083-1073939 from tomorrow morning onwards when our office re-opens. To get in contact this evening, please email us on [email protected]
Thank you!

We are getting a large amount of enquiries for Pilates Classes in the New Year.
We are so grateful to you all !

We currently have 18 classes/ week that are pretty booked up as we run our classes in 10-12 week Terms, and thankfully practically everyone who does our classes, stay with us long term !!!
So this is a wonderful position to be in and we are so happy and grateful to everyone ❤️

Re New Enquiries, please email Valerie on [email protected]

This is the info I need from you:

Do you need morning/afternoon/evening/ weekend classes ( the more detail the better)

Do you have any health conditions or injuries ?
(Again the more detail the better)

If you are getting in contact to arrange for a few people to come together, please give me the names of everyone in your group, and also please get everyone in that group to email me directly themselves as well.

The way I will be working this is adding new sessions to our Timetable so whereas everyone is asking us for our Pilates Class Timetable, that wouldn't be of any assistance to you, as those Classes are pretty full ( hope that makes sense!)

I would ask for your patience and I promise I will get back to everyone once a plan emerges !

I would like to take this opportunity to wish all our Physiotherapy patients and Pilates clients a very Happy New Year 2024!!

Here's to a happy and healthy year ahead

With very best wishes
Valerie Redmond, Chartered Physiotherapist
Director of Physiotherapy and Pilates
Castlebridge Physiotherapy
Core Connected Pilates & Physiotherapy

Thursday 10am Pilates with Kate and 11.15am Pilates with Dairine are back after the Christmas Hols this morning!
Thursday 6pm and 7.15pm Pilates are still on holidays until next week Thursday 11th Jan!

We have a new Term of Beginners/Gentle Pilates starting next week
Thursdays at 11.15am
10 week Term Fee is €162.50
The Dates are as follows:
Jan 4/11/18/25
Feb 1/8/15/22/29
March 7
Please send us an email on [email protected] for further information

We were delighted to donate Food Hampers this afternoon to 8 Families in need via the Wexford Homeless Housing Action Group

MOVE INTO THE NEW YEAR HEALTHIER AND FITTER AND STRONGER !!!

Fancy a Saturday Morning Workout at home every weekend ??
New Term of Saturday Morning Classes with Valerie Redmond starting Jan 13th
Every Saturday morning at 9.30am to 10.30am on Zoom
A lovely little workout for the whole body incorporating light handweights, resistance bands and the magic circle. All equipment can be provided & purchased !
Suitable for adults of all ages!
New faces very welcome!
Get in touch via email on [email protected]
I can advise
Valerie Redmond
Chartered Physiotherapist

We are delighted to announce this very worthy charity as our nominated charity this Christmas

We will be hosting a Christmas Cuppa after each Pilates Class for the next week in aid of this amazing charity.

Have a read of what they do:

Home OUR 2024 CALENDAR Our our award winning 2024 Calendar is now available to order!

HEALTHY HIIT CLASS

TERM OF 5 WEEKS
Starts on the 13th of January
Saturdays at 9am
Fee: €50

PLEASE EMAIL US ON
[email protected]
Thank you!